Browsing: Womens Issues

Creams To Tighten Your Virginia Naturally

As women age, many changes take place in her body such as hormone levels reducing, hair graying, and skin wrinkling. Kegel muscles, found inside the vagina and pelvic walls, start to lose elasticity. This change is daunting to many women, and can greatly have an effect on their ability to enjoy sexual intercourse. The sensations and feelings may be lost by this change, and there are some options available to restore their glorious physical state. The most obvious option many women choose is surgery to rejuvenate vaginal size, allowing them to get to enjoy their time with their partners again. Although surgical procedures work wonders, they are not always financially feasible, and this has made many women choose other methods to solve the problem including natural creams, and Kegel exercises.

The main factors affecting the vaginal muscles include childbirth, muscular problems, and changes in the pelvic region. There is also the less frequent change caused by hormonal imbalance, or neurological disorders. No matter the cause, it is a difficult condition to live with, and the more risky surgical procedures were the most effective solutions. You can now enjoy the less expensive and equally effective natural methods available today, which come to you in safe and easy to apply methods, which save you surgery recovery time, and much more.

There are many advantages to using creams and gels, which not only reduce the size of the vagina, but also recover the flexibility and reshape the vaginal wall. The creams also restore the lubrication and sensation, allowing you to get the benefits of a healthy sexual life.

All our bodies are different, and the results of using the creams affect every woman in their own way, with some even getting a 'better than before' exit. Neverheless, the enhancement is effective enough to bear good results to every woman who uses them. Surgical ways have a high success rate, but there is always the risk of failure, which can leave you in worse shape than you were going into the operating room. You can simply avoid these risks by opting for the natural cream treatment.

When the creams do their job, you can expect improved romantic life, because your orgasms will be easier to reach, and there will be no pain after intercourse. After the rejuvenation, you will be able to enjoy lovers of all sizes, because the vaginal walls will be flexible enough to accommodate large or small lovers effectively. You will get a great experience. There are many products available in the market. You should read some reviews such as V-Tight Gel review to make sure that you are using the right one.

The huge demand for vaginal rejuvenation creams has caused a surge in the supply of the products in the market. Many dishonest dealers are selling very cheap products that are not effective. Ensure you buy the creams from reputable distributors or manufacturers, and look for ways to tell the fake ones apart. Make sure that you can get a money back guarantee.

If you are buying these products online, make sure that there is a contact number to use for feedback or complaints. Make sure that the online store is trustworthy for good service. With these options at your disposal, vaginal looseness is no longer a condition to end, as you have the power to make your life more enjoyable.

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Urinary Tract Infection Treatment

Urinary tract infection (UTI), as the name suggests is an infection affecting one or more body parts associated with the pumping of urine out of the body. Any of these parts can host the infection when diagnosed with a UTI – one or both Kidneys, bladder, ureters or urethra. On the basis of the urine and other test / s recommended by your doctor, the affected area and the severity of the infection can be determined. Along with the test reports, a physician may also consider the following as part of a urinary tract infection treatment:

Patient's age
Patient's sex
If the patient has any other illnesses
If the patient has a medical history of repeated UTIs
If the patient has conditions like diabetes, cancer, urine retention, kidney or bladder stone, bowel incontinence, enlarged prostate, etc.
If the patient is pregnant
If the patient is going through Menopause.
Urinary tract infections are more common in women and can be treated successfully with required antibiotics. In men however UTI is rare and since it is generally suspected to be a symptom of some other medical condition; these other tests will be prescribed to rule out any other medical problems before beginning with a urinary tract infection treatment.

In most cases, UTIs can be treated with antibiotics to be taken. The dose of the medicine and the duration of the treatment would depend on the severity of the infection and the factors mentioned above.

Let's take a quick look at urinary tract infection treatment in some detail …

I. UTI treatment in women

For an otherwise healthy adult female with no other undering medical condition / illness, an oral antibiotic dose of 1 to 3 days is recommended for a not-so-severe UTI.
For a woman who is pregnant or with diabetes or a mild kidney infection, an antibiotic treatment of 7 to 14 days is recommended.
If the kidney infection is of a higher degree, treatment needs to be continued for several weeks.

In women who get UTI repeatedly, long term treatment or preventive antibiotics may be required. A daily dose of antibiotics or a short term course or an antibiotic dose every time after sexual intervention can be prescribed depending on the cause of infection.

In women with menopause, along with the antibiotic UTI treatment, use of topical estrogen is also prescribed to reduce the risk of recurrence.

II. UTI treatment in men

The treatment will have to be continued for 7 to 14 days in case of an otherwise healthy male with no other illnesses.

If a male patient with UTI is also suffering from prostration or a kidney infection antibiotic treatment needs to be continued for several weeks.

III. UTI with pain and burning sensation

If a patient diagnosed with UTI experiences pain in the abdomen or pain, uneasiness and burning sensation while urinating pain killers or bladder anesthetics might be prescribed. These medicines may make the urine reddish orange.

These medicines often help the patients who get a severe urge to urinate but do not pass anything when they actually try. The medication reduces the urge.

IV. Severe UTI

If the infection is severe and not advisable to be treated with oral antibiotics, the patient is treated with intravenous antibiotics in the hospital.

In patients who have UTIs due to the back flow of urine from the bladder to the kidneys or due to a structural problem like an enlarged prostate, surgery may be required.

V. UTI treatment in kids

If the infection is not severe, oral antibiotics are prescribed and the duration of medication depends on the symptoms and diagnosis.

In severe cases or if the infected child is less than 6 months of age, hospitalization along with injectable-capable or intravenous antibiotics are required.

In most cases, the symptoms of UTIs subside within 24 to 48 hours of taking medication and the patient feels better. But the course of antibiotics as prescribed by the doctor should be completed or the infection may recur and get more severe.

Along with the antibiotic urinary tract infection treatment, all patients diagnosed with UTI must increase their water intake to flush out the infection causing bacteria. Intake of alcoholic, caffeine, sugary and acidic (some fruit juices) drinks should be discontinued as these irritate the bladder and interfere with the antibiotic treatment. Spicy and oily foods should also be avoided for more effective treatment.

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The Trouble With Irritable Bowel Syndrome

The trouble with irritable bowel syndrome is that it's not really considered serious enough to warrant substantial research, yet sufferers know only too well the distress and misery of having to deal with IBS on a daily basis.

Let's first clarify what irritable bowel syndrome actually is.

IBS, sometimes referred to as spastic colon, is a disorder of the gut which leads to abdominal pain, stomach bloating, cramps and alterations in bowel movements. Some people may experience diarrhea, others constipation. It can be an extremely uncomfortable condition to live with and although it is incurable it is thankfully not life threatening.

The precise cause of irritable bowel syndrome remains uncertain although it is generally considered to be a mechanical fault linked to the way the rhythm of the muscles, which line the walls of the intestine, contract and relax to allow food to move through the intestinal tract. Sufferers of IBS may have stronger and longer complaining contracts which may force food through the intestines too quickly, causing gas, bloating and diarrhea. However, in other people, the exact opposite may occur, in that the passage of food is too slow. This may cause the stools to become hard and dry which can cause constipation and excess wind.

External triggers which can aggravate irritable bowel syndrome tend to be food, stress or hormone related. Certain foods are often suspected of causing excess gas / wind including strong green vegetables, beans, peas and pulses. Carbonated (fizzy) drinks can also lead to excess bloating as can constant chewing of gum. Probiotics may be helpful to counter the effects as they are thought to increase the levels of healthy bacteria in the gut and ease the spasms. Peppermint tea or concentrated peppermint capsules can be very beneficial in soothing cramps.

Other foods which may cause symptoms are wheat and dairy products though if you find yourself reacting strongly to these types of foods, tests should be performed to rule out more serious allergies including allergy to lactose, wheat and / or celiac disease.

If stress is an issue, sufferers should consider trying to reduce stress levels with either relaxation techniques, counseling or light exercise. Cutting down on cigarettes and drinking alcohol can also relieve symptoms.

Hormonal imbalance may play a role for some sufferers of IBS although the reasons are unclear. One possibility is a rise in progesterone which can slow down gut motility. This combined with a drop in estrogen may lead to bloating and cramps at different times throughout the month.

Whatever the causes of irritable bowel syndrome, there are a variety of treatments available, some over the counter, others from a doctor. It is important for sufferers to speak to a GP in order that more serious complaints which often share similar symptoms can be deleged out.

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Seeing How Age Impacts Pregnancy

No two pregnancies are exactly alike. If you're like most women, you figure out pretty early in the game that your experience is different in some way from every friend and relative you talk to. You're not as nauseous as your sister was during the first three months – or your morning sickness is 20 times worse than your best friend's. You feel comfortable exercising through your pregnancy. Plenty of variation occurs within the boundaries of what is considered to be a “normal” pregnancy. But some special kinds of pregnancies come with their own particular characteristics and challenges.

Figuring Out How Age Matters

Whether you're a prospective father or mother, age can make a difference – as many baby boomers are now finding out. Special problems and issues arise for men and women in their late 30s and older who are preparing to have children. Teen moms also face unique challenges.

Over-30 something moms

Long gone are the days when almost all pregnant women were in their early 20s – and many were in their teens. Now, a greater number of women postponing families until they've not only finished their education, but also have had time to become established in their careers. These days, too, divorce is more common, and many women find themselves having children with a second husband – often when they're well into their 30s or 40s.

How old is too old? The answer used to be when you reach menopause – or even even some years earlier – when your body no longer produces healthy eggs that can be fertilized to become embryos. But today, because of advances in assisted reproductive technologies like in vitro fertilization (IVF), which may use eggs donated by another woman, even women who are past the age of menopause can become pregnant.

Gynecologists previously concluded that at age 35, the risk of the fetus carrying some chromosomal abnormality was great enough to equal the risk of pregnancy loss after undergoing amniocentesis. Genetic testing, either amniocentesis or chorionic villus sampling was routinely offered for pregnant women older than 35. Gynecologists and Obstetricians came to the conclusion that women of all ages be offered the option of screening for Down syndrome – either by nuchal translucency screening, chorionic villus sampling , or amniocentesis.

The good news is that except for this increase in certain chromosomal abnormalities, babies born to women older than 35, or even older than 40, are as likely as any other babies to be healthy. The moms themselves do stand a higher-than-average risk of developing preeclampsia or gestational diabetes and they stand an increased risk of delivering early or needing a cesarean delivery. But These risks are not terrible high, and, in most cases, any problems that result are minor. Naturally, an older woman's experience with pregnancy depends on a large extent on her underlining health. If a woman is 48 years old or even 50, but she is in excellent health, she is likely to do extremely well.

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Ultimate Fibroids Cure Information

Fibroids, or intrauterine tumors, are a common health issue for many women today. Fibroids are abnormal growths that develop in and around the uterus. They are also known as leiomyomas, myomas, or simply fibroid tumors (fibroids). Uterine fibroids are usually not life threatening; however, can generate symptoms and problems in pregnancy. In many instances, the tumors are so small that they do not create any pain or excess menstrual blood flow.

There are several treatment options available for curing and / or decreasing the size of fibroids. If you have small fibroids that are causing you minimal pain, your doctor may recommend that you wait and monitor your health for now since there is no immediate danger. To treat pain related to your fibroids you can use over-the-counter (OTC) medicines such as ibuprofen.

Another treatment option is to extract the fibroids from your uterus. If you plan on getting pregnant in the future, this is the customary approach. Your abnormal growth is surgically removed leaving your uterus unimpaired giving you the opportunity to get pregnant. The primary drawback to this approach is that fibroids may grow again.

Blocking the blood vessels that are supplying your uterine fibroids is yet another treatment option for you. Cutting the blood feeding your fibroids will allow them to shrink over time since they are not receiving oxygen and nutrients from your body.

Hysterectomy is unduly a highly invasive treatment option. Typically, it is the surgical extraction of your entire uterus and possibly ovaries and fallopian tubes. Following this surgery your conception ability is terminated. This approach to curing fibroids is frequently suggested to females who as a result of anemia are considered high risk. It has been found that women with tumors are inclined to generate a higher menstrual blood volume and if you are anemic, and have fibroids you will be affected more than most. However, there is hope since your menstruation will naturally come to a halt when you begin menopause. The important thing here is that when you begin menopause you will be free of any fibroids over time since they will begin naturally shrinking.

The unfortunate thing is that if you are 35 and have tumors, it is probably too much time to wait for menopause in order to avoid surgery. It is paramount that you consult with your doctor and ensure that you are knowledgeable about any treatment prior to any surgery you may have.

When a woman has multiple, large fibroids in her uterus, her chances of further issues increase dramatically. This is especially true if she is anemic, is thinking about getting pregnant, or is already pregnant. Further, some women with large tumors feel the pain is unbearable, and seek treatment for their tumors immediately.

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Is It Right To Get Intimate Soon After Your IUI Procedure?

Medical sciences have developed so much in the last few decades that even the pioneers of medical sciences might get astonished. One such procedure that has revolutionized human infertility syndrome is Intra Uterine Insemination or IUI. As the name suggests, in this procedure the semen from the male partner is injected into the uterus directly through artificial means.

The procedure is carried out in all the IUI centers across the country and it is transported out as follows. Firstly a speculum is inserted and then an extremely flexible and very thin catheter is guided through the cervix and the specially prepared sperm called as washed sperm is injected into the uterus. The speculum is then gently reduced to ease the discomfort followed by the catheter. You will be surprised to know that the whole procedure only takes about five minutes or so.

Many women nowdays are going for an IUI over IVF or other fertility procedures as the latter are more invasive procedures. It is normal to feel unwell after the procedure and even experience cramps after getting the IUI done. The physicist will tell you to take some rest for the remaining day and not to strain yourself. A majority of the women reduce their aerobics or gym classes that include heavy lifting hoping that this absence will boost the implantation of the egg. If cramps persist and it becomes unbearable then doctors advice you to take acetaminophen based pain relieving medicines.

To speak in general terms, you can have sexual intercourse whenever you want after going through the IUI procedure. In some cases the health care providers even advise having an interval if it helps to ensure that the ovulation will be kept covered for some time. During some procedures, along with a speculum a tenaculum is used to keep the opening of the cervix relaxed. It might happen that because of this you experience some amount of bleeding. In such cases only, the physician or the health care provider you are consulting will ask you to wait for at least forty-eight hours before having an intercourse. However if you have your procedure done in the best infertility center then the procedure goes very smoothly.

For those women who go for IVF procedures it is mandatory to go easy for a while. IVF being very invasive as compared to an IUI, claims that the patient to be sedentary for 24 hours. Most of the doctors recommend this. They also recommend two-three weeks of complete absence from intercourse. The doctors even recommend that the women should not indulge in strenuous exercises like horse riding, swimming or jogging until the date when pregnancy is confirmed.

This is why you must always consult your doctor even if you have gotten the IUI procedure done from one of the best IUI centers in your area and do not confuse IUI with IVF.

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Complexities Of Laparoscopic Surgery

What are the issues related to laparoscopic surgeries?

As with any surgical procedure, laparoscopy too possesses probable risk of anesthesia overdose and operation. Contrary to popular belief, it would be an understatement that laparoscopic procedures are completely risk free. Complexities of laparoscopy may be classified according to multiple phases of the procedure. Issues related to introduction of pneumoperitoneum and placing of laparoscope involves cardiac arrhythmias, perforation of a hollow viscus, and piercing of solid organ, bleeding, and subcutaneous emphysema. However, the likelihood of complications arising in a laparoscopic procedure is very less.

What is the most common impediment post laparoscopic surgery?

Infection is a prevalent issue regarding any surgical procedure. In laparoscopic procedure, the chances of getting an infection is close to negligible but studies have shown it can happen after the laparoscopic surgery is over. This issue is not related to the laparoscopic technique but much depends on the hospital environment and settings. Bowel injury is the second most common cause of despair after laparoscopic surgery.

What are laparoscopic surgery specific complications?

Damage to bowel and blood vessels is specifically related to the technique of laparoscopic surgery. There is a minute chance of getting injury to intestines, abdominal organs, and urinary bladder. Inexperience on the part of the surgeon is a major cause of such medical accidents. If the problem is stern, another surgery may be required with larger incision either to control blood flow or repair an injury that can not be fixed by laparoscopy. In case of mild complications, antibiotic medication is sufficient to overcome the problem. Issues will happen even with experienced surgeons, but the frequency is less.

When you should realize that there is something wrong?

If patient sufferers from fever, puking, chills, unable to pass urine, develop redness near the injured area, or if the discomfort is deteriorating, soreness of abdomen, patient must contact them surgeon immediately.

In which conditions laparoscopic surgery is inadvisable?

Although laparoscopy has come up leaps and bounds overtime, factors like non-cooperative patient, non-correctable defects, heart failure, respiratory problems or presence of distended bowel make it highly imprudent. Most surgeons would not suggest laparoscopy for patients with pre-existing disease conditions. Moreover, patients with cardiovascular diseases and COPD should not be considered good candidates for laparoscopy. Also, people with abdominal surgery done in the past should not go for laparoscopy. Old age people are at greater risk of developing complications with local anesthesia.

What precautions a patient should take?

1. A patient should not eat or drink at least 6-8 hours before the operation.

2. Test reports of all the examinations such as blood, urine, x-ray etc should be present as they may be required by the surgeon.

3. A detailed discussion is required if the patient is on certain medications. For eg if you take aspirin, ibuprofen, blood thinners, you must consult your doctor first.

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Blood Clots Risks, Symptoms, and Dangers

Out of all the women, almost 240,000 had surgery during the monitoring period. Just over 5,400 women developed blood clots leading to hospitalization and 270 women died from clots and clot-related issues. When these women who underwent major surgeries were compared to women that did not have surgery, they were 70 times more likely to face hospitalization due to blood clots and clot related issues. Women who underwent same-day surgeries like arthroscopies or procedures like biopsies were almost 10 times more likely to develop blood clots.

To sum up the study, researchers indicate that approximately 11.5 percent of women undergoing surgery would later be admitted for blood clots. The risk increases with type of surgery as well, with major orthopedic surgeries like hip and knee replacements and major cancer surgery causing the highest incidence. In fact, one woman in 45 developed blood clots after joint replacement and one in 85 after cancer surgery.

What are Blood Clots?

Blood clotting is a life-saving process by which the body repairs injured blood vessels. When a blood vessel is damaged platelets rush to the affected area to form the first plug slowing blood loss. At this point platelets became activated and begin releasing chemicals that start the clotting process in the body that extremely leads to a protein called fibrin that forms a sort of mesh making the final clot. While this mechanism is beneficial, when clots break free from the injured area and travel around the body, serious health issues can occur.

Serious Clot Related Issues

The most serious clot related issues are deep vein thrombosis, pulmonary embolism, heart attack, and stroke. Each of these issues can be life-threatening and have different symptoms.

Deep Vein Thrombosis

Deep vein thrombosis (DVT) occurs when a blood clot forms in one or several of the deep veins within the body; it usually forms in the legs. Deep vein thrombosis often occurs without any symptoms at all until the clot is causing a problem. Symptoms of DVT include:

  • Swelling
  • Pain that starts in the calf or thigh that resembles a charley horse
  • Inflammation
  • Skin changes like paleness and a blue tint

When these symptoms present, it's very important to see a doctor right away or visit the emergency room as soon as possible.

Pulmonary Embolism

When a blood clot travels to one or both lungs, the condition is called pulmonary embolism. Many different symptoms occur with pulmonary embolism and vary dependent on the amount of lung affected, the clot's size, and overall health. Common symptoms of pulmonary symptoms are:

  • Trouble breathing that comes on quickly and occurs with activity or rest
  • Chest pain that worsens with deep breathing, coughing, or bending
  • Cough that produces blood-tinged mucous or sputum

The less common symptoms of pulmonary embolism include:

  • Wheezing
  • Swelling in legs
  • Clamminess
  • Excessive perspiration
  • Irregular or weak pulse
  • Feeling fault

Pulmonary embolism is a life-threatening condition that when treated with the proper medications is easily and quickly resolved with little ill effects.

Heart Attack

When a blood clot becomes lodged in the tiny vessels leading to heart muscle, a heart attack occurs. It's important to understand that symptoms of heart attacks present differently in every person. Where one person may experience the typical crushing chest pain, another person may just feel severe indigestion symptoms. The common heart attack symptoms are:

  • Pain, pressure, or aching in the chest that may spread to the jaw, back, or neck
  • Indigestion including heartburn, nausea, or pain
  • Trouble breathing
  • Clammy skin
  • Anxiety
  • Tiredness
  • Insomnia
  • Dizziness

Any chest pain is cause for a trip to the emergency room, but often times the more nause symptoms present beforehand. When more than one of these symptoms occurs, contact a doctor right away.


Blood clots that travel into the brain cause strokes, a serious condition in which brain tissue denied of oxygen begins to die. Stroke qualities are much less common than they were a decade ago and treatment advances allows victims to overcome the ill effects sooner. Common symptoms of stroke include:

  • Sudden dizziness and balance issues
  • Trouble walking
  • Sudden inability to speak clearly and understand conversation
  • Paralysis on one side of the body
  • Vision changes in only one eye
  • Sudden, excruciating headache

Strokes, when treated early, are less likely to cause permanent brain damage and long-lasting complications. Stroke symptoms should be taken seriously.


When patients suffer from blood clots, doctors generally prescribe blood-thinners, or anti-coagulants. Your doctors will decide which blood-thinning drug you should be prescribed based on the health issue your facing, its severity, and health history.

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Preparing For Physical And Emotional Changes When You Are Pregnant

When you're pregnant, your body is undergoing transformation. You can expect to experience changes, such as mood swings, leg cramps, and stress. You've probably experienced these conditions before – just not with such intensity. The following sections cover these and other problems and let you know what you may be in for.

Coping with mood swings

Hormonal shifts affect mood, as most women, especially those who suffer from premenstrual syndrome (PMS), already know. The hormonal fluctuations that support pregnancy are perhaps the most dramatic a woman experiences in her lifetime, so it's hard surprising that emotional ups and downs are commonplace. And the fatigue that goes along with pregnancy can easily make these ups and downs more severe. Add to this biochemical mix the normal anxieties that the average expectant mother has about whether the baby will be healthy and whether she'll be a good mother, and you have plenty of fuel to produce good, old-fashioned mood swings.

You're not alone. Moodiness is a normal part of pregnancy, and you're not the first or only woman to experience it. So do not blame yourself. Your family and friends will understand

Your moodiness may be especially pronounced during the first trimester because your body is adjusting to its new condition. You may find yourself overreacting to little things. A silly, mushy television commercial, for example, may leave you in tears. Misplacing your appointment book may send you into a panic. A grocery store clerk who incidentally smashes your loaf of bread may draw you into a teeth-clenching rage. Do not worry – you're just pregnant. Take a few deep breaths, go out for a walk, or just close your eyes and take a short break. These feelings often pass as quickly as they arise.

Living through leg cramps

Leg cramps are a common annoyance of pregnancy, and they're likely to become more frequent as the months go along. They're due to a sudden tightening of the muscles. The muscles may tighten for many different reasons, including lack of fluids, muscle strain, or staying in one position for too long. Doctors once thought that leg cramps were due to too little calcium or potassium in the diet, although that has not been shown to be true. Some studies suggest that taking an oral magnesium supplement may reduce leg cramps.

To diminish leg cramps, you may want to try one of these suggestions:

  • Apply heat to the calves.
  • Drink plenty of fluids.
  • Stretch and extend your legs and feet.
  • Take a short walk.
  • Ask your partner to give you a foot or leg massage.

Noticing vaginal discharge

During pregnancy, your vaginal discharge normally increases substantially. Some women find that they need to wear thin panty liners every day. The discharge tends to be thin, white, and often odorless. Vaginal douches are not a good idea because they may alter a woman's natural ability to fight off vaginal infections.

If your vaginal discharge takes on a brown, yellow, or green color, or if it develops a noxious odor or causes itching, let your gynecologist know. Be sure to use your judgment about how much of an emergency this is.

Pregnancy does not prevent you from getting a vaginal infection, and the high levels of estrogen in your blood may predispose you to developing a yeast infection. A yeast infection usually produces a thick, white-yellow discharge, and it may, in some cases, cause itchiness or redness. Topical vaginal creams should solve the problem, and they pose no risk to the fetus. Most over-the-counter preparations come in 1, 3, and 7-day dosages and are completely safe for the baby. For hard-to-beat yeast infections, talk with your gynecologist about oral fluconazole, which may be used safely in pregnancy.

Handling stress

Many women wonder whether stress has any effect on pregnancy. That question is difficult to answer because stress is such an elusive concept. We all know what stress is, but each woman seems to handle it in her own way, and no one can really measure its intensity. We do know that chronic stress – unrelieved day after day – can increase the levels of stress hormones circulating in the bloodstream. Many gynecologists think that such elevated levels of stress hormones can promote preterm labor or blood pressure problems during pregnancy, but few studies have been able to prove this idea.

While you're pregnant, pay attention to your own personal comfort and happiness. Everyone has her own way of relaxing-whether it's getting a massage, going to a movie, having dinner with friends, taking a shower or bubble bath, or just sitting back and putting her feet up. Take the time you need to be good to yourself.

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Understanding the Effects Of Medications And Smoking On Your Baby

Alcohol and recreational / illic drugs can cross the placenta and get into your baby's circulatory system. Some medications can also cross the placenta. Some are completely harmless, whereas others can cause problems. The following sections outline which substances you can safely use and which you should avoid – information that's critical to your baby's health.

Taking medicines

During your pregnancy, you'll probably experience at least a headache or two and an occasional case of heartburn. The question of whether you can safely take pain relievers, antacids, and other over-the-counter medicines is bound to come up. Many women are afraid to take any medicine at all, for fear of somehow harming their babies. But most nonprescription drugs and even many prescription drugs are safe during pregnancy. During your first prenatal visit, go over with your gynecologist what medications are okay to take during pregnancy – both over-the-counter medications and medications prescribed to you by another physician. If another physician is treating you for a medical condition, let her know that you're pregnant, in case any adjustments need to be made. Do not stop taking a prescription medication or change the dosage on your own without talking to your doctor first.

Many medications are labeled “Do not take during pregnancy” because they have not been adequately studied in pregnant women. However, this warning label does not necessarily mean that adverse effects have been reported or that you can not use these medications. Whenever you have a question about a particular medication, ask your gynecologist for advice. Do not be surprised if opinions vary among gynecologists, especially between non-obstetric medical people and obstetricians. Many non-obstetricians are hesitant to prescribe many medications because they're not certain, whereas your obstetric / gynecologist may be more secure.


When you smoke, you run the risk of developing lung cancer, emphysema, and heart disease, among other illnesses. During pregnancy, however, smoking poses risks to your baby as well.

The carbon monoxide in cigarette smoke decreases the amount of oxygen that your growing baby receives, and nicotine cuts back on blood flow to the fetus. Consequently, women who smoke stand an increased chance of delivering babies with low birth weight, which may mean more medical problems for the baby. In fact, babies born to smokers are expected to weigh a half-pound less, on average, than those born to nonsmokers. The exact difference in birth weight depends upon how much the mother smokes. Secondhand smoke is also a risk.

Quitting smoking can be extremely difficult. But keep in mind that even cutting back on the number of cigarettes you smoke is beneficial to your baby (and yourself). If you quit smoking during the first three months you're pregnant, give yourself a pat on the back and be reassured that your baby is likely to be born at a normal weight and have fewer health issues.

Some women use nicotine patches, gum, lozenges, or inhalers to help them kick the habit. The nicotine from these products is still absorbed into the bloodstream and can still reach the fetus, but at least the carbon monoxide and other toxins in cigarette smoke are eliminated. The total amount of nicotine absorbed from the intermittent use of the gum or inhalers may be less than the amount from the patch, which is used continuously.

Drinking alcohol

Clearly, pregnant women who use alcohol put their babies at risk of fetal alcohol syndrome, which encompasses a wide variety of birth defects (including growth problems, heart defects, mental retardation, or abnormalities of the face or limbs). The controversy arises because medical science has not defined an absolute safe level of alcohol during during pregnancy. Scientific data shows that constant and heavy binge drinking can lead to serious complexes, although limited information is available about occasional drinking.

If you think you may have a drinking problem, do not feel uncomfortable talking to your gynecologist about it. Special questions are available to help your doctor identify whether your drinking is excessive enough to pose a risk to you and the fetus. If you think you may have a problem, discussing this with your gynecologist is cruel to your baby's health – and to yours.

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Pregnancy: Looking At Lifestyle Alterations

Your lifestyle inevitably changes during your pregnancy. You may wonder whether it's still okay to do some of the things you may have done on a regular basis before you were pregnant. But you still need to learn about activities such as if you can safely color your hair while you're pregnant, whether you can go into saunas and hot tubs, and whether you can travel.

Indulging in beauty treatments

When your friends and relatives hear that you're expecting they'll probably tell you how beautiful you look. And you may feel beautiful, too, but some women feel contradictory. You may find that you're not happy with the physical changes that are happening to your body. Either way, if you're like most of our patients, you may wonder whether your custom beauty habits are safe to follow during pregnancy.

  • Botox : The safety of Botox therapy during pregnancy and breastfeeding is unknown. Although you can enjoy the beauty from your pregnancy glow while you're pregnant, and wait for the Botox.
  • Injectable fillers : Injectable skin fillers are used to smooth wrinkles and make lips fuller. Often they're made with collagen or hyaluronic acid. No good data currently exists documenting the safety of fillers during pregnancy. The good news is that the fluid retention of pregnancy may lessen the wrinkles anyway!
  • Chemical peels : Alpha-hydroxy acids are the main ingredients in chemical peels. The chemicals work topically, but small amounts are absorbed into your system. We have not found any data on whether chemical peels are safe during pregnancy. They're probably okay, but first discuss it with your gynecologist.
  • Facials : You may notice that your complexion has changed over the past few months. Sometimes pregnancy hormones can wreak havoc on your skin. Facials may or may not help. But go ahead and have one anyway if only to enjoy the time to sit back and relax!
  • Massages : Massages are fine, and you'll find that many massage therapists offer special pregnancy massages aimed at accommodating your pregnant belly. Some use special tables with the center cut out so that you can comfortably lie face down, especially in the latter part of the pregnancy.

Relaxing in hot tubs, whirlpools, saunas, or steam rooms

Using hot tubs, whirlpools, saunas, or steam rooms when you're pregnant can be risky because of the high temperatures involved. Studies involving human beings suggest that pregnant women who core body temperatures rise significantly during the early weeks of pregnancy may stand an increased risk of miscarriage or having babies with neural tube defects.

However, problems typically occur only if the mother's core temperature increases above 102 degrees Fahrenheit (or about 39 degrees Celsius) for more than ten minutes during the first seven weeks of her pregnancy.

In general, soaking in a warm, soothing bath is fine during pregnancy. Just make sure that the water temperature is not too high, for the reasons just mentioned.

Common sense suggests that after the first trimester, often using hot tubs, saunas, and steam rooms for less than ten minutes is probably okay. However, remember to drink plenty of fluids to avoid dehydration.


The main potential problem with traveling during pregnancy is that it puts distance between you and your prenatal care provider. If you're close to your due date or if your pregnancy is considered high-risk, you probably should not travel far from home. Your decision to travel, though, depends on what the risk factors actually are. If you have diabetes but it's well controlled, going on a trip is probably okay. But if you're pregnant with triplets, traveling to far flung areas probably is not a good idea. If your pregnancy is uncomplicated, travel during the first, second, and early third trimesters is usually okay.

Traveling by car poses no special risk, away from requiring that you sit in one place for a long time. On long trips, stop every couple of hours to get out and walk around a bit. Wear your seat belt and shoulder strap; they keep you safe, and they will not hurt the baby, even if you're in an accident. The amniotic fluid surrounding the fetus serves as a cushion against any constriction from the lap belt. Not wearing restraints clearly poses a greater risk; studies show that the leading cause of fetal death in auto accidents is death of the mother. Wear your seat belt below your abdomen, not above it, and keep the shoulder strap in its usual position.

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Urinary Tract Infection – Are You at Risk?

Think you may have a “UTI”? Well just below we're going to go over exactly what you need to know to identify and treat this very common issue.

Let's get started …

A urinary tract infection is not like a cold that you can simply catch from air born germs, but rather it is a bacterial infection that irritates the lower urinary tract.

If you feel a mild to severe burning sensation while urinating, this could be a classic signal that you have an infection in the urinary tract, but it is definitely not the only way to verify that you have a UTI. This sensation could probably be caused by many other factors.

It is important to know that UTIs are very common … so do not stress. Generally, most people do not share their issues about a UTI, but statistically almost 60% of women will have a UTI at least once in their life by the age of 40, and over 20% of men are likely to suffer a UTI when after the age 50.

So How is a UTI Caused?

Many people may be astounded to know that many bacteria that have the potential to cause a UTI already dwell in human body. It is only when this population of bacteria grows that the signals become much more profound to be termed a urinary tract infection. The bacteria generally attack the urethra, ureters, bladder or kidneys although the UTI in common terms is referred to as a bacterial infection in the lower urinary tract.

UTIs can easily be treated through proper medication and attention to causes. The causes of a UTI will be discussed in other articles but it needs a mention here that the infection can reoccur if not treated the right way. The untreated UTI can also lead to much more serious kid infections.

Who Are At Risk?

From a baby to adult and even the elderly; anyone can have a urinary tract infection at any point in their lives. As it is clearly indicated in the statistic given above, women are much more likely to have a UTI than men. It is caused mainly by friction in their genital area during sexual interference or while wiping the area back to front. Poor hygiene, and conversely, long soaking baths in fragrant water solutions, and use of photographed soap can also increase the likelihood of a woman contracting a UTI.

Although the human body is quite capable of controlling these nasty bacteria by natural mechanisms, there are specific factors that can lead to excessive bacterial growth and cause the infection. Irrespective of age or gender people with the following factors are at risk of having UTI:

Having a sexually active life
Having irregular bowels
Being immobile for an extended period (during recovering phase of a surgery or injury)
Being diabetic or pregnant
Having kidney stones
Having a bladder disorder that restricts it from emptying completely
Using a diaphragm for birth control
Poor hygiene
Having urinary catheter
Other lifestyle factors like smoking, alcohol take, excess caffeine caffeine and spicy foods can also irritate the condition.

What Can You Do?

If you suspect you're suffering from a UTI, the best suggestion is to seek medical help from an experienced physician. In the event you are pregnant and develop symptoms of an infection in the urinary tract, it becomes even more important to seek advice from your gynecologist to be confirmed and treated well and timely so as not to have any effect on your pregnancy. When your doctor prescribes you antibiotics to treat the urinary tract infection, make sure that you take all the dose exactly as directed, and for as long as directed to control the infection and to avoid its recurrence.

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Understanding Urinary Tract Infection Symptoms

The symptom of urinary tract infections are very common and just about everyone is unacceptable. So, if you experience UTI symptoms there is no reason to panic, and understand that most men and women experience such an infection at least once in their lifetime. UTI is easily remedied if you take care to treat it timely and effectively.

UTI can occur in anyone at any age; however, women are more likely than men to suffer urinary tract infections. UTIs can affect the entire urinary system or individual parts. Depending upon which area is infected; Urinary tract infection symptoms are also identified by the following medical terms that have been made easy to understand:

Urethritis: If the infection occurs in the tube that facilitates urine out of the bladder, it is known as urethritis.
Pyelonephritis: If the infection occurs in one or both kidneys, it is known as pyelonephritis or kidney infection.
Cystitis: If the infection occurs in the bladder it is known as cystitis or bladder infection.
Ureters are the tubes that carry urine from the kidneys to the bladder. Although ureters are a part they are rarely infected.

How Is It Caused?

UTI in men and women of any age is an infection caused by germs. In general cases, the germs invade the urethra and then travel up to the bladder causing bladder infections. If not raised, the infection can extend up to kidneys and cause severe kidney infections. The human body is capable of getting rid of these germs by natural functions of the body; for example, most of the germs are expelled from the body when you urinate, but in adverse conditions where the population of germs has grown, a more severe infection may appear in the lower urinary tract.

Why Are Women At Higher Risk?

Women have a higher risk of contracting a UTI as the urethra in the female body is shorter and closer to anus. Other factors like sexual activities, menopause and use of a diaphragm for birth control can also contribute to women being more prone to UTIs.

What Are The Symptoms of a UTI?

Urinary tract infection symptoms are almost the same in men and women. The most common signals to indicate you have an UTI are:

Pain or burning sensation while urinating
Frequent need to eliminate urine
One may even wake up from sleep to urinate
Pressure or pain in lower abdomen
Bad smell in urine
Leak of urine (incontinence)
Strong need to urinate with very little urine
In more severe conditions of a UTI one may also feel pain in the lower back, vomiting and fever. Mid to lower back pain during a UTI can possibly indicate that the infection has spread to the kidneys and this condition must immediately be checked by a medical practitioner.

What May Increase Your Risk Of Getting a UTI?

Blockage: A blockage in the urinary tract for any reason including a stone in the kidney or bladder increases the risk of UTI.

Sexual Activity: If your sexual partner has a UTI, there are strong possibilities that you too will be infected by the transmission of germs.

Urinary Tract Issues: If you feel unable to control while urinating you are more susceptible to a UTI. There are minor urinary tract surgeries that may elevate your chances of recurring urinary tract infections.

Prostate Issues: An infected or enlarged prostate gland makes you prone to UTI.

Weaker Immune System: An immune system that has been weakened may not efficiently fight against infection causing germs to give you recurrent urinary tract infections.

Prolonged illnesses, like diabetes, flu, or HIV can also make you suffer continual urinary tract infection symptoms.

The good news? These infections are very common and can easily be treated.

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Raspberry Ketone Liquid Drops For Menopausal Women

Menopause and weight gain are commonly associated with each other. And, there is a good reason for that because women reach menopause, they experience hormonal changes. In fact, around 30 percent of women aged 50 to 59 are not just overweight, but obese. The drop of estrogen levels among menopausal women, for instance, leads to conditions that cause weight gain. These include slow metabolic rate, stress, and depression. Being at the menopausal stage should not stop women from maintaining a healthy and fit body, though. They can make use of raspberry ketone liquid drops to help them lose weight or fight weight gain.

What makes raspberry ketone liquid drops beneficial for menopausal women is that it helps increase the levels of adiponectin in the body. Adiponectin is a fat-derived protein hormone that is found to be very concentrated among thin people. It helps boost a person's metabolism, and the faster a person's metabolism is, the faster his or her body uses up fat. Because menopausal women's metabolic rates tend to go slower, they need to exert extra time and effort in doing their exercise routines. However, strenuous exercise can take a toll in their bodies, or certain conditions may not allow them to do so. Thus, by taking raspberry ketone liquid drops, their metabolic rates are increased even when they do not do strenuous exercise.

Moreover, menopausal women tend to experience prolonged stress and even depression. And, this can cause them to binge on foods that contain high amounts of sugar and carbohydrates to satisfy the demand of their bodies for energy boost. However, by taking raspberry ketone liquid drops , they are provided with the energy boost that their bodies need, so their cravings for foods rich in sugar and carbohydrates are suppressed.

Indeed, women do not have to be defeated by weight gain bought about by menopause. They can take charge of their bodies by making use of the natural health and weight loss supplements available. Raspberry ketone liquid drops, for instance, helps them lose weight or suppress weight gain by boosting their metabolism and giving them the energy boost their bodies need.

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12 Secrets to Make Your Boobs Look Bigger

For every woman, appearance is key when out-and-about, and boobs come in consideration for that ultimate look. Here are tips to help you enhance the appearance of your boobs by making them look bigger.

1. How to choose a bra

Wearing a bra that fits perfectly is paramount at enhancing your bust size. Choosing a quality bra is equally important as it helps a lot in the breast shaping. Push up bras lift the breasts making them look instantly bigger and a water bra adds volume to your breast with a natural feel.

2. How to DIY your bra

You can transform your old bra into something better using a simple DIY technique. At the back of the bra, cut the bottom of the straps, leaving the front straps intact. Tie the strap behind the neck into a halter style. This style creates an illusion of bigger boobs by pulling up more on the boobs and it is an easy and cheap way to create a cleavage.

3. How to wear clothes to accelerate your boobs

You can wear special wraps, or girdles, underneath your clothes, making the waist smaller which makes the chest appear bigger. A slimmer waist blends about a larger cleavage area and a more appealing boob look. Weaving flattering clothes and the correct bra size makes your boobs look their very best. Weaving clothes with ruffles, or a sparkly neckline embellishment and silhouettes, clinch your waist also highlight your boobs.

4. How to exercise and enhance the chest area

By focusing on working out on the upper pecs can help increase the size of your boobs. You need to be careful with these exercises because they can also contribute to the reduction of the breast. Therefore, use dumbbell chest presses and pushups when working out the pec deck. A great exercise is to put your arms out at a 90 degree angle and then move your arms together and spread them back out again.

Alternating chest presses, around the worlds, pushing up with alternating shoulder taps, dumbbell chest presses with wrist rotation, dumbbell cross punches, shoulder rounding, plank reaches, chair dips, butterflies and plank walks are able to adopt at enhancing the size of your boobs.

5. How to color your chest area

Weaving light colored and wide stripped tops make your boobs appear bigger. The stripes enhance the curvature of your boobs making them to appear to pop well. Horizontal stripes are known to make your bust look fuller.

6. Other Accessories

You can buy cutlets made of silicone. They add up to one full cup size making your boobs look bigger. The boobs look lifted and they are available in different sexy looks. It is also easy to make your own cutlets if you can not afford the ready-made ones. You only need tape, a squishy substance like pudding or lotion and two small Ziploc bags. Put the squishy substance into the corner of the Ziploc bag, cut a slit in your bra where the regular padding is located and insert the baggie there as an extra cushion.

You can also try using a sock to enhance the boob size. You can use any sock size, fold them down to about the size of your hand and tuck them on the sides of the boobs, pushing the breast upwards and this will create a more defined cleavage. Accessories with short necklaces with a larger pendant, like a chained necklace, or pendant, highlight the boobs more and create an illusion of larger boobs.

7. How to adjust your posture

Having a good post contributions to a more enhanced boob appearance. It also helps make the boobs look perky, as the boobs rest more naturally and attractively as the chest is lifted. It is important to always stand tall with the shoulders back and stomach in, this ensures that the boobs are facing to the front.

8. Brushing on some bronzer

Brushing on some bronzer is a common technique to make your boobs look bigger. This is using a contouring brush and brushing the bronzer along the natural curves of the breasts. Start with brushing with the cream blended bronzer then the powder bronzer for the ultimate look. The bronzer helps by darkening the area between the boobs and along he curves making them look rounder and bigger.

Cleavage facial helps tighten the skin making it smooth and appealing. It is also available as a home breast kit called the 24-karat gold collagen breast mask. It helps boost the cellular metabolism making the boobs feel firmer and smoother.

9. Using two bras

Layering a couple of bras on top of each other is an easy fix to your boobs looking larger. The extra bra pushes the boobs further up than the first one.

10. Diet

Eating the right food can help naturally increase the boob size. Choose a diet rich in proteins and estrogen – like peas, chicken, blue berries, fish, eggs and chicken, as these are ideal for increasing boob size. Avoid carbonated drinks, salty foods, junk food and coffee as they affect the growth and appearance of boobs negatively. Avoid smoking as it causes wrinkles.

11. Sleeping style

Women tend to develop wrinkles on their chest when they sleep on their stomach therefore, it is important to always sleep on your back whenever possible. Weaving moisturizers and sunscreen on the chest areas preventing unwanted wrinkles and a sleeping bra is necessary to prevent your breasts from sagging, which is better known as ptosis. Enough sleep is also important as it makes the skin healthy and firm, which will make the boobs perky and youthful.

12. Pinning the bra back

You can pin your bra back with a safety pin or paper clip. Clip both straps together at the back and adjust the straps by sliding the paper clip up or down. With a safety, simply pin the two straps at a desired position, which will enhance your cup size, making your boobs look bigger.

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