Browsing: Womens Issues

What Are the Benefits of Wearing a Bra to Sleep

One of the more common questions that women ask about sleeping is if it is a good idea to sleep in a bra at night or not. When you really stop to examine some of the facts about sleeping in a bra, you will find that there are advantages as well as some possible disadvantages in doing so. In this article, we are going to cover both but we're going to try to focus on the positive aspects of sleeping in a bra, as it may be something that you choose to do.

The first thing that I would like to say is that there are some myths about wearing a bra at night which need to be dispelled immediately. One of the more common of those myths is that wearing a bra while you are sleeping can lead to an increased risk for breast cancer. This is absolutely not true. There are no studies or evidence to support that statement and women have been sleeping in their bras for many years without ever developing any problems with breast cancer. There are so many other contributing factors to breast cancer that need to be avoided but wearing a bra at night is not one of them. That is why I would suggest, if you enjoy wearing a bra at night and find it to be comfortable, go right ahead and do so.

There are specific benefits to wearing a bra while you are sleeping that should also be considered. If you are large breasted, wearing a bra while you sleep will help you to avoid any premature sagging of the breasts. It is also beneficial for women who have recently undergone breast surgery. It will help to support the breasts and to keep them from getting sore due to the surgery that was recently done.

If you are going to wear a bra at night, it is important for you to choose one that is comfortable. If you tend to wear an underwire bra during the day, it is best if you choose a bra that does not have that underwire for sleeping at night. Although you may find it to be perfectly fine in doing so, some women have a problem with a bra digging into them and creating discomfort while they sleep. It may not wake them enough to bring them entirely conscious but it may disrupt their sleep enough that they are tired the next day.

Finally, choose a bra that is not too tight, and you may actually want to choose one that is slightly loose for sleeping. The lymph fluid drains in the breasts during the night and if you wear a bra that is too tight, it is going to disrupt this process. They can also make you uncomfortable, which is surely something that you would want to avoid while you were sleeping. So the bottom line is, if you enjoy wearing a bra at night and it makes you feel comfortable, go right ahead and do so.

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Would You Like To Know The Best Fitness Programs for Stay at Home Moms?

For the past 9 years I've had the very unique experience of working with women to build strong health & wellness programs for moms. Especially those that just recently had a baby and want to get their pre-baby body back. I discovered what makes this group so special and how to help them achieve their goals.

Many moms are transforming their bodies and getting in better shape than ever, while being the prime example of good health and fitness to their children.

On the flip side we all know that if we leave our bodies alone and do nothing, time will take its toll on us, and usually gain so much weight that we may give up.

I remember one day, a doctor, friend or relative drops a comment … or they see a photo on Facebook, and that's when it suddenly becomes real:

All of a sudden, they're not just “out of shape” … their “ideal weight” seems practically on the other side of the scale – and they feel like they're on a slippery slope with no idea how it started … or how to stop it.

What's WORSE, even people who fight their hardest to change course and get their old body back end up trying and failing with so many fad diets, “extreme” workouts and shady supplements …

… they end up feeling like they're not only overweight, but LAZY, too – because suddenly they're just a statistic.

One of the 2 out of 3 obese Canadians … one of the 67% of people who sign up for a gym membership and never use it … who just does not have the “willpower” to get thin.

But not everyone fails …

And for 99% of those who do succeed, the difference has nothing to do with genetics, how much time they spend in the gym, or how much they “want it.”

I love to change things up, so I will also train outside when I can!

I woke up this morning and I am feeling the last two AWESOME days of training. It's also my first two days on a new program, so that should not surprise me.

Our muscles always get sore when we start a new program. Over time, our body adapts, and we experience less soreness from the same training.

This workout is called the, “Do It Outside in the Backyard in the Sun Loving Every Minute Of It” (because I did it Friday on the farm – great times!):

– Kettlebell front squats (loving the “honesty” of this exercise)
– KB 1-arm Overhead press
– KB swing

– Pullup
– Pushup challenge
– Long Jump

– TRX row
TRX fallout
– TRX 1-leg Squat

Enjoy the post-training bliss.

By the way, someone asked me this on FB yesterday:

“How do you target the quads?”


This is not a training mindset I think many people should have. “Targeting muscles” is a bodybuilder approach, and I do not train that way.

That said, some great multi-muscle exercises would be:

Front squats, forward lunges, close-back back squats, step-ups. All must be done with intention and focus to contract the muscle.

Why are my Circuit Training the Best Workouts Ever?

Because they …
• Increase your post-exercise calorie burn for up to 40 hours
• Activate a special fat-burning SUPER-HORMONE for super-fast fat loss
• Build muscle and burn fat at the same time <= Holy Grail of Fitness
• And will help women fit back in their skinny jeans
• Require only three sessions per week
• Will allow you to NEVER have to do cardio again
• Take less than 30 minutes to do (from warm-up to your last rep)
• Allow you to train with me for every exercise, set, & rep

So you would start out with Level 1 – moves like “One-leg shin taps” … “Shoulder bridge lifts” … “body rows” … and “Turkish Arm Bars.”

These are movements I've selected because anyone can do them with proper form right away. That means no injuries, frustration, or struggling to keep up.

Once you reach the tenth and final routine in level one … and check your progress with the charting to see if it gives you a clear indication for you to move on to the next level!

Once you get the “green light” to skip ahead to Level 2, your routines step things up a notch to get you even closer to your dream body … with movements like “Burpee Walk Outs,” “Turkish Sit-Ups,” ” and “Single-Unders” …

And by the time you've blazed through Level 2 – on through Levels 3 … 4 … and even 5 … through envelope-pushing challenges like “Kipping Pull-ups,” “Grasshoppers,” “Vertical Pike Presses , “” Inchworms, “and” Goblet Jump Squats “…

Well, you've reached a level of performance, strength, and yes – a completely re-shaped and transformed new body – the kind of personal best you could never touch through “random” fad workouts and marathon cardio dashes.

All without strain or struggle, and no need for a trainer, a gym membership or any pills or powders, and we always make sure our clients engage in proper personal training & Fat loss programs in order for them to change their life and to Live better ! … Thank you.

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Reiki Helps Women With Fertility Problems Achieve Their Pregnancy Goals

Reiki, a Japanese energy modality, may seem difficult for the logical mind to understand, but that is because in the western world we tend to comprehend only what we can see. When we look at the human body we see the biological aspects of bones, skin, hair, etc., as well as the chemical components of blood and hormones.

Researchers have proven that we also embody an energy component. Energy exists within each cell and between each cell – our substance matter. This energy when blocked or eliminated, can cause many physical issues in the body to include fertility problems.

In many areas of the world, medical treatments or health and wellness models include the integration of some type of energy medicine to treat the whole body. When one's energy is out of balance, the body is affected in some way. Over time, an energy imbalance will manifest as some type of symptom or dis-ease in the body.

The longer a practitioner works with an energy modality, the more sensitive he or she becomes to what is or is not happening in a client's energy field. After writing an article on Reiki and fertility issues, I received a phone call from Karen * explaining the challenges she is facing with fertility and how the medical community is advising her to adopt or receive a donor egg. Something in her voice tells me that she knows she can become pregnant. We then discuss what Reiki can do to support her body, mind, and emotions, whether she is trying to get pregnant on her own or go through the in vitro fertilization process.

Our life history impacts and creates the energy dynamics that are occurring in our body. Positive behaviors like good eating habits, exercising, and increasing healthy self-esteem feed a positive energy flow in the body. Constant stress, lack of exercise, substance abuse and harboring a negative or fearful belief system cause barriers in the energy field that diminish flow to different areas of the body. The energy field may also be damaged from broken bones, falls, past surgeries, major illnesses, or long-term emotional or mental stress.

An energy practitioner must first assess what is or is not occurring in the client's entire energy field and then work toward repairing and restoring it. What we need to understand when seeking any energy modality for healing is that it took years or even decades to create the energy dynamic that is occurring in our body to support or obstruct our health and pregnancy goals. Restoring wellness using Reiki is a process.

During my first session with Karen, I explored where her energy was blocked or out of balance and began to restore her energy field. I noticed that the energy around her reproductive system was very low. The left ovary energy seemed too hot, and it felt as if the energy was isolated or not connected with the rest of the reproductive system. I observed that her field on the left in those areas was leaking energy so I started working to seal the energy leaks and saturate her field with Reiki. I also felt that her sinuses on the right side were troubling her.

All parts of our body serve a role in keeping us healthy. Our energy, when at its optimum, supports total health and well being. It provides the fuel for all of our body systems and organs to work at full capacity. Without a full tank we may feel as if we are struggling on various levels; our body might not be able to perfectly perform in the way that the various components were meant to and our emotional or mental states may experience depression or feel overwhelmed.

Unlike the medical arena where doctors note measurements of hormone levels, follicle development, anatomical abnormalities and other patterns during the work-up of infertility, Reiki can not label specific impairments in a woman's energy field because each person's energy dynamic is different. The common thread is that each woman's energy is diminished in some way, but the reason for the low energy levels is differs for each one.

After finishing the energy field assessment, I then used Reiki to bring Karen's energetic body back into balance. It may take several sessions to restore a body's energy and to repaired broken and depleted energy lines (chakras, meridians, nadis, hara line) that send the energy into different parts of the body. Fortunately, Reiki can energetically connect people at a distance and achieve the same amazing results if they are apart or physically together in the same space.

Reiki can be used through a woman's cycle to support the growth of follicles and recruitment of healthy eggs, the fertilization of eggs and assisting the embryo to implant in the uterine lining. Reiki also provides emotional and mental balance helping the client to align with the process of fertility in a more positive way. It is very discouraging for a woman to be told by the medical community that she should give up when she is feeling empowered to manifest a family. The negativity permeates into her emotional and energetic fields, creating more blocks. Reiki supports her into a place of knowing that all will work out for the best and that all parts of her being working towards creating the highest good for all. We are powerful manifestors, especially where our hearts stay. Energy follows thought and is empowered by our feelings.

It is important for women with fertility issues to know that the process of receiving Reiki to restore the energy field should begin as soon as possible when you are considering conception by any means. This gives a woman's energy field time to be cleared, repaired and strengthened for your new cycle to begin. Reiki also helps with the lack of energy that a woman feels in the first and third trimesters of pregnancy, as well as providing excellent labor and delivery support.

A physician client who successfully used Reiki to become pregnant noted that although there are no scientific studies on Reiki in the treatment of fertility, infertility is a medical crisis for a couple, affecting every aspect of their lives and wellbeing. Taking exceptional care of each other and the relationship during this time is mandatory.

Diversifying your healing team, including yourself as a committed member, will make all the difference in how quickly you can achieve your goals. The Reiki that clients receive during this process not only supports the reproduction process but also helps to bring balance and peace in mind, body and life.

* client named changed to protect privacy

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How Can A Gynecology Clinic Help Women

Women are not tagged as the stronger sex over men for nothing.

Apart from the fact that a woman has the ability to manage pain easier as compared to men, a woman is also able to handle stress and responsibilities at once. This is not only because of the drive to take care of the people a woman loves but also the sense of responsibility realized among members of the species. What the female species fail to recognize because is the importance of seeking treatment upon the occurrence of a certain illness.

This is what the gynecology clinic aims for women to know. There are a number of diseases that could hit you real bad. If you are among those women who are not getting any younger, identifying the needs of your body should lead you to understanding that there is so much more when one is physically well. When diseases stuck at one time, you will be surprised though how women are able to manage the two without falling weak on the matter. These are the kind of diseases that affect women commonly.

Fibroids – Also called as non-cancerous tumors, fibroids are typically spotted on women in their thirties, forties and fifties who are fast becoming overweight. Normally, you get anemia, back pains, constipation, painful monthly periods, leg pains, swelling in the abdomen, and frequent urination as the symptoms. There are clinics that conduct fibroids treatment options such as varying treatments for small masses, and surgical procedures like hysterectomy, myomectomy, uterine artery embolization or UAE.

Urinary incontinence – Women of advanced age may also have urinary incontinence. Women who have this may find it hard to release urine leading to the inability of releasing nothing at all in worst cases. There are clinics that provide InTone female incontinence medical device that would stop the bladder leakage.

Basically, the goal of the clinic is to provide treatments and assistance on achieving wellness and keeping it. It is not enough that you get the expert advice you can get from the medical practitioners in the gynecology clinic. There has to be a solid commitment to wellness.

Actually, what a reliable gynecology clinic wants women to recognize and realize would be the many possibilities of health risks as well as the wellness you can find in observing a healthy lifestyle. Even when at pain or struggling, every woman can carry on with professional care to be there for you when you need it.

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Staying Healthy While Pregnant

Now that you have a baby in your belly, being healthy has taken on a whole new meaning. You're no longer simply looking after yourself; you've got a little one inside you to consider! Pregnancy can be a wonderful yet confusing time – there is so much information available it can be difficult to know when you're making the right decision. You will get advice from family members and friends about what you should and should not do while pregnant, but absolutely it's up to you – it's your baby afterall! It's important to be informed about your health as a mother to be and to keep you and baby as healthy as possible. Here are some pregnancy health tips to consider:

Diet recommendations

Being pregnant may not be a license to over indulge on your favorite treasures, but you will need to consume more calories to keep up with the demands of your body. It's important to fuel your body with plenty of nutrients and most importantly discuss your diet with your doctor. They may recommend some restrictions (such as avoiding certain seafoods) and more careful food handling practices (avoiding pre-made salads). To give your body the nutrients it needs, keep these foods at the top of your list:

  • Fruit and vegetables (green leafy variety) prepared at home and rinsed well
  • Low-fat dairy, pasteurized milk
  • Lean meats in moderate amounts
  • Wholegrain breads and cereals
  • Ensure that any fish you consume is low in mercury, you may need to consult your doctor for individual advice
  • Lentils, nuts and beans

Vitamin B9, also known as folate or folic acid is a B-group vitamin found in a variety of foods. A mother to be will need to consume higher levels of folate during pregnancy so aim to incorporate at least 600mcg (micrograms) of it into your diet. Foods containing folic acid include; Vegemite, herbs like spearmint, rosemary and coriander, soy beans, leafy vegetables like spinach, peanuts, asparagus, oranges, broccoli, avocado and kiwi fruit.

Foods to avoid

One of the downfalls of being pregnant is learning what all the high risk foods are, and then avoiding them for the duration of your pregnancy. The number one rule to follow is avoid anything raw, like meat and eggs (think again before taste-testing the cake batter!)

  • Unpasteurised milk
  • Processed meats, raw or undercooked meat
  • Raw seafood such as sushi, prawns or oysters, if you do eat seafood ensure that it has been properly cooked
  • Anything that high in fat, sugar and salt (check all labeling) should be taken in small amounts

It's important to understand that crash diets can seriously compromise the heath of your child. You will put on weight as your belly grows and this is perfectly normal and healthy.

Vitamin supplements

Pregnancy creates higher demands for nutrients to ensure the growth of your baby. If you are struggling to get all the required nutrients into your diet, your health care provider may suggest vitamin supplements. There are prenatal as well as postnatal supplements on the market to help with things like conceiving, morning sickness, breastfeeding feeding and nutrients support.

Common health conditions during pregnancy

Problems during pregnancy are common, even in healthy women. Some are not serious but it's important to always be on top of things by consulting your doctor if you are worried. Here are some common health issues:

  • Anemia – being iron deficient during pregnancy can easily be remedied with iron supplements
  • Depression or intense, long periods of sadness – hormones can affect your mood, talk about what you're feeling or join a support group for mothers
  • Gestational diabetes – Follow a health plan as outlined by your doctor or nutritionist
  • High blood pressure
  • Infections, influenza

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Discover the Best Cellulite Treatments and Cellulite Causes

It's easy to describe cellulite. Cellulite is the excess fat deposited on particular areas of the body – generally on the bottom, thighs, hips, and abdomen. It looks like an orange peel has been placed under the epidermis leaving the skin looking bumpy and unsightly.

Factors Causing Cellulite

Cellulite is a fat tissue that appears below the skin's surface. People do not need to be overweight to have cellulite, in truth, slender people can have quite a bit on their bum, cleavage, legs, and abdomen too. No one likes it and everyone wants to get rid of it.

Of course, the best way to get rid of cellulite is to know what causes it in the first place. Cellulite is created by these:

Up first – Genetics

Folks who have very close kinfolk that have cellulite are way more susceptible to it themselves. Experiments reveal that about 85% of adult females who experience cellulite have family members (primarily parents) suffering from the same problem at least once in their life span.

Next, No Physical Activity

Those who do not workout need to shape up their muscles to hinder cellulite production. A day-to-day workout routine is one way in keeping cellulite from the body. Running, hiking, and climbing stairs are also great activities to steer clear of cellulite. Focus on the parts of the body that are more prone to cellulite. Of course, working out the entire body helps burn fat all over.

Another Cause – Terrible Eating Patterns

Bad food combined with unnecessary consumption of alcoholic beverages and caffeine in beverages in addition to spicy foods are heavily connected to cellulite growth. When an incredible amount of these 'bad foods' are eaten, the body manages to lose its ability to purge the toxic substances they produce so they are retained in the fatty tissue. Professionals highly recommend 8 glasses of water everyday as opposed to caffeine drinks or alcoholic beverages to remove those toxins.

Did You Know About Smoking

Few people respect that smoking tobacco is one of the factors of cellulite production. It damages the skin by constricting the circulation of blood and arms the tissues in the skin. From this, the skin develops the effects of cellulite.

Getting Rid of Cellulite

A surefire approach to diminish or eliminate cellulite is by way of a nutritious diet, regular exercise, and plenty of water to remove the harmful toxins from the human body.

You'll find loads of cellulite products in stores these days along with many procedures that are conducted by professionals. A few of these products and procedures include the following:

Women who are dealing with excessive cellulite and have the desire to wipe them out right away may opt for liposuction. This consists of elimination of cellulite or fat deposits through surgical operation. Even though liposuction has possible adverse effects, an increasing number of people are considering it on account of its quick and superb results. Keep in mind this procedure is not permanent.

Then again, individuals that do not have the funds or the courage to consider liposuction choose cellulite creams that contain herbs, antioxidants, and minerals. These creams supply you with necessary moisture and boost the blood flow to damaged and dehydrated cellulite-affected parts of the body. These creams have an incredibly low approval rate of users primarily because minimal success can be found in two or three months of use.

Cellulite lift, meanwhile, has really promoting benefits and is specifically designed for those who have shed a substantial amount of weight and ended up leaving too much skin behind. At this time, cellulite lift is the most invasive technique to bring back younger, supple skin. Despite it promises amazing outcomes, it equally comes with problems. It can leave extensive scarring and increased recovery time for the patient.

One more treatment is identified as laser lipolysis. This technique was formed in the country of Italy. This cellulite treatment is done by using fiber-optic lasers and very small incisions on the targeted body parts. This laser holds more than 500 grams of excess body fat.

Cellulite is one of the largest complaints being experienced by Americans currently. Having said that, when using prevention tips and approaches listed here and on other parts of the web, cellulite should be no problem! Find out how to beat it and have a breathing body in no time flat.

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Things to Consider When Planning for An Abortion

Family planning is considered a priority if you want to give your children the best future that they can have. The ideal number of children would vary depending on the couple's financial capacity. Normally, two to three children are enough for the family to live a comfortable life.

However there are unavoidable circumstances that a woman can get pregnant accidentally. There are only two options for this kind of situation: continue with the pregnancy, or take abortion procedures. In the US, medical or non-surgical abortion is approved. Now if you're planning to undergo a medical abortion, here are a few things that you need to consider.


In the US, there are several approved methods of abortion. You should carefully decide which legal method should you choose. It should be safe and would not put your life at risk, so it's advised to research on the safest method of abortion. You could also discuss with a medical specialist before you undergo an abortion. Some of them would recommend you to choose non surgical methods through FDA-approved abortion pills like mifepristone.

Medical Facilities

You should also consider the institution that you'll be trusting in to give you a proper medical abortion procedure. Make sure that the clinic you are opting is approved by the state government and it passes medical standards. You should also check the facilities that you'll be using for the procedure. It would be ideal to choose a clinic with the most comfortable environment and has the cleanest facilities. For instance, you should undergo a surgical abortion, make sure the equipment to be used by your surgeon, such as scalpel and suction machine must be hygienic.

Your Physician

Some abortion specialists require clients to undergo several medical abortion eligibility tests and queries. If your physician asks you several proper questions about your decision, then that would mean that you are in safe hands. It is important that the specialist you choose is a professional licensed physician. Make sure that he or she is legitimate and has enough experience in conducting abortion procedures. Never choose unlicensed medical practitioners who do not have formal education on the right medical procedures in abortion, or you may suffer life-threatening complications.

These are some of the things that you need to consider before you undergo the abortion process. If you consider these things then you'll be guaranteed that the procedure will be safe. Do not take the risk and put your life in jeopardy choose and get the best legal option for abortion.

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Menopause And Alternative Medications

Menopause is a problem that all women face at some time during their lives. Some women face this problem earlier in life while others may come across the same because of illnesses. However, it brings about a big change in their lives leading to a variety of problems.

Doctors through the world have developed several medicines, which can help deal with this issue effectively. A number of alternative therapies are also available which women can use. Common therapies that are popular are herbal supplements, homoeopathy, acupuncture and massage therapy. Earlier, these therapies were used as a single remedy for such issues. These days' things have changed, and doctors are using a combination of such treatments to deal with problems related to menopause.

A number of women are known to use natural estrogen's along with their regular diet. They have reported finding some relief from the problem.

These days it is easy to find botanicals and medicines that have been made from totally natural ingredients. They have been used for centuries and are believed to be the foundation for most prescription drugs available today. However, doctors are of the opinion that more research needs to be connected before the authenticity of such remedies can be confirmed.

Women will not find it difficult to locate medications, which can help them overcome such issues. Publications are full of information about medications that are available for women to deal with problems like these without any difficulties. However, most are not powerful enough to combat the problem and lead to disappointment.

Therefore, it is excellently essential for women to find the one medication which can help them in a proper way.

In the recent past supplements of deer antler are gaining in popularity for a number of reasons. People from all backgrounds have been using this product to gain from its highly beneficial properties. Recently, it has been discovered that women in menopausal stages can also use deer antler velvet supplements to find relief from such issues. Women are advised to have a discussion with their physician to understand about the possibility of taking supplements like these. Experiments have suggested that the product can help with menopausal symptoms. Therefore, speculation is rife that it will not in direct with the intake of estrogen either. However, it is strongly recommended that women do not attempt to use the supplement without advice from their physician.

Alternative medications to deal with common issues have been in use for centuries. There is no reason why women can not make use of the same therapies in order to overcome the problem that affects them.

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Tips on Spine Care During Pregnancy

During pregnancy, women have to be extra careful because changes in their body can be the cause of pain and discomfort in the next several months. Back pain, among other things, is quite common since women can no longer do all the things they used to when they were not carrying a growing fetus. There are a number of lifestyle changes you have to temporarily make to stay healthy and protect your spine during your pregnancy.

Basic Rules

• Stop wearing high heels. Flat shoes and sandals are recommended.

• Do not overreach, crane your neck too far or twist your spine. Get a swivel chair to make it easier to move.

• Avoid lifting heavy loads like groceries and small children. When lifting bags and other things, bend at the knees and keep the center of balance at the waist.

• When waking up in the morning, bend the knees then turn to one side as you push up using the arm on the same side. Do not immediately sit up from a supine position.

• Increase mobility. Make it a habit to do light cardiovascular exercises like walking or swimming everyday. Stretching your legs and back can also relieve stress in the muscles.

• Avoid staying in the same position for too long when sleeping or sitting. Take a break regularly when working at a desk.

• Put a pillow under your lower back when lying supine or a pillow between the knees when sleeping on one side.

• Gentle massage and deep breathing exercises will also maintain a healthy and strong spine.

Proper Posture

• Keep your back straight and chest out. Pull your shoulders back and feel the growing weight from your stomach move toward the center of your body. This will keep you from falling forward and maintain a healthy spine.

• Do not slouch or lean forward. Keep your back against the backrest while located.

• The knees should be slightly bent at a natural and comfortable angle.

• Even while sleeping, change sides every now and then. Use the right size and shape when it comes to pillows.

The Right Accessories

• Make use of supportive straps, bands and devices. Maternity pants and back supports are ideal for women who have scoliosis or who are at risk of having other back-related problems.

• Wear comfortable clothes and the supporting shoes.

Visit the chiropractor and doctor regularly to assess your spine as you move through the different pregnancies stages.

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Infertility in Women and Its Treatment

Infertility means accessibility to get pregnant. If a woman is unable to conceive even after a minimum one year of unprotected intercourse, it is termed as Primary Infertility. Several females get pregnant but suffer from repeated miscarriages. This is known as Secondary Infertility. One out of ten women in the world sufferers from infertility. It is important to know that if you are having a problem in getting pregnant or are suffering from repeated miscarriages, you are not alone. The good news is that infertility in most cases is treatable.

Infertility treatment depends on many factors such as the type of infertility (including the pinpointing of the exact cause), age of the couple and the time for which the condition has exhausted. Several issues personal to the couple undergoing the treatment also affect the process adopted for the cure. In some cases, it is not possible to treat infertility by medication and therapy alone. Such women can still conceive with the help of assisted reproductive methods, IVF (in vitro fertilization) being one of them. Most importantly, infertility treatment involves physical and psychological commitment and the will to bear with relatively expensive medical procedures.

Infertility Treatment for women : Infertility can be cured by undergoing one of the following therapies. At times the patient is required to undergo more than one therapy to treat the condition:

Stimulating ovulation : Medicines to regulate or inducing ovulation are given to assist in fertility. Clomifen, Metformin, Tamoxifen are some of the drugs which are used to stimulate ovaries in women with infertility.

Intrauterine insemination: This process involves collection, concentration and placement of healthy sperms directly into the uterus. This process is done during ovulation. The timing of this treatment is coordinated with the normal menstrual period or with fertility drugs. IUI is used in the following conditions:

· Unexplained fertility

· Man has low sperm count / low sperm motility

· Man is impotent or premature ejaculation

· Woman has mild endometriosis

Surgery: Surgery as an intervention for treating infertility is used when a woman is diagnosed with conditions like endometriosis (a condition when parts of womb lining begin to grow outside the womb), PCODs, fallopian tube blockage or scars.

Assisted Reproductive Technology: Assisted Reproductive Technology (ART) offers the highest chance of getting pregnant for most couples. Physicians, embryologists, psychologists, lab technicians, nurses and associated medical professionals work together to help couples achieve pregnancy through this method. The most common ART technique is in vitro fertilization. In this technique, ovaries are stimulated to produce multiple eggs which are then collected and fertilized with sperms in a lab. The fertilized embryos are implanted in the uterus of woman within three to five days. In US alone, thousands of babies are born every year with the help of Assisted Reproductive Technology. The success of this technique gets lower after a woman reaches 35 years of age.

There are different methods which can be used during IVF such as:

Intra cytoplasmic sperm injection: This technique is often used when semen quality is a problem and there are only a few sperms or if fertilization attempts during IVF fails. In this technique, a single healthy sperm is injected directly into a mature egg.

Assisted hatching: This technique offers new hope for patients who have experienced repeated ART failures or are running out of their age. In this procedure, the outer covering of the embryo is opened during its implantation in the uterus.

Donors: Egg donors or sperm donors are used when there is a problem with either the sperms or eggs. In this technique, couples can choose sperm or eggs from a known or unknown person.

Gestational carrier: Women who are not fit to conceive or for conceiving can create a serious health problem may choose a gestational carrier. In this case, embryo is placed in the uterus of the carrier who carries and delivers child on behalf of other couple or person.

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How to Know If You’re Qualified for Medical Abortion

Abortion is now legal in the United States. There are several reasons why some women undergo medical abortion procedures. Oftentimes the reason could be economic, as those women may be financially incapacitated of supporting a child. Other reasons could be health issues and emotional issues. Whatever reason you may have, you should be ready to undergo this tender procedure. Ideally, before going to a clinic, you should assess yourself if you are qualified to undergo a medical abortion procedure.

Your Last Menstruation Should Be 9 Weeks or Earlier

One requirement for eligibility for medical abortion is that you have to be 9 weeks pregnant. Doctors will advise you to take abortion pills if you are still pregnant for 9 weeks or earlier, as approved by the FDA. Taking an abortion pill is safer compared to any other legal method. But if you decide to have an abortion after 9 weeks then it would be best to discuss with your physician about the safest methods of surgical abortion procedures that he or she can recommend to you.

You Must Be Emotionally Prepared

Another identifying factor if you're qualified to undergo an abortion procedure is to be physically and emotionally prepared. You should be sure about your decision and must not have second thoughts to proceed with the abortion. If you are still hesitant then it's advisable to consult first your abortion physician about it. Ideally you should be emotionally stable to submit yourself for the procedures. Never understimate the psychological and emotional complications that may occur if the abortion procedure was not done properly, or you experience bouts of depression prior to the procedure.

You Are Ready to Do Follow-Up Medical Check-Ups

An abortion procedure requires at least two follow-up medical check-ups. This could be more dependent on the advice of your physician. These check-ups are important so that the doctor can monitor the success of the procedure. The doctor will also check on you if the abortion pill you took was effective and if you encountered any side effects. You should return to the clinic after the procedure and submit yourself for a physical examination. This is one way of ensuring that you are still healthy even after undergoing the abortion procedure.

Being qualified to undergo this tender procedure is important to ensure your health and safety. Most of all you should be physically and psychologically fit to go through with this procedure.

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Frequently Asked Questions About Abortion Methods and Its Side Effects

Basically there are two general methods of abortion allowed in the US: medical abortion and surgical abortion. Both are proven to be effective and generally safe if done properly. If you decided to have an abortion then it would be best to go to a licensed abortion specialist and discuss with him or her which method would be appropriate for you. Getting the advice of a medical professional will not only make the procedure successful but will make it safer.

Which method would be best for you?

Your physician should recommend you what's the best method to use according to your health condition. Normally, if you decided to have an abortion 9 weeks or less from the date you suppose to have your menstrual period, then doctors would suggest you to take abortion pills. There are several kinds of abortion pills that a doctor can prescribe for you. RU486, mifiprex, mifepristone, methotrexate, tamoxifen, cytotec and misoprostol are some examples of drugs used in abortion. These drugs are generally safe but can still cause some side effects. It would be best to discuss first to your physician about mifepristone contraindications along with side effects of other drugs.

Another method is through surgical methods. Some doctors may recommend that you have to have a surgical abortion especially if you decided to do the procedure more than 9 weeks after your last menstruation. Doctors can do different kinds of surgical procedures depending on the needs of the patient. One of these kinds is with the use of forceps. Another procedure involves using a suction machine that sucks the fetus out of the uterus. It must be reminded, though, that surgical methods may also cause side effects, including irregular menstruation at the first few weeks after the procedure, and hormonal imbalances.

Which method is the safest?

Naturally all methods, when done properly, are safe. Although some procedures can cause side effects, and they are normal. Some of the side effects could have been bleeding and pain, which should fade away in a matter of days. That is why you should follow up with your doctor at least twice a week just to check on your health status. If you happen to experience abnormalities then it's advisable to go to your physician right away.

How do you get ready for the procedure?

You can begin by carefully deciding to go through with the procedure. Then be physically and emotionally prepared for the procedure by having a conversation with your abortion specialist.

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Things You Should Know About Abortion Drugs

There are several drugs that the US Food and Drug Administration approved for the purpose of abortion, when one decides to stop her pregnancy. Before taking any drug you should be able to seek the advice of a licensed physician. Getting the advice of a doctor will not only guarantee that you will be healthy and safe but will make the abortion process successful. These drugs can sometimes be dangerous if taken without the advice of a medical professional.

Are all abortion drugs safe to take?

Generally all FDA-approved drugs are tested and proven to be safe. Taking abortion pills with the supervision of a physician is safe. However you should check the drug for its expiration date. You should be able to purchase or acquire these drugs from legitimate drugstores. You could experience serious problems if you happen to take fake or expired abortion drugs. Also some of these drugs may not be suitable for you, that is why you need to get a prescription first from your doctor.

Are these drugs effective?

If you happen to be pregnant for a maximum of 9 weeks then the drug could be successful in your abortion. However, you should consult your doctor first before administering any type of abortifacient medication. Your physicist should first assess your condition and recommend the right type you should take. These conditions should include history of allergies, anemia, and high blood pressure. High-risk pregnancies such as ectopic pregnancy must cause concern as they may produce undesirable complications.

Although these drugs are effective, there is still a chance that the drug might not be successful in ending your pregnancy. These signs may include less bleeding and continuing fetal movement in the pelvic area. If these signs happen or if the pregnancy has past the first trimester, then doctors would recommend a surgical abortion procedure instead of manually removing the fetus from the female organ.

Are there any side effects?

Naturally these drugs can cause minor side effects like bleeding and conttrcations. However the side effects could vary depending on the person's health. For instance, mifepristone side effects can be experience by some women while others may not. The side effects of mifepristone are bleeding or spotting, abdominal and pelvic pain, fever, dizziness or drowsiness. However you should not worry as they will fade away within a few days. But if you suffer abnormal side effects like severe allergic reactions, excessive bleeding, unending abdominal pain, and fever then its advised to consult your physician right away.

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Safety Precautions When Having An Abortion Procedure

Abortion is a delicate procedure that needs to be done by a medical specialist. If you are planning to have an abortion then it's ideal to come prepared. You should be physically and emotionally fit to undergo the tender procedure. To help you have a safer procedure here are some safety tips that you may want to use to avoid complications.

Check the hospital or clinic you're opting

Before allowing people to do the procedure for you, check if the institution is legal and have the license to do abortion procedures. Choose a hospital or a medical abortion clinic that has the right equipment and expertise in doing the procedure right. Make sure that the facilities are sanitized and clean. Also see to it that the clinic or hospital you're opting has well-trained medical personnel and has frequent clients.

Know the side effects of every method

Almost every methods of abortion has a side effect. You should be able to know them before you proceed with one of them. Ask your physician about the side effects of the method you are choosing, and if this method is the best for your condition. You should have the safest and best method that will not put your health at risk. Be open to your doctor's suggestions.

Assess the cleanliness of the clinic

Hygiene is especially critical in most surgical abortion methods. From the scalpel, to the forceps, to the suction machine, each equipment in this method of abortion must be hygienic and properly handled in order to protect the woman from severe bacterial and viral infections. These infections could lead to serious health complications.

Tell the physician about your health background

Before you begin with the procedure you should be able to discuss with your physician about your health status. Tell your doctor about any ailments or allergies you may have. The abortion pills that you might be taking could trigger your allergied that could cause more serious health complications. It's best that you have a physical exam first before you begin with the procedure.

Get a licensed physician

The medical professional you are choosing is a big factor in providing you a safe procedure. You may want to get a licensed physician who specializes in women's health, who could give you the best and safest procedure. It's preferred to choose a abortion specialist that has a number of experience and works near your home.

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Osteoporosis Treatment For Women To Prevent Bone Loss

One of the areas that should be addressed more often for woman's health is osteoporosis and its proper treatment. Today's health information regarding osteoporosis treatment shows that the treatment of today can actually stop bone loss. Thankfully, this only requires taking medication everyday as well as making some lifestyle changes in your routine. Choosing to take on the osteoporosis treatment will increase your overall bone health. There is a lot to learn when it comes to the concerns of woman's health on things that can cause negative and positive effects on the body.

You and your doctor need to find a medication that is right for your body. There are several medication options that can benefit you. You may also need to think about treatment options, because each individual person is different. Some people can handle a certain drug and respond to it better than others, who might have a side effect. Another factor for the treatment is the cost as some are more expensive than others. Drug plans can cover certain drugs and treatments, which can be changed depending on if that plan is working for you.

Whichever the drug therapy is that fits you, remember that Vitamin D is the most required vitamin to maintain healthy bones. An increase of calcium and vitamin D in your diet is important.

Specific drug treatments such as Bisphosphonates, SERMS, Hormone Therapy, Denosumab and Parathyroid Hormone all help with osteoporosis.
There are some cheap nutritional supplements out there as well as the osteoporosis medications that your doctor prescribes you. One is Strontium, it's said to almost be 70% more effective than osteoporosis medications. Osteoporosis is becoming a greater issue as the population ages. Statistics say 10 million Americans have osteoporosis and around 2 million of those people experience fractures related to the disease.

Using Calcium and Vitamin D supplements do increase your bone density. It's actually a small improvement to the bones strength. There are so many nutrients and treatments that can improve your bones. Having a good diet is the best way to prevent osteoporosis. There can be very few symptoms of osteoporosis. It can only be found by doing a bone scan. Usually after a bone fracture occurs when osteoporosis is found. Also, heavy alcohol use and family history play a role in osteoporosis.

People who have an unbalanced diet, eating too many acid filled foods are more likely to develop osteoporosis. If acidic foods are eaten, the body must start to eat the alkalizing calcium from the bones to keep the blood at a proper alkaline level. Therefore, eating healthy is one of the most important steps in preventing osteoporosis.

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