What Is the Average Age of Perimenopause?

So what is the average age of perimenopause?

Most professionals would answer around 45. But in reality you can start experiencing symptoms in your late thirties. For some women, it can come much sooner and they notice hormone changes as early as their twenties.

The length of time can also vary. Some women are perimenopausal for a mere 4 months. Others for a whopping 10-15 years.

So if you are one of those women in their late 30's or early 40's and are plagued by severe premenopausal symptoms, rest assured you are not alone.

More and more women experience health issues due to hormonal imbalance. And at a younger age than ever before.

Why is that?

For a number of reasons, really. One cause is our environment. Us humans are now exposed to more toxins than ever before in history. These toxins have the ability to disrupt our entire endocrine system, the group of glands responsible for producing our hormones.

Xenohormone toxins mimic our own naturally produced estrogen in our body. The result is overly high levels in the body. And while elevated estrogen levels may not seem like such a bad thing as we near menopause, it actually can create havoc in your body.

Our hormones, and the glands that produce them, depend on each other to function well. If one increases, another becomes either elevated or depleted in response.

Estrogen is most closely linked to the hormones progesterone and cortisol. When estrogen goes up, progesterone Declines. If cortisol becomes elevated, so does estrogen, pushing down progesterone levels even more.

This condition is called estrogen dominance and it can cause severe perimenopause symptoms like infertility, fatigue, brain fog, fibroids, cysts and weight gain to name a few. It can even lead to certain female cancers.

And it's not just middle-aged women who suffer from estrogen domination. Women as young as 25 or 30 are also affected. Even young girls show signs of this condition and are getting their periods as young as 9 or 10 years old as a result.

Estrogen dominance has become a global epidemic and it can literally rob you of your youth. Not only does it cause conditions like infertility in youngger women, it also makes perimenopause a living hell for those entering middle age. For many, it causes them to experience symptoms well before the average age of perimenopause.

The largest culprits are toxins and stress. Unfortunately, modern life has only become increasingly stressful. We also continue to be exposed to more and more toxins daily. As a result we can only expect estrogen dominance to be more prevalent in the years to come.

Never fear. The condition is reversible. With exercise, the right diet, vitamins and stress management, you can alleviate symptoms and enjoy vibrant health, into your menopause years and beyond.

{ Comments are closed }

Breastfeeding Tips – New Moms

One of the many challenges that a new mom has to face after childbirth is getting used to breastfeeding. Even though it's the most natural process, breastfeeding is no easy feat. No matter how much you have searched and read about it – or prepared for it, breastfeeding can throw several surprises at you.

But remember that breastfeeding is a new experience for both the mom and baby. So, the early weeks can be a bit of a struggle. But once you get the hang of it, it gets simpler. Some may have to struggle to get the right feeding position, while others may find the latching on a painful process. Let's address these concern here to help make breastfeeding a better experience – for both mom and baby.

When is the right time to start breastfeeding?

Immediately! You can start breastfeeding the moment your baby is in your arms. After child birth, the mammary gland secretes a special milk, also called the first milk or colostrums. This is loaded with antibodies and all essential nutrients that help babies fight infections.

How often should you feed your baby?

It is normal for babies to feel hungry every three hours. Yet, there are several babies who may require feeding at shorter intervals than this. The general rule is to feed the baby on demand. This may go up to 8-12 times a day. However, these changes as and when baby goes through growth spurts – which is around 3-6 weeks and again at 3 months and 6 months.

What's the best position for breastfeeding?

There are many ways you could hold your baby while breastfeeding. You can choose what works for both of you. But do keep in mind, whatever position you decide, it should be easy on both you and the baby, without hurting or training the baby.

The cradle and football positions are quite common. In the former, the baby head is in the crook of your elbow while your forearm supports baby's back, the palm supports the bottom. The latter is a good position for mothers recovering from a caesarean. Here, the baby is tucked under your arm like a football and the head rests in the palm.

You can also consider feeding your baby while lying down.

Should I follow a special diet?

A breastfeeding mother needs all the extra calcium she can get along with a well-balanced, nutritional diet. This includes fresh fruits and vegetables, dairy products like milk and cheese, bread, meat and whole grain cereals. It's also important to drink lots of fluids to keep up the energy levels.

Apart from dairy products – foods like broccoli, sesame seeds and kale good sources of calcium.

It is common for a breastfeeding mother to feel hungry often. So there is no harm in snacking regularly, as long as you're making healthy choices. Typically a breastfeeding mother needs about 300-500 calories more than usual. So it is important to keep this count as a drop in calories that could affect your milk supply.

Is there anything that should I avoid?

If you're smoking, nursing is a good reason to give up. Smoking can hamper milk production and the chemicals in the cigarettes can get into the milk through the milk ducts.

How can I increase milk supply?

Most new moms are worried about less or no milk. This is a misconception as only a small percentage of mothers are unable to produce any milk at all.

Milk production works on demand and supply. The more the baby sucks and the more you feed, the more milk is produced. So, one of the best ways to increase milk supply is to feed more often.

Then, there are certain foods like garlic, fennel, spinach and carrot which are known to improve milk production. You can include these in your everyday diet.

How do you treat sore nipples?

Sore nipples are a bane of breastfeeding mothers. This happens when the baby does not latch properly. When this happens, ease the suction by inserting your finger in the corner of your baby's upper lip.

To soothe a sore breast, you could apply olive or coconut oil in the affected area after feeding the baby.

How long should I breastfeed my baby?

Babies have to be exclusively breastfed for at least 6 months. Beyond that the nutritional value of the breast milk decreases.

A few things to keep in mind while breastfeeding

Do not go by hearsay that breastfeeding is painful. If your baby has latched on properly and is in the right position, nursing does not hurt.

Avoid using formulated creams to treat sore nipples. The chemicals in these can affect your baby and result in allergies. Instead use natural remedies like coconut or olive oil.

Do not threaten your breast into the baby's mouth, instead, bring your baby forward and direct it to the breast.

{ Comments are closed }

How to Reconcile Personal and Professional Demands

As a mompreneur or woman entrepreneur, you may be feeling pressure to cope with various demands in your professional and personal life. How can you be successful in running your business while raising children as a mom who is single, married, or in a relationship?

Whatever form your family might be, you are faced up to the same challenge: You want to treat well the people that matter most to you, but you also want to fulfill your entrepreneurial aspirations. How can you achieve this?

1. Record time for 7 days

Note down the time spent on working and the time spent with your family. Then consider any adjustments that could be made. Do not discount the time spend preparing your children for school. This will particularly ease the pressure if you are a young mom feeling that you neglect your children in favor of work. You realize you are not such a bad mom after all.

2. Work (with specific limits) on weekends

Working on weekends can be productive. As a mompreneur, you want to follow a flexible schedule. So instead of cramming all job tasks into 5 days, you can spread them out. One day, you may work a bit more, the next one a bit less. According to business experts, 40 hours of work are enough for building a career. So it is difficult, but not unachievable.

3. Be fully present when devoting time either in your family or your career

Your family members deserve the right attention; so when you are engaged in a conversation with them, do not let your mind wander. When doing a particular task, you can accomplish more when you are completely focused. A considerable part of what I talk about is consciousness – in all life areas.

4. Involve your children or spouse in work

Share your aspirations and concerns with your better half and children and discuss how they can help you by taking on some tasks; your children in particular are likely to enjoy being part of the 'family business'; it will make them feel important and teach them to be responsible. The boundaries between family life and work life may become indistinct, but this approach may work for you.

5. Make time for yourself alone

This is not a selfish act. It may sound a bit difficult, as running a business and growing a family require your full commitment. Yet, you also need to nurture your mind, spirit, and body to be able to perform well. Your spouse, partner, a relative, or friend friend could help by taking over domestic duties and childcare for a while so that you unwind and resume with new vigour.

6. Create a work area in your home

It will help you concentrate more easily. So inform your family about your need to have a separate space so that they respect what you are doing and do not distract you while working. You can even ask for their help to create or decorate this space and make them feel that they have a more valuable role in your vision.

{ Comments are closed }

Some Health and Care Tips for a Woman That You Should Be Aware Of!

The need to know some health and care tips for woman:

A woman can usually be seen working all day long, running after the kids, handling the household jobs, doing the groceries, and sometimes even working in the office. There are many women out there who handle their jobs along with their household responsibilities and show off their multitasking side. However what we need to realize is that women are also human beings. A woman is neither a robot nor a mutant who never gets tired, and so it is essential for women to take care of their health. Cause if you will fall sick the entire house will have to suffer!

The need to take of your health!

And therefore, it is crucial for every woman out there to be aware of some health and care tips for a woman , to stay fit and healthy. As it is commonly seen that women are so caught up in their work that they are unable to find time for themselves, this causes them to face some troubles. Therefore, it is highly important for women to be aware of some tips so that they can take better care of their health. What women need to realize is that if they do not take care of their health properly, they might have to form serious issues; this could later cause them, even more, problems!

Tips to follow:

Here are some health and care tips for a woman to follow! Firstly, it is important for every woman to get rid of stress and tension from their body. You must remember that stress is the leading cause of all theses disease that you face! Stress can cause some health serious issues such as infertility in women, depression and heart disease!

Secondly, what women must realize is that they must stop dieting. Keeping a litered diet which includes all the nutrients and sometimes a bit of some chocolate cake will not hurt you. Also, you must understand that orange juice is not the only source of calcium, it is highly important for women to take care of their calcium intake.

You must also realize that exercising is a must for you. If you wish to be able to move just like how you did when you were 18 then it is important for you to indulge in more than just cardio exercises! This exercise will protect you from tons of diseases such as heart diseases, cancer, etc.

Some more tips that you should be following:

It is better to take use of birth control pills also known as contraceptive pills as a means of staying away from any sexually transmitted disease. Also, these pills help by making your cycle regular! Make sure you do not wait too long; there is no knowing till when you are going to remain fertilizer! Make sure to visit the doctor each year and get your PAP and HPV and some genetic tests were done as a precaution. And lastly, you must realize that it is important for you to take care of your sleeping habits!

{ Comments are closed }

Old Age Health Concerns for Women

Aging, as much as everyone wants to move fast in the life, nobody wants to age quickly. Everyone is doing their best to make the best of present time, but they fear too much of what lies for them in the future. Old age health, diet, life, and security almost everything about old age scares us. We feel that we will lose a part of ourselves as we move forward. We get scared that we will not be better prepared to take care of ourselves and others. Universally women are known to live longer than men, so that being the case they represent the higher proportion of older adults.

54% of people 60 years of age and older are women, a proportion that increases to almost 60% at age 75 and older, and to 70% at age 90 and older. The usual old age problems that women face are more serious, as now their body system is less equipped to handle such issues.

Many of the health problems faced by women in older age are the result of exposure to risk factors in adolescence and adulthood, such as smoking, sedentary lifestyles and unhealthy diets. Non communicable diseases, particularly cardiovascular diseases and cancers, are the largest causes of death among older women, regardless of what country they live in and how well. Cardiovascular diseases account for 46% of older women's deaths globally, while a further 14% of deaths are caused by cancers – primarily cancers of the lung, breast, colon and stomach. Chronic respiratory conditions, mainly COPD, cause another 9% of older women's deaths.

Other health problems experienced by elderly women that reduce body and cerebral utility include poor vision (including cataracts), hearing loss, arthritis, depression and dementia. In many countries women are far less likely to receive treatment or supportive aids for such conditions than men. The plat of women in such countries is deplorable. This when combined with factors such as increase vulnerabilities, and reduce access to needed and effective health services makes it harder for women to stay healthy. Most of us do not want to start afresh, because of the way we have behaved in the past. We think that whatever we do now will not amount to anything because of the hard living that we have been upto. But the thing is that even if you've had some unhealthy habits through your lifetime, it's never too late to begin activities that will enhance your health and well-being now and in the years ahead. This advice also works if you have a chronic medical condition-you often can make lifestyle changes that will improve your health.

But the reality is that after six decades of continuously working body, you can expect some decline in physical well-being. The body just like most machines goes through a little wear and tear on regular use. You'll need to take greater care of your body-but not just your physical health. Your emotional, sexual and mental well-being needs attention, too. Unfortunately, we live in a culture where youth is valued more than maturity, especially for women. At this age, women may have to work harder than ever to preserve their sense of self-worth, potential and sexuality. Most of the ailments linked with aging are caused by daily routine choices, including smoking, lack of exercise, chronic stress and obesity. Family history, such as diabetes, heart disease, overweight or cancer, also can play a noteworthy part. To follow the statistics, as a chronic condition, heart disease affects 37 percent of men and 26 percent of women 65 and older. As people age, their risk factors increase with their age, such as high blood pressure and high cholesterol, that increase the chances of having a stroke or developing heart disease.

{ Comments are closed }

What Moms Should Eat And Drink When They Are Breastfeeding

Nursing a baby is an important activity that can strengthen the bond between an infant and his or her mother. But besides from helping babies and their moms develop an emotional connection, breastfeeding also ensures that an infant is getting all the nutrient he or she needs every day.

Breastfeeding mothers, therefore, have to be aware of the big responsibility they have to ensure the wellbeing of their babies. This is particularly important if their baby is not eating solid food or drinking formula milk yet. All the nutrients that a baby needs to grow and develop healthily will come from his or her mother's breast milk.

To make sure that babies are getting the right kind and amount of nutrients they need from breast milk, nursing moms have to be a bit particular about everything that they eat or drink. Below are some recommended food, beverages, and supplements that breastfeeding mothers should keep to ensure that their babies are getting the right kind of nutrients as well:

• Dairy food products. Nursing mothers should consume more milk, cheese, eggs, and yogurt since they are high in calcium and are great sources of protein.

• Foods rich in protein. Protein is an important nutrient both nursing mothers and babies should have. Aside from dairy products, breastfeeding mothers need to consume lean meat and chicken, fish, soya foods, nuts, and seeds, and pulses. Health experts also recommend that nursing mothers keep at least two portions of fish a week.

• Foods rich in iron and calcium. Lentils, cereals, whole-grain products, peas, dried fruits, and dark leafy green vegetables are good sources of iron. Eat foods rich in iron and vitamin C so that your body can absorb iron easily.

• Foods rich in fiber. After giving birth, some women may have bowel problems and constipation. Fiber can help them overcome these issues. Fruits and vegetables wholemeal bread and pasta, breakfast cereals, rice, pulses, beans and lentil are all rich in fiber so increase your intake of these types of foods.

• Fluids. Always have a drink beside you whenever you have to breastfeed. This helps you keep from being dehydrated. Aside from water, skimmed or semi-skimmed milk are also highly recommended.

• Supplements. Lastly, your doctor will likely recommend a daily vitamin B-12 supplement. Vitamin B-12 is crucial for your baby's brain development. You and your baby also need vitamin D. Infants need vitamin D to absorb calcium and phosphorus and to avoid rickets – a condition that softens and weakens their bones.

Read more tips on breastfeeding shared by lactation consultants here .

{ Comments are closed }

Five Women’s Issues You Didn’t Know About

No doubt a man goes through a lot of physical problems in his life, but a woman is bound to face more problems than her opposite gender. Why? Because after entering the age of puberty, she goes through her periodic cycles every month; she is the one who gets into the phase of pregnancy; she breast feeds her babies; she has to go through postpartum issues and finally, she enters the state of menopause, which drains out the entire energy of her body.

Believe it or not – a woman goes through uncountable health issues in her life. While some are known to all, there are others that even women women are unaware about, unless they go through the same. Here are the five things a lot of people do not know about women's health:

1) There is something known as the 'postpartum' phase: After the delivery of the baby, the woman enters the postpartum phase in her life. Once the baby is out of the womb, there are hundreds of changes that take place inside the mother's body. From her breasts to her belly, everything needs to come back to its original size. Moreover, there is a lot of internal bleeding, cleaning and other such things happening in her body, which remains for around three to four months.
2) Every pregnant woman goes through the problem of stretch marks: No matter how many oils or creams or lotions you use to protect your skin from being affected by your pregnancy, you will end up getting stretch marks, especially around your belly.
3) Almost every woman goes through premenstrual symptoms: And you think your girlfriend gets angry without any reason? To be honest, every woman goes through the phase of premenstrual symptoms like mood-swings, short-temperedness, sensitive nipples, etc.
4) Every woman is bound to go through the problem of 'mood-swings': A lot of men usually complain about the mood-swings problems of their wives; they have got to know that such things are meant to take place in the mind of the woman. The reason is simple – her body changes time to time and she herself does not understand how to cope up with the sudden changes.
5) There are times when a few women are told to get their entourage womb removed: There are times when a woman goes through a lot of internal issues, due to which she is advised to go for the surgical removal of the entire or just a part of her womb. This process is known as hysterectomy.

{ Comments are closed }

What Is Assisted Reproductive Therapy?

When you first find out that you may have infertility issues, it can be quite daunting. However, after the diagnosis a solution is usually discussed, so it's not the end of the road if you plan on falling pregnant. Your gynecologist may suggest a course of Assisted Reproductive Therapy. This includes one of the following: Ovulation Induction, IVF, ICSI, IUI, PGD, and Blastocyst Culture. Your gynecologist may suggest one of these procedures or a number of them, depending on your body.

Ovulation Induction medicines or fertility drugs stimulate the follicles in your ovaries. This causes your ovaries to produce multiple eggs in one cycle. These medications also control the time at which the eggs are released so that the most likely conception times can be scheduled.

IVF, which is an abbreviation for In Vitro Fertilization, is the process of uniting the egg with the sperm in the laboratory. The embryos are transferred into the uterus via the cervix so that pregnancy is allowed to resignation. This process is done in conjunction with ovulation induction medications, monitoring the hormonal levels as well as particle scans.

ICSI, or Intra Cytoplasmic Sperm Injection, is a breakthrough in treating male infertility as only one sperm is needed. It is injected directly into the egg and can give couples real hope especially where the man may have a very low sperm count or produce a few good quality sperm.

IUI, or Intra Uterine Insemination, is the process of collecting semen and placing it directly into the woman's vagina, cervical canal, or uterine cavity. This process, which is also called artificial insemination, is used in response to both male and female infertility factors.

PDG, or Pre Genetic Diagnosis, is a process of screening the embryos for genetic diseases before they are placed in the uterus. It is used to evaluate gene defects or chromosomal abnormalities, and specific unbalanced translocations. This screening process makes it extremely unlikely that the disease could be passed on to the child.

Blastocyst Culture is a procedure which involves a blastocyst transfer and is not suitable for all couples. A blastocyst forms with an embryo reaches the five to seven day developmental stage. The embryo has sixty to one hundred cells distributed in the embryo lining and the inner mass (which later becomes the foam). The embryo needs to reach the blastocyst stage in order to ensure proper implantation.

All of these methods or procedures are considered as Assisted Reproductive Therapy. One of these procedures may be the answer to your infertility struggles . Your gynecologist will assess your diagnosis and recommend the best course of action for you to fall pregnant.

{ Comments are closed }

Fertility Issues in Women

Infertility is a more common problem than you would think. Most women tend not to share this information with others because they feel embarrassed or ashamed. As so many women struggle with this, it is not taboo to talk about it and you should certainly not feel ashamed. In fact, speaking about it could help you with the answers or advice that you need. In saying that, what are the most common causes of infertility in women?

There are three main factors that cause infertility in women, sometimes hormonal imbalance, physical abnormalities, and uterine factors.

Hormonal imbalances mean that your body is either producing too much or too little of a particular hormone. This causes your body to function slightly differently than it normally would. One of those functions it could disrupt is that of being able to fall pregnant. For conception to occur, your body requires a certain amount and type of hormones for it to be effective. If you are missing one of those hormones, it could make the process almost impossible. If you suspect that this may the case, consult your gynecologist to check your hormone levels and to recommend a hormonal regiment specific to your body.

Physical abnormalities are not always easy to detect because it is internal. You would not know that there was a physical abnormality by simply looking at a woman. These abnormalities are usually internal and you would have to visit your gynecologist to check this for you. Firstly, the gynecologist would touch your abdominal area to feel if anything may seem unusual. Next, he or she would perform an ultrasound. If nothing is detectable on the ultrasound, a small operation may be suggested. Such abnormalities could have endometriosis, blocked fallopian tubes, or congenital uterine malformations.

Uterine factors are bit more uncommon but it should not be ruled out when you are checking for the reason for infertility. These are abnormalities of the uterus which include congenital malformations, fibroids, intra-uterine adhesions, or endometrial polyps. Developmental uterine abnormalities could have been caused by a previous pregnancy loss or obstetric complications. If such abnormalities are discovered, the gynecologist may see it as an obstacle rather than an important cause for infertility.

Although these three factors could be a cause of infertility in women, it may seem daunting when first diagnosed, but it is not the end. With modern technological advances and various treatments available, nothing is impossible any more.

{ Comments are closed }

5 Reasons Why Abortion May Be Necessary

There could be many reasons for why abortion may be necessary. Most of the reasons are relative, and a reason valid in one context may not be acceptable in some other part of the world. For example, the US or European concept of abortion will not be acceptable norms as per Asian practice.

Here are 5 common reasons for abortion:

1. Unplanned pregnancy: Many couples face the problem of unplanned pregnancy and so they opt for medical termination of pregnancy. This type of medical abortion is carried out during the first trimester, and it is reliably risk-free, and pregnant ladies can use abortion pills.

2. Medical reasons: Medical reasons for termination of pregnancy can be a painful experience. The pregnant woman will be emotionally attached to the fetus, and she will find it tough to cope with the situation. That will be very stressful but since it is medically warranted there is no other option. The medical reason could be, the risk of life to the pregnant woman, defective fetus, a complication related to labor, etc.

3. Pregnancy due to rape or incest relationship: This kind of pregnancy is legally allowed to terminate in many countries. Considering the social implication and physiological well-being, this type of pregnancy may be allowed to drop even at a late stage.

4. Teenage pregnancy: Teenage pregnancy is a common reason for abortion. The pregnant girl is mostly underage, and hence, the girl would opt for abortion. This type of pregnancy is mainly noted in high school and college girls. When teenage girls engage in unprotected sex that may lead to unwanted pregnancy, and they opt for abortion.

5. Financialability: Financial sustainability is one of the main reasons for medical termination of pregnancy. Many young would-be mothers will not be having sufficient resources to manage the cost involved in the related labor expenses and raising the child. These types of mothers are mostly single mothers who do not have any support or income source. During the pregnancy period, proper care must be given to the mother and fetus. If proper care is not provided that may later culminate to health related issues for both mother and child.

The above are some of the reasons for abortion, but there can be many more reasons. Some mothers would say, I do not want to have one more child, and I am comfortable with the present one.

Some mothers want to terminate their pregnancy since it is from an out of wedlock relationship. She might go for an abortion to protect her social status. There are cases when a husband or other family members insist on an abortion. In the past, pregnant ladies adopted abortion methods at home that were risky. Today expectant mothers can have clinical facilities and risk-free abortion.

{ Comments are closed }

Stop Slapping Snooze

Singer James Taylor composed and sang an interesting song about a night owl (a social person of the night who sleeps by day). Web search the lyrics of “Sunny Skies.”

While some people are compelled to earn their living by working at night, mostly, playing all night is a choice that has become a habit. Benjamin Franklin would not approve of it. One of his common sense proverbs was, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Likely, Franklin borrowed his advice from the ancient Greek philosopher, Aristotle, he said us much about that. Sunlight provides us with essential vitamin D. Getting up to move about is exercise of the body and mind. In other words, it is healthy to be up and about while most of humanity is also about. We can socialize more freely, and we can conduct business. Thus, by being up during daylight hours, we are most productive.

By conducting business during the day, we have a chance to build our wealth. But, where does Franklin's “wise” comment come into play? He might mean that one is more likely to be hired into a journeyman position, where he or she might earn a trade to become a sought after expert in that trade. Franklin may have made a social comment. Those who are missing socially tend to be the ones who are talked about. If the majority of folks in a society talk about your nocturnal wanderings, how will you know that you are the subject of slander and ridicule if you are not wake to hear it?

Art tend to cast the dark of night as a time of mischief and even evil. It should come as no surprise to you that thieves and worse, cloak their privations in darkness. They are not proud of what they do, nor do they wish to have consequences by doing it. So, their work lies be done at night. Franklin's advice is to not be up and about when these seedy folk are awake. Yet, carousing at night, the sneaking around, the being too loud at a party, the doing of naughty things are also associated with staying up late, and this behavior appeals sexually as well as socially to many people. The implication is that if you wish to be with a sinful person, stay up late at night when you can find more of them and not necessarily be seen with them.

But, these are harsh judgments to lay on the vast majority of people who stay up too late because because they have so much to do, or because they are hopelessly disorganized. Many people do get up early, work all day, return to their families to work about the house, take care of family needs, and then find themselves staying up late to help their child with homework, to nurse a sick family member, to listen to an upset parent, brother, sister, or friend in a late telephone call, or some other valid reason to miss sleep. Can we blame these responsible, yet overworked people who resist sunrise? No. But, we can admonish them. When they give up at the beginning of a day, they shift their habit of regular, adequate sleep. Their next sleep cycle will be off, and harder to correct. Stop slapping snooze! Be the hero, and seize the heroic moment! Get up.

{ Comments are closed }

Beware of Hysterectomy Adhesions and How to Spot Them

What are Hysterectomy Adhesions? These are internal scars that connect tissues and organs that are not normally connected. What causes adhesions? The most common cause is surgery, although various kinds of trauma can cause adhesions. Non surgical adhesion can be caused by gunshot and knife wounds. Abdominal adhesions are a common complication that occurs in majority of women that undergo pelvic surgery or a hysterectomy.

Usually a few days post-surgery, adhesions begin to form but may not produce complications for months and even years. In some instances adhesions can constrict blood flow which results in tissue death if the adhesions form fibrous bands around the whole segment of the intestine. In many instances they pull the nerves within the organ and cause severe pain.

Signs and Symptoms of Hysterectomy Adhesions

Typically hysterectomy adhesions show no symptoms and may go undiagnosed. Signs and symptoms of adhesions may present as follows:

• Adhesives involving the uterus or vagina can cause pain during intercourse.

• At the onset of pain, the individual may vomit, which more often than not relieves the pain.

• The stomach may become progressively bloated and very tender.

• The stomach may produce bowel sounds or a high pitched tinkling sound. These symptoms include loose stools and increased gas. Fever is usually minimal or can develop later in the process.

• Hysterectomy adhesions can present with complications as well as make operating more lengthy and dangerous, as they can cause tissue damage and increase chances of bleeding.

Are AIDS Common after Surgery

Around 90 percent of people who have any type of surgery procedure are at risk of forming adhesion's and problems, of which many manifest only years later. It is still not fully understood why adhesions develop post-surgery. Studies have revealed that around 35 percent of women that have had gynecological operations, nine times out of ten will be re-admitted years later for a secondary op due to adhesions or complications caused by adhesions.

There is no guarantee that the removal of adhesions will correct the scarring below the surface of affected tissues and organs. Adhesion scarring can tether and trap nerves, which prevent nerves to move around tissue freely. Pain often results when the nerves are stretched due to been tethered, although not all adhesions cause pain.

What to Do If You Have Adhesions

Prevention is better than cure. If your reason for surgery is pain, whether it is a hysterectomy, removal of adhesions or other, one should first exhaust all non-invasive options and also be aware that no matter what option you choose, there will always be problems. The surgical removal of adhesions offers no guarantee and may have no effect or the adhesions may reoccur. There are no magic wands or easy answers.

However, many patients have achieved some relief and managed to avoid surgery with visceral manipulation and / or pelvic floor physical therapy, judicious use of opioids, control of diet, and nerve blocks. Many patients with adhesions have found that therapeutic ultrasound provides relief and eliminates pain. Light exercise such as walking and stopping smoking has also proved positive. Above all, remember you are not alone, there are millions suffering from post-operative adhesions.

{ Comments are closed }

How To Combat Hormonal Imbalance After a Hysterectomy

The major reasons women have a hysterectomy is due to endometriosis, uterine prolapse and uterine fibroids. Annually, hysterectomies are performed on around 600 000 women that post-surgery, experience hormonal imbalance after a hysterectomy. Hormones such as estrogen feed endometriosis and fibroid growth that in turn can lead to women having to have a hysterectomy.

Ovarian hormones such as progesterone and estrogen play a vital role protecting the health of organs such as the breasts, brain, heart and bones. When the ovaries are removed along with a hysterectomy, this can suddenly cause the onset of ovarian hormone deficiency, which should only occur when women go through their natural menopausal transition. However, even if the ovaries are not removed, a hysterectomy can still cause a decrease in ovarian hormone production which causes premature menopause.

How to Avoid Hormonal Imbalance after a Hysterectomy

In most instances, women suffering from fibroids or endometriosis find relief after having a hysterectomy. The downside is that most women experience temporary or long term hormone imbalance. If treated correctly, the hormones can be properly regulated which will improve their overall health. The various treatment options include:

• Hormone Replacement Therapy (RHT) – following a hysterectomy synthetic hormones are often prescribed. HRT medications have proved to be highly effective, in that they help balance the hormones during the early stages after a hysterectomy.

• Supplements and Vitamins – post surgery natural vitamins and supplements can be used to balance hormones. Herbs such as wild yam, ginseng, dong quai and black cohosh are commonly used. Melatonin and vitamin E can also help regulate hormone levels as they stimulate the body's estrogen production. Soy protein in small doses provides estrogen mirroring minerals and vitamins in the body, which help balance hormone levels.

• Cardiovascular Exercise – low to medium routine cardiovascular exercises three to four times a week help to maintain hormone balance. Be aware that intestinal workouts can stimulate and increase hormone levels. Exercise helps alleviate symptoms of anxiety and depression which is common post-surgery. Before starting an exercise program following surgery, it is important to check with your doctor to ensure the surgery site is properly healed.

• Diet and Nutrition – a healthy way to avoid hormone imbalance after surgery is to eliminate processed foods, which can increase or decrease hormone levels. Avoid marbled and red meats as they contain high levels of hormones. Eat lots of cruciferous vegetables such as brussel sprouts, cabbage, cauliflower and broccoli that contain a substance known as indole-3-carbinol (I3C) that metabolized and produces diindolylmethane (DIM). These substances help regulate estrogen's and have some anti-cancer effects, particularly for breast cancer.

• Maintain a Healthy Weight -. When body weight is properly maintained, your body will not stimulated the overproduction of certain hormones. More estrogen can be produced in the body when there is excessive adipose tissue. Include phytoestrogens such as sunflower seeds, legumes, flax seeds, peas, soy foods and bean sprouts as these plant based substances can naturally balance your hormones.

If you are experiencing a hormonal imbalance after a hysterectomy, an excellent start would be to address your lifestyle positively, along with physical exercise and a healthy well balanced diet. It is also important to gain the support of your health care provider. Balance creates a greater sense of well being and in turn provides you with optimal health.

{ Comments are closed }

International Women’s Day – Women’s Health Issues

The International Woman's Day theme for 2016 is “Planet 50-50 by 2030: Step It Up for Gender Equality”. Women have come a long way. Their role in the society is not limited to reproduction and an aid to men. Today she stands on equal footing as men. She does everything that only men did, up until a few decades ago. She serves in the military; she runs businesses, leads nations, runs space missions, makes families and fights the fair fights of the society. Among all this she has not given up on the institution of marriage and family. She is still a mother first and a woman.
It's not easy for a woman to make it in this male dominated world. Not all nations of the world consider their women citizens to be equal to their male citizens. In some war trodden countries, the situation of women is abominable. She is traded as a physical quantity and treated worse than animals. In the more developed and free thinking world, she has to face gender inequality, unequal pay issues, and biased medical issues.

Many countries do not give importance to many health issues faced by women. No gender specific health care criterion is available to them. Mental health and reproductive health of women are some such issues which have long awaited significant development. Today we divert our attention towards a competent of such issues.

Cancer – Cancer affects women more than any other form of diseases, with two of the most common ones being breast and cervical cancers. It is said that each year around half a million women die from cervical cancer and half a million from breast cancer. Most women still do not know about the mammograms and pap tests, when and how to take them. Breast and cervical cancer awareness is important in today's time and day.

Mental Health – Women are more likely to face depression and anxiety at some point of their life than men, due to biological differences. While depression is the most common mental health problem for women, suicide is a leading cause of death. Abuse and neglect are often factors in women's mental health problems. Treatments need to be sensitive to and reflect gender differences.

Heart Disease – Heart diseases are a leading cause of death. Important differences in the approaches to treatment and prevention of heart disease between women and men have lead to the increase in death numbers. We should be made more aware of the heart healthy choices that they can make and the kind of lifestyle they should lead so as to lead a happy, healthy life.

Reproductive and Maternal Health – Sexual and reproductive health problems are responsible for one third of health issues for females between the ages of 15 and 44 years. It said that unsafe sex is a major risk factor, particularly among females in developing countries. While progress has been made, almost 300 000 women died from complications in pregnancy and childbirth, and most of these deaths could have been invented if the women had access to family planning and basic services.
HIV / AIDS – HIV / AIDS is the leading cause of death for ladies aged between 15 to 44-years-old. It said that too many young girls still struggle to protect them against sexual transmission of HIV and to get the treatment they require. The stigma attached to STDs is also a major factor for these deaths. It stops them from seeking the required medical help and advice.

These entire problem have one thing in common, they all seek a very different gender specific approach towards handling them. It's about time gender specific studies and research to start, and we should enjoy equal rights as men.
Political and social awareness of the struggles of women worldwide are brought out and examined in a hopeful manner. With all the efforts dedicated towards us for one day, it is essentially to have resources diverted towards our health.

{ Comments are closed }

How Can I Avoid a Hysterectomy for Endometriosis and What Are the Options?

Before making a final decision to have a hysterectomy for endometriosis, you should know exactly what the procedure involves. A hysterectomy provides no guarantee of relief from the symptoms or from endometriosis. When a hysterectomy is performed and endometriosis is not entirely removed at the same time as the ovaries and uterus, there is a good chance that you may still have endometriosis after the hysterectomy.

In certain situations a hysterectomy may be warranted. However, before making any final decisions you should look into other less invasive alternatives for endometriosis. You should always get a second opinion before taking the final step. Reading personal stories and articles that have been written by women with endometriosis can be very helpful.

Join an endometriosis group, and discuss the various experiences other women have had after having a hysterectomy with endometriosis. Discuss possible side effects and risks with your doctor. And finally, carefully consider how you feel about having a hysterectomy for endometriosis, as this is not a reversible procedure.
Natural Treatments for Endometriosis

Endometriosis follows when the lining of the uterus attaches to surrounding tissues and organs causing variable degrees of pain and infertility. Selected herbal medicines can help provide relief as specific herbs help to re-balance the bodies hormone levels. There are also various herbal medicines that help strengthen the immune system and help combat disease. Endometriosis herbal medications, like all other alternative treatments involve a time commitment before success is achieved.

Treatments such as:

• ProSmooth II a natural synergistic herbal formula has shown marked improvement for irritability, breast pain, pelvic cramps and pain, mood swings, headaches, uterine fibroids, weight gain and bloating. The formula enterprises of vitex and dandelion that helps the body to eliminate excess external estrogen produced from hormone therapy and other environmental hormone disruptors such as xenosteriods.

• Bio identical progesterone helps to control endometriosis by reducing the estrogen effects on surrounding tissue. This option is in now a recognized herbal treatment used to treat women with endometriosis.

• Progensa 20 – Bioidentical Progesterone Cream decreases the monthly estrogen stimulus to the endometrial islet. Estrogen encouragements endometrial cell proliferation and forms the accumulation of blood vessels in the endometrium. Progensa 20 stops progressive proliferation and helps heal cellular damage to the hormone sensitive tissue and endometrium.

• Evening Primrose provides a high content of GLA and phenylalanine which is being broadly used to treat pain associated with endometriosis. GLA is essential for cell structure, improves nerve function and regulate hormone function. The oil helps reduce over stimulation of hormones, inflammation and lessens menstrual cramp.

• Nutrition and diet play a vital role. Limiting caffeine, preservatives, red meats, low refined carbohydrates, processed food and additives have shown to be helpful endometriosis sufferers. There are anti-inflammatory diet programs that can reduce symptoms and promote hormonal balance. Healthy diets are a noninvasive means of improving your well being and overall health.

Before selecting any natural remedies, therapy or changing your eating patterns, it is very important to consult with your medical practitioner.

{ Comments are closed }