Browsing: Womens Issues

Antidepressants and Perimenopause: Why the Two Don’t Mix

Depression is one of the 66 symptoms associated with perimenopause. I would even venture to say it is one of the more common ones us peri gals suffer from. Approaching or entering middle age can cause many of us to dwell in regret and all the unresolved issues from our past. That, combined with our hormones going haywire, can lead to depression and anxiety.

We all know that antidepressants are the go-to drug for most doctors when treating a depressed patient. It's no exception if that woman is perimenopausal. And what a mistake that is. Antidepressants and perimenopause are rarely a good combination.

Why is that?

Because prescription drugs do not address the root cause of what's making a woman depressed.

Not all of us suffer from depression for the same reason. Some women are depressed because they suffer from a vitamin deficiency. B vitamins in particular have a powerful impact on a person's mood. Others experience depression simply because their hormones are off-balance.

Of course some women may be depressed because of life circumstances: deceased parents, an ailing child or a difficult job or marriage. Sure, antidepressants may help them get through those difficult times. But unless they take action to change their circumstances or heal their wounds, they will inadvertently move past the depression.

So you see, treating all of these women with the same one pill does not make a whole lot of sense. Trying to fix depression with medication while failing to root out the cause will never lead to real healing. That's why antidepressants often simply fail to work.

Now, I'm not telling you to toss your antidepressants down the drain. But I am telling you that you can live a joyful, healthy life if you choose, free of prescription medication. And you can do this even if you're battling the worst depression right now.

Finding the cause of your depression and treating it is not as hard as you might think. For some women, it really is as simple as adding a vitamin complex to their daily schedule. You would be surprised by how many people successfully treat their depression by doing this one simple thing. So if you feel that vitamin deficiency may be the cause of your low mood, try to find a good quality one to take.

A deficiency in any of the three main sex hormones, estrogen, progesterone and testosterone, can also cause depression. Check with your doctor to test your levels and determine if a deficiency may be the reason for your low mood.

Fortunately, you do not have to resort to synthetic HRT to even out your hormones. Diet, exercise and certain supplements can be powerful ways to boost healthy hormone production and banish your blues away.

So you see, antidepressants and perimenopause are not always an inevitable combination. You have several options at your fingertips to treat your symptoms.

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Why You Can’t Get Pregnant After 35 Years

Let's look at some of the challenges that women in their 30s may have to face when trying to get pregnant.

35 is the age when infertility begins to set in. It is also the age when risks are higher.

What are some of the risk factors and hurdles that woman thinking about late pregnancies have to contend with?

Conception itself may become a challenge: Women are born with a limited number of eggs. As they age and get closer to their 30s and mid-thirties, eggs decline in quality and quantity. Ovulation becomes infrequent and this affects fertility. A woman in her mid-thirties or beyond may take a year or two to conceive, even after having unprotected sex twice a week! So if you're over 35 years and having trouble conceiving, it's best to consult with your health consultant and seek advice.

Twins and Triplets: The chances of multiple pregnancy increases in the mid and late thirties, even though a woman is not on any fertility treatments. There is also an increased chance of babies being born premature and / or with low birth weight.

C-section: Older women are readily prone to pregnancy complications like placenta praevia (a condition in which the placenta blocks the cervix) which may lead to excessive bleeding and complications that may necessitate a c-section delivery.

Longer labor: Older women are like to have longer labor, sometimes going up to more than 20 hours. One of the main reasons for this could be weakened uterus muscles that do not work as efficiently as they used to.

Gestational Diabetes: This type of diabetes develops only during pregnancy. The sugar level shoots up and the body is unable to produce enough insulin to break it down. Although it is a temporary condition, it is common in women who get pregnant after the age 35. If not treated properly, gestational diabetes could have an adverse affect and cause the baby to grow large – making natural delivery hard – sometimes causing injuries.

Blood Pressure: Older women are prone to age related conditions like blood pressure which can complicate pregnancy and impact labor.

Miscarriage: Women in their mid thirties are more likely to have a miscarriage than women in their twenties. Statistics show that a woman has about 20 percent risk of miscarriage at 35 years and 80 percent risk of miscarriage at 45 years. This is primarily due to chromosomal abnormalities that occur with age.

High Risk of birth defects: As age increase, genetic problems and chromosomal abnormalities also are also high. The risk of having a baby with Down Syndrome is high in women who consider pregnancy after 35. Prenatal examinations, screen tests and regular checks can detect chromosomal complications early on.

How to have a healthy pregnancy after 35

Leading a healthy lifestyle and making careful choices is one of the best ways to ensure a safe pregnancy – and a healthy delivery.

Go for a pre-conception check-up: Your health consultant needs to check your overall health and give you the green signal to conceive. This also the time to discuss your concerns about fertility and pregnancy issues, if you're having trouble conceiving.

Go for regular pre-natal check-ups: This will help the doctor monitor your health as well as keep track of the baby's progress

Start on pre-natal vitamins: Pre-natal vitamins will reduce the risks of birth defects like spinabifada. At least 1 mg of folic acid is recommended everyday, 3 months prior to getting pregnant. This however, will continue through pregnancy and your health provider will decide on the dosage you need to take.

Keep a check on your weight gain: A controlled and modest weight gain is important to avoid complications like gestational diabetes that comes with being overweight. It also makes it easier to shed those extras after having a baby. So work in tandem with your doctor or dietician who can help you gain the right amount of weight.

Keep away from alcohol, smoking and drugs: It is a known fact that all these can have a negative impact on pregnancy and baby's health.

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Demystifying Leucorrhoea and Treating With Natural Remedies

Leucorrhoea is a medical condition characterized by a flow of greenish, yellowish or white discharge from the vagina. The discharge flow may be normal or a sign of an infection. In most instances, the discharge may be from the cervix, fallopian tube, vagina or ovaries. It is a common occurrence during pregnancy.

Leucorrhoea may be odorless as in the case of pregnancy. There is physiologic Leucorrhoea that occurs during the first year of menses in adolescence and in some situations newborn girls. It is a perfectly normal condition. However, in most cases is an indication of infection, especially where the discharge is yellow or green, accompanied by itching and offensive odor.

Symptoms of Leucorrhoea

· Foul smelling vagina discharge

· Fatigue

· Constipation

· Yellow or green discharge

· Itching in the vagina


Here are a few causes of vaginal discharge:

· Infections from fungi or bacteria.

· Poor hygiene

· Sexually transmitted diseases

· Eating a low nutrition diet

· Injury / trauma to the womb, vagina and cervix, especially during pregnancy

Natural Cures and Home Remedies for Treating Leucorrhoea

1. Proper Hygiene

One of the surest ways of treating leucorrhoea is [practicing proper hygiene. Avoid synthetic and dirty panties as they will not allow the genital area to breathe. Avoid wearing damp garments and always use irritant free soaps. Irritant free soaps are dye and scent free. Lastly, do not over wash as this may irritate the body, causing severe infection / discharge.

2. Eat a balanced diet

One of the ways of keeping the body healthy is to eat a healthy and balanced diet. Avoid sugary and processed foods. Eat vegetables and fruits as they will keep the body healthy. Drink 8-10 glasses of water to flush out the toxins.

3. Fenugreek seeds

These are herbal supplements that promote proper reproductive health. They come in capsule and tea bags form. They are available in health food stores.

4. Bananas

Eating overripe bananas have been claimed to cure leucorrhoea. It also brings symptoms such as constipation and stomach upsets.

5. Exercise and keep stress levels low

Lack of exercise and high stress levels have been associated with leucorrhoea. Extreme care should be taken to ensure that high stress and excessive exertion are reduced. There are certain exercises such as yoga and meditation that lower stress. Before beginning any exercise, consult your doctor.


Leucorrhoea or vaginal discharge is a common occurrence. However, there is cause for alarm when the discharge smells foul or greenish / yellowish in color. Some of the symptoms include itching and a smelly discharge. There are several causes and available natural home remedies for this condition.

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Infertility: What Are The Types of Abnormalities Associated With The Uterus?

There are many problems that can contribute to infertility and miscarriages in women. It is important to understand that there are different problems associated with the uterus. Therefore it is advisable to get checked by a reputable gynecologist who can prescribe the proper treatment. This article will give you an idea of ​​the uterus complications that can cause infertility.

Endometrial Polyps

These polyps are prevalent in infertile women about 3% to 5% of the time. It is higher in women who have other symptoms such as abnormal bleeding and could also be higher in other women with endometriosis. Polyps can be identified by a transvaginal ultrasound.


Fibroids can affect the reproduction process. Depending on where they are and the size of the fibroids it can cause problems for you. The most problematic area for the fibroid to be in is bulging out of the uterine cavity. This could cause an obstruction during reproduction.

Asherman's Syndrome

Asherman's Syndrome is a scarring condition and it can affect the cavity in the endometrial lining. There are cases where the front and the back walls of the uterus stick together. Some patients with Asherman's Syndrome tend to have sparse or absent periods, whereas others tend to still have regular periods. This syndrome is caused by trauma, caesarean sections or genital tuberculosis.

Congenital Uterine Malformations

These developmental malformations are associated with pregnancy loss as well as obstetric complications. Typically, the ability to conceive is not affected. These malformations are not necessarily considered a cause for infertility.

Other Uterus Problems

Other uterus problems include a bicornuate uterus which is a womb that has two horns, a unicornuate uterus which is a womb that has one horn, a double uterus which is a uterus that has two inner cavities, and a separate uterus where the inside of it is divided by a septum. Generally, these types of uterus problems do not affect a woman's ability to fall pregnant but it does make it difficult for her to carry the baby for the full nine months.

Although there are many fertility problems that could have been associated with the uterus, in most cases there are treatment options available. However, you do need to take the first step in finding out what condition you may have that is causing the infertility. If you are unsure about the condition you have and are aware that you have an infertility problem then it's always wise to see a fertility doctor who can, then, advise what can be done to help you.

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How To Take Care of Your Body and Avoid Infertility

The human body is remarkable when it is well taken care of. A healthy body is able to end much more. Procreation and pregnancy is a natural part of life, yet there are so many people who struggle with conception and pregnancy. It seems that a lot of our modern environmental factors and lifestyles has a negative effect on our bodies and could cause infertility.

Here is some advice on how to take care of your body in order to avoid infertility.

  • Stop Smoking. There is concurring evidence which indicates that smoking is not good for the body and can be harmful to both male and female fertility. If a woman smokes twenty cigarettes a day, it reduces her fertility by over 20%. It also increases the risk of miscarriage in women. In men, smoking is associated with low sperm counts as well as slow sperm movement.
  • Reduce Alcohol. Binge drinking has an effect on male and female fertility. Alcohol is toxic to sperm and reduces the sperm count. It also disrupted hormonal balances and can increase the risk of miscarriage.
  • Exercise moderately. If you exercise excessively, it can lead to menstrual disorders in women. It could affect the sperm count in men as the heat builds up around the testicles.
  • Avoid Environmental Hazards. These would include environmental poisons such as pesticides, lead, heavy metals, toxic chemicals and radiation. It's also advisable to check with your fertility doctor whether the medication you are using may affect fertility. Recreational drugs are also a big no-no.
  • Be Aware of Your Weight. If you are overweight it can decrease your chances of falling pregnant. You need to lose weight if you are overweight. Adjust your lifestyle to include a balanced diet and moderate exercise. Both have a positive effect on fertility.
  • Take Folic Acid. A small dose of folic acid can help lower the incidence of foetal abnormalities such as spina bifida. If you are undergoing an IVF program, as a woman you should consider taking folic acid in a small dose of 400 mcg on a daily basis.
  • Regular Cervical Smears. This can decrease the incidence of cervical cancer. Go for a cervical smear on a routine basis such as every three years or as your doctor advises.

Our modern lives are filled with products that are not entirely natural or good for us. We consume a lot of unhealthy foods that are filled with odd ingredients and preservatives. The type of lifestyle you live can play a big role in fertility, so it's best to watch what you put in your mouth and take care of your body.

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Signs and Symptoms of Fertility

Paying attention to the signs and symptoms of fertility is empowering to many women. Fertility Awareness-based Methods (FAM) are natural methods that woman can use to track the fertility cycle. FAM is also called Natural Family Planning (NFP). These methods provide a woman with a defect understanding of her own body. By paying close attention to her body's signs and symptoms, she knows when she is fertile. Signs include: cervical mucus, basil body temperature (BBT), cervix potion, and calendar.

People use FAM for many different reasons. A women may simply want to learn more about her own body. Some couples track fertility when trying to conceive a baby. Others want to postpone pregnancy naturally with no artificial hormones or side effects. With knowledge of her fertility, a woman and her partner can make informed decisions about family planning.

Keep in mind that no two women have the exact same cycles. Some of these signs will work for some women and not others. By coupling multiple methods, she can know her fertility even better.

1. Cervical Mucus

The simplest explanation I've heard on how to use cervical mucus is: “when you're wet, a baby you will get.” Of course, it's far more complicated than that! A woman's body goes though various mucus stages each cycle. The consistency of cervical mucus fluctuates though out the cycle-dry, sticky, creamy, egg-white, watery, etc. To test the consistency, wipe with flat piece of toilet paper before and after going to the bathroom. See if there is any discharge on the tissue. What does it look like? Can you pick it up between two fingers?

Many women experience a dry time following menses. This indicates she's in her relatively infertile time. As she approaches her fertile time, the mucus becomes clear and stretchy, similar to raw egg whites. Sperm can live up to 5 days in this fertilizer-quality mucus. Remember, every woman is different. Some have nearly constant vaginal discharge, and other can have very little. Take some time to get to know your body to learn if cervical mucus is a good sign for you to use.

2. Basil Body Temperature

Basil Body Temperature (BBT) is a person's resting temperature. Women in their menstruating years have a bi-phasic BBT. The first phase, called the follicular phase, has low resting temperatures. This phase begins when the period starts and ends at ovulation. During the second phase, the luteal phase, BBT is higher. The release of hormones that signal the start of ovulation cause BBT to rise.

The exact temperatures vary from woman to woman, the important thing is to track compare your BBT during each phase. This only works when cycling naturally, as artificial hormones can mask this symptom. Also, it's important to take your BBT upon waking at the same time each day. Someone who does shift work or wakes erratically may not be able to accurately track her BBT.

3. Cervical Position

Checking cervix position takes some practice. With clean hand and trim nails, gently insert one or two fingers into the vagina and feel for the cervix. During the infertile time, the cervix is ​​low and hard, feeling like the tip of your nose. When the woman is fertile, her cervix is ​​high and open, feeling soft like the inside of your cheek. Some women are squeamish about doing a cervix check on themselves. In that case, it can be skipped for one of the other methods.

4. Calendar

As a woman gets to know her body better, she can find certain patterns that are unique to her. For example, a woman who's tracked many cycles might notice that, because of her longer follicular phase, she's never pregnant any earlier than a certain day. Once she really gets to know her body's patterns, she can apply calendar rules. She may not need to take her temperature or check her mucus until passed a certain day of her cycle. Some women have irregular cycles. In that case, Calendar methods are not effective for them.

Not every method will work for all women. With a variety of Fertility Awareness Methods to choose from, a woman can take time to get to know her own body in the way that works best for her.

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Say Goodbye to Pelvic Inflammatory Disease

Pelvic Inflammatory Disease (PID) refers to refer to the inflammation of female upper genital tract and its surrounding tissues, including endometrium (inside muscle of the uterus as the canal), fallopian tubes, pelvic peritoneum as well contiguous structures (urinary system) whose rate of infection is highest among teenagers. PID is one of the most serious and common complications of a sexually transmitted disease in women, which can lead to irreversible damage to the uterus, ovaries, fallopian tubes, or other parts of the female reproductive system.

It is the primary preventable cause of infertility in women. Immediate and effective treatment can help lighten the symptoms and agony of PID, and avoiding damage to the female reproductive organs beyond reclaim. Left untreated, the fallopian tubes will inevitably be invaded by the bacteria, and begin to grow scar tissues, which we call tubal scabby. The scar tissues can block the eggs entering into the uterus successfully. It may lead to a serious controversy, where sperm and eggs can not meet together. That's to say, the woman becomes infertile. Infertility can also be replied to if the fallopian tubes are blocked or damaged even a little. Up to 10-15% of women may become infertile because of PID. In addition, a large portion of the 100,000 ectopic pregnancies that occur each year can be linked to PID. An ectopic pregnancy can burst the fallopian tube causing severe pain, internal bleeding, and even death. The tubal scabby can also cause chronic pelvic pain (pain that lasts for months or even years). Women with repeated episodes of PID are at higher risk of infertility, ectopic pregnancy, or chronic pelvic pain.

Each year, more than 1 million women in the US experience an episode of PID. Women who were infected with PID may feel dull pain or tenderness in the stomach or lower abdominal area, or pain in the right upper abdomen. The following symptoms may also appear: abnormal vaginal discharge that is yellow or green in color or that has an unusual odor; painful urination; chills or high fever; nausea and vomiting; pain during sex and so on.

If the following results of your exam or tests suggest PID, treatment is started immediately. The common treatments include antibiotics, herbal medicines and surgery.

Oral antibiotics accounts for the most common treatment for mild PID. With more significant cases, a combination of intravenous antibiotics and taking antibiotics by mouth works. If the treatment is not effective or the infection is severe, you need to be hospitalized to receive intravenous medicine.

Herbal medicines can be an alternative medicine. Almost all of the ingredients of Chinese medicines come from natural resources, which have little side effects. For pelvic inflammatory disease, chines herbal medicine is a good choice, which does less harm to the body and the natural ingredients are powerful to kill all kinds of bacteria, viruses, and pathogens.

When an abscess happens caused by PID, antibiotics are no longer as effective as before. Surgery is often needed to remove the abscesses (or the organs with the abscesses) to prevent its further spread.

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New Menopause Study: Vitamin D Builds Muscle Strength

Research studies on the benefits of vitamin D for post-menopausal women have had conflicting results, with some showing no benefit and others showing great benefits for muscle, bone, reduced falls and lower fracture risk. Now a new study has emerged from researchers in Sao Paulo Brazil which has conclusively shown that vitamin D supplements can reduce loss of muscle, increase muscle strength, and lessen the risk of falls after menopause.

Vitamin D is known as the “Sunshine Vitamin” because spending time outdoors in the sun is known to increase vitamin D levels in the body via the skin. Our ancestors spent a reasonable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes. This has lead to a widespread vitamin D deficiency. Spending some time in the sun a few days a week is good, and when taking supplements, vitamin D3 is the best form.

Besides strengthening muscle and bone, researchers have also discovered that vitamin D helps to regulate the sleep-wake cycle and its deficiency has a role in the current global epidemic of sleep disorders. This makes vitamin D a vital benefit in insomnia, which is another condition that can often plague menopausal women.

The newest vitamin D study from Brazil focused on muscle strength in post-menopausal women and took place over a nine-month period. It was a placebo controlled trial and was double-blinded – which means that either the participants nor the researchers knew which women received the vitamin D and which did not. Three types of tests were used to measure muscle strength: A chair rising test that measured leg strength when standing up from a chair, a total body x-ray, and a hand-grip test.

At the conclusion of the trial, the women who received the place ended up having reduced muscle mass and muscle degeneration of 6.8%. They also had twice as many falls as the vitamin D group. On the other hand, the women who took the vitamin D supplement had a major increase in their muscle strength of over 25% – even when taken 12 years after menopause. The results of the research were presented at the annual meeting of the North American Menopause Society.

Dr. LM Cangussu of the Botucatu Medical School at Sao Paulo State University in Brazil said: “We concluded that the supplementation of vitamin D alone provided significant protection against the occurrence of sarcopenia, which is a degenerative loss of skeletal muscle.”

Vitamin D has many vital roles in the health of the body, including supporting the heart, brain and nerves. Additionally, a study from the Journal of Investigative Medicine found that vitamin D is a strong boost to immunity and that deficiency is common in autoimmune disease – a group of diseases where the body's immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes and inflammatory bowel disease.

Some good vitamin D-rich foods include cod liver oil, sardines, salmon, mackerel, eggs and herring. The best supplemental form to take is vitamin D3, as this is the natural form made by the sun on skin, rather than D2.

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What Is Cholestasis of Pregnancy and How to Deal With It

Some of the pregnant women experience some specific symptoms in late pregnancy, particularly in the last trimester, including itching of the skin and darkening of the urine color. These symptoms are indicative of the “cholestasis of pregnancy”.

According to the obstetricians, cholestasis is one of the lesser less common conditions associated with pregnancy and if used early on in pregnancy, it is completely treatable.

What Is Cholestasis Of Pregnancy?

Also known as intrahepatic cholestasis or obstetric cholestasis, cholestasis is a liver condition that often develops late in pregnancy as a result of obstruction of the drain of bile from the gallbladder which is the structure that stores the bile, thereby causing retention of the bile.

Bile is the fluid that helps in the breakdown of fats in food. Since the drainage of the bile is blocked, bile accumulates within the liver and extremely, it spills into the blood stream. The components of bile accumulate in the skin and cause intense itching. Since bile components are responsible for giving the stools their dark color, absence of bile from stools causes them to become pale.

According to the gynecologists cholestasis develops as a result of the hormonal changes that occurs during pregnancy including increase in the estrogens level. Estrogen decreases the muscular contractions that are responsible for drainage of bile. Beside, some women have a genetic predisposition for the cholestasis of pregnancy.

The risk of developing cholestasis of pregnancy is also increased in women suffering from diabetes during pregnancy. Pregnant women are also at risk of gall stones which can obstruct the bile draining passes, leading to cholestasis.

Signs and Symptoms of Cholestasis

You can ask one of the best gynecologists about the signs and symptoms of cholestasis which include:
• Itching of the skin of hands and feet
• Dark colored urine
• Pale stools
• Fatigue and weakness
• Loss of appetite

In rare conditions, some of the women may also develop:
• Jaundice (yellowing of skin and eyes)
• Pain in right upper abdomen
• Nausea and vomiting

How to Deal With Cholestasis of Pregnancy?

Obstetricians have flagged cholestasis as one of the pregnancies conditions that demand immediate attention. Since the symptoms of cholestasis appear late in pregnancy and visiting the clinic is hard for you, you can ask an obstetrician about the symptoms that you are experiencing by downloading your obstetrician's personalized mobile app.

You can easily book an online consultation session with one of the obstetricians to discuss your situation via these apps. The obstetrician will randomly ask you to book an appointment at the clinic to start the medical treatment immediately. The obstetrics and gynecology care providers will look into your family and personal history to find the cause of cholestasis.

If your symptoms are picked early and your condition is still in reliably earlier stages, it can be treated at home. You can ask an obstetrician about the home treatment options for cholestasis which include:
• Soaking in lukewarm water bath
• Application of cold compresses to itchy areas
• Application of calamine lotion on the itchy areas of the skin
• Weaving light fabrics to prevent irritation of the skin

Some of the obstetricians recommend herbal supplements like milk thistle and dandelion root but their efficacy is limited. You should always talk to your obstetrician before taking any of these supplements. The obstetricians warn against the use of anti-histaminic and steroid based anti-itch creams at home as they can be harmful.

According to the obstetricians, cholestasis management mostly includes treatment with medicines but the good news is that the symptoms resolve after the baby is born. If you experience cholestasis during one pregnancy, chances are that you will develop it again in consequent pregnancies.

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Tuberous Breast And Breastfeeding

Tuberous breast also known as tubular breast is a malformation of the breasts. It occurs as a result of an inborn deformity of the breasts. The condition can show in both men and women. Although present at birth, it is noticeable only when the breasts begin to develop. One or both breasts can be affected. During puberty, a hindrance in development of the breasts causes a failure in their full and normal development.

The appearance of tubular breasts is that they are cone-shaped and the nipple area is extended in the chest. The areolae are also enlarged. If a single breast is affected, the condition is called breast asymmetry. This condition causes embarrassment and low self esteem to most affected women.

How Does the Breast Deformity Affect Breastfeeding?

The shape and size of a woman's breasts does not need to have much to do with either they'll have problems breastfeeding. There are women with small-sized breasts who have a good supply of breast milk. On the other hand, there are women with large breasts who have problems producing enough milk for their babies.

Low breast milk supply is usually caused by inadequate glandular tissues in the breast. Some milk glands may not be fully developed so making it impossible for cells to give out milk. The breasts appear empty since there is no fullness of milk. However, some women with tubular breasts and well developed milk glands can still breastfeed even twins.

The Solutions

If you're a woman who has this condition and would want to breastfeed your babies, there is some good news for you. You can follow these steps in order to improve your supply of breast milk:

• Lactation consultation – Ensure that you seek counsel from a lactation expert before you give birth. You'll be advised on what to do before giving birth to ensure that you do not have problems with your milk supply after your baby is born.

• Consider un-medicated birth – If possible, you should consider having an un-medicated birth.

• Breastfeed after birth – Try and breastfeed your baby immediately he / she is born. This will alert your hormones, brain and milk glands to start producing milk for your baby.

• Breastfeed often – Try as much as possible to breastfeed your baby frequently and when they want to. This will increase your milk supply. Do not follow a schedule for breastfeeding.

• Pump some milk – It's advisable to start pumping and storing milk a few days after giving birth. You can store the milk in the freezer for future use. This increases the milk supply and may help you later in case your milk supply drops.

• Take some herbs – Consider taking herbs like fenugreek and moringa oleifera. They help many mothers increase their supply of breast milk.

If you have the breast deformity, it's important to note that your baby can still get nutritious breast milk from you. All you have to do is just add a little more effort to get the required amount of milk supply.

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Top 5 Exercises To Get Perky & Attractive Breasts

No matter what's the size of your breasts, every woman wants that they have nice and perky breasts. Every woman desires to have ideal size and shape for their bosom. On the other hand, how do men with breasts feel? Very bad! Gynecomastia is a health problem in which men develop breast like tissues in their body. However, with gynecomastia treatment, men can easily get rid of this problem.

Coming back on women's breasts, we all know that it's a dream of every woman to have a seductive body. A good shaped bosom can help women to achieve their dreams of owning a desirable body.

Here are top easy exercises that will make your perky and attractive.

1. The T-Plank

Use 5 kg (or less) weights as handles, and get into a push-up position, stretch your legs wider than hip width to acquire better stability. Hold the weight up and lift the right arm, then fully open your body in the right direction to make a shape of 'T'. Then do the same thing with your left side, after returning to the starting point. Repeat!

2. The Pec Pushup

Press your spelling down the ground by lying on your back and then pull in abs tightly. Pick up 5 kg (or less) weights in both hands and extend your arms upwards. Keep the palms towards your face and elbows stuck to your sides. First, inhale while lowering the weight down and exhale while pressing up. Repeat!

3. The C-Sweep

Hold the weights above your forehead after lying down on the ground. With your palms facing upwards, draw an imaginary 'C' in the air. While doing this, keep your arms low and move them toward the hips. Get back to the starting position by keeping your palms up. Do at least 20 repetitions of this exercise.

4. The Chest Fly

Keep your feet flat and knees bent after lying down on the floor. With a slight bend in the elbows, start with raising your arms up. Then inhale while opening the arms wide just like you open arms to give someone a hug and then bringing in your arms, stopping them above the chest. Bring your arms back to a starting position and exhale. Do 25 repetitions of this exercise.

5. The Elbow Squeeze

Stay in standing position and bring weights to the eye level. Press the weight together, and then bring your elbows in and out, make sure that weights maintain the eye level. Repeat!

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Infertility: What Causes Hormonal Imbalances in Women?

There are many causes of infertility in women and you will have togo much testing to figure out what it may be. One of the causes of infertility in women is a hormonal imbalance. This can be a glandular problem that you may not be aware of at first. Be sure to consult your fertility doctor if you think that a hormonal imbalance may be the cause of your infertility. The doctor may perform other infertility assessments also to rule them out.

When a woman is unable to ovulate or release an egg, the ability to ovulate is generally due to hormonal problems. These hormonal imbalances are not necessarily difficult to detect and there are treatments that are reliably straightforward. These hormonal imbalances are usually traced back to the hypothalamus, thyroid and pituitary glands. These are considered the primary glands. These primary glands produce the reproductive hormones. The hypothalamus and pituitary glands send signals to the ovaries during the reproductive process. This causes changes in the hormone production.

The hypothalamus is a gland that can be affected by your stress levels. If you experience much stress, it may not produce the correct amount of hormones that you need for reproduction. Birth control pills affect this gland which alters your hormone levels according to the pill's cycle. Certain diseases may affect how the hypothalamus produces hormones as well as certain medications.

The thyroid gland may cause infertility when it is underactive; which causes hypothyroidism. This is characterized by excessive levels of the prolactin hormone. These extreme hormone levels interfere with ovulation.

The pituitary glands can be affected by the microscopic tumors. This causes the pituitary gland to secret the prolactin hormone. The prolactin hormone interferes with the ovulation process.

The changes in these primary glands can lead to excess secretion of certain hormones which play a role in the ovulation and reproductive process. Such hormonal changes may cause infertility. It is worth knowing that your fertility doctor can conduct a hormonal assessment and prescribe a treatment that is specific to your condition. The treatments may include prescribed fertility drugs or ovulation induction medicines.

If your body is producing too much or too little hormones, there may be hope for you to become pregnant if it is treated correctly. So do not give up hope yet. There are many good fertility doctors that can diagnose the cause of your infertility as well as prescribe the best treatment for your body.

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4 Health Check-Ups for Every Woman

Over the years, lives of women have dramatically dramatic changes. It is said that a woman's well-being is directly proportional to the health of the family. In today's busy world, women must not only be proactive in respect to maintaining their health but also get regular health checksups done as early detection of any problem can help early prevention and better treatment. Now a days, multiple compact heath check-up packages are offered by hospitals and diagnostic centers that help in keeping a track of healthy life.

There are numerous health check-up packages specifically designed for the women of today. Some of them are as follows: –

Breasts Heath Check-up Packages : The test in the package particularly focuses on examining the breasts for the presence of any lumps or masses, loss of weight / appetite and more. The breast health check-up packages include: Mammography Bilateral test, USG- Bilateral test and Ultrasound of both the Breasts.

Why: Stress and lifestyle changes have put women at a higher risk of developing fatal illnesses. A disease like breast cancer is rising at an alarming rate. Therefore, it is remarkably important that every woman above the age of 40 years in the post menopause stage must undergo the tests. The prime reason being – the early the diagnosis of breast cancer or any other related problem can help get an early treatment and prevent the disease from increasing.

Complete Blood Count (CBC) package: A test for Anaemia, Blood cell count Haemoglobin. The package is very helpful and affordable as the tests give inputs on various counts relating to blood, including red blood cells count, white blood cells count and platelets count, haemoglobin level, etc.

Why: If one fuels fatigue and weak even after performing petty activities, chances are higher that the haemoglobin count has gone down. If one is suffering from constant attack by viruses' thereby falling sick, chances are there that the WBCs which fight germs have gone down in numbers. Therefore, in order to stay fit and active, it is essential to get routine check-ups done. Low blood cells count can result in anemia while high blood cells can cause disease such bone marrow disease or low blood oxygen levels.

While there is no such suggested time period or age to get the test done, one can get a complete blood count test done anytime. It is highly beneficial in all respects.

Ultrasound packages include examining stomach, the whole abdominal and pelvic region.

Why: During pregnancy, an ultrasonography proves to be very beneficial. It helps in mapping the shape of the uterus, and checks for abnormalities as well as fibroid growth. It also helps in assessing abdominal pain and diagnosing growth of tumors in the entire pelvic region. Additionally, an ultrasound test helps get a clear picture of many other essential parts of the body such as the breast, joints, etc. A variety of ultrasound health check-up packages are available at affordable prices.

Heart check-up packages contain cardiac stress analysis, pulmonary function tests, ECG, diet counseling, Echocardiogram, Apolipoprotein, Lipoprotein, cardiac consultation, 320 slice heart scan, stress tests etc.

Why : These tests are very useful that reflect the underlying heart conditions by placing electrical sensing devices on the body in certain specific locations that measure the activities of the heart. A stress test helps in assessing the effectiveness of the heart medications to control various problems, helps in detecting the presence of coronary diseases and identifying abnormal heart rhythms. ECG, on the other hand, helps in the early detection of the occurrence of heart attack that may be in the evolving stage. It further helps in analysing smooth flow of blood in the heart, blood pressure level, presence of any blood clots and also maps infection in the heart.

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5 Common Questions Asked to a Gynecologist

When the question of sexual health and vaginas arises, it is quite normal to go through a variety of questions. In fact, having so many questions in your mind is a good thing. It does not matter whether you have had good quality sex education or not, in the future, you are going to have questions regarding gynecology. Some common questions that are asked have been listed and explained below.

1. Will birth control pill result in weight gain?

This is a common misconception. There have many studies been done in the past that prove weight gain is not associated with a birth control pill. Young women tend to gain weight during college and this is the time they use birth control pills.

2. The timing of your first gynecologist visit

It is highly recommended that anyone who has a vagina should visit a gynecologist while she hits the 13 to 15 years age group. This can help build a good rapport with the doctor and also there is a huge amount of information related to prevention, screening and other health related advice passed on. This visit can go a long way as far as your overall vaginal health is concerned. So make sure you make good use of it.

3. Cleaning of the vagina

Any healthy vagina will require the exact same hygienic attention as other parts of the body. Cleaning up of this part is highly critical because it is so close to sweat, urine and the anus. Infections can be caused, and cleaning of the part can help you to reduce the risk.

4. Treatment of period related cramps

Cramps are a common problem associated with periods. These can however be treated with a ibuprofen such as Motrin and Advil. You will also have to keep a track of your period using a tracker or an application. Pills are a great birth control method and they in turn make your menstrual blood much less heavy. This can minimize your cramp level each month.

5. Is a breast exam required?

It is important to know your breast while you are starting to grow and mature physically. When you visit a gynecologist for the very first time, you will have to learn how exactly a self- breast exam is done. These breast tissues can be quite intimidating in the beginning. So gain as much of information as possible. It is one of the important things to remember.

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4 Must Have Abdominal Compression Garments for Mothers of New Born

Childbirth is a blissful experience and all women look forward to this life changing experience with a lot of eagerness. The birth of a child however causes a lot of changes to the mother's body, especially in terms of the physique. With weight gain, extended waistlines, and protruding bellies, a lot of ladies worry about getting back to shape post-delivery. Exercise and diet control are the most obvious means, but these take time. Thanks to shape wear products that are available in the market, mothers of new born can now look slimmer and more physically fit. These abdominal compression garments get the tummy back into shape and give the wearer more confidence.

There are many different kinds of maternity shape wear garments available, but here is a look at four important ones,

# 1 – Postpartum panty

The easiest to wear amongst post-delivery shape wear garments is the postpartum panty. Designed in seamless and high rise style, the garment reaches high above the lower abdomen, thereby providing light compression and a natural and comfortable anatomical fit. It offers crucial support to the frontal lower abdominal and oblique areas. The panty can be worn during day and night time. It can be used either by itself or in combination with a postpartum corset or girdle.

# 2 – Compression thong

For new moms who detest panty lines while dressing up for an evening or occasion, compression thongs are the best bet. These garments offer the same support as girdles, but without the trouble of panty lines. They are usually manufactured using the same inner support material as the girdles and corsets, and hence offer the same degree of compression and support in the abdominal area. They are generally designed to be pull-on, sans closures, hence making them easy to wear and move around in.

# 3 – Compression tank

Post pregnancy compression tanks take shape wear to the next level and offer support to the upper upper body. The garment offers compression to the post-baby tummy through specially targeted sections that cover the low tummy, side handles, back bulge, and upper body. The tank tightens the mid-section, corrects right posture, and improves the silhouette of the torso by smoothing out the entire upper body. Compression tanks feature seamless design with clasp strap closures for easy nursing access and comfort through every day wear – even during exercise. The garment is ideal for layering and rigidly reduces the appearance of bloating after childbirth.

# 4 – Postpartum corsets and girdles

The postpartum corset and girdle provide support for pendulous abdominal after pregnancy and help straighten the spine after carrying the baby for nine months. They offer an optimum level of compression that advances enlargement of fatty cells and helps the uterus go back to its shape in less duration of time. The garments differ from each other in design – the girdle is designed to be completely pull up, while the corset contains a few hooks that offer extra support. These compression garments aid in performing every day activities, and are especially useful after a C-Section, or in case of second or third pregnancy. They are great for lymphatic drainage and decrease the risks of fluid collection and thenby help reduce swelling. The garments are perfect to use after surgery not only for C-Section, but also Hysterectomy, Diastasis-Recti etc.

Abdominal compression garments, in current times, are recommended by healthcare experts worldwide. These garments not only function as lingerie, camisoles, body shapers or belly bands, but also as medical garments that help the uterus go back to its place in less time; providing back support and compression without causing discomfort.

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