A lot of women suffer with low libido post menopause. Reduced appetite for sex can affect your relationship too. If your partner is not able to get sexual satisfaction from you, he is going to look for someone else who can satisfy him. This can lead to a divorce or break-up.
So, it's important that you do something to boost your libido. Here are some simple and easy ways to increase sex drive in women, naturally and safely:
1. Try L-Arginine
This is an essential amino acid that can do wonders for your libido. This is because it helps increase nitric oxide in your body. Nitric oxide is important since it helps blood vessels dilate or expand so that more blood can flow into the genitals.
Lack of blood flow is one of the basic reasons behind poor libido in both women and men. Thus, L-arginine can help boost your sex drive by increasing blood circulation to the genitals. Some of the best food sources of this amino acid include lean meat, fish, turkey, oats, granola, fruits and vegetables etc.
2. Have Foods that Boost Estrogen Production
Estrogen is your primary sex hormone. It not only controls your sexual appetite but also ensures natural lubrication. Lack of estrogen in your body can lower your libido and make walls of vagina thin and dry.
Flax and flax products are extremely effective for increasing estrogen. Flax is broadly found in baked foods like bread, bagels and muffins, snack foods, cereal, pasta etc.
Soy and soy products are also highly effective for increasing estrogen in your body.
Legumes like chickpeas, red beans, black-eyed peas, green peas and split peas are also estrogenic and you must include them in your diet.
3. Reduce Stress
Stress is a major libido killer for both women and men. Try to control your anger and stop worrying about little things. You can also try stress therapy or yoga, meditation etc. to reduce stress. Managing stress can help rekindle the desire to have sex.
4. Try Natural Libido Pills
Apart from the above, you can also try natural libido enhancement pills that are specially formulated for women.
Such pills have become a big hit with women seeking sexual enhancement. They are loaded with herbs, minerals and other nutrients that not only increase blood flow to the genitals but also stimulate production of sex hormones like estrogen, testosterone and progesterone.
Some of the best pills contain ingredients like l-arginine, epimedium sagittatum or horny goat weed. tribulus or puncture vine, ginkgo biloba, hops extract, DHEA, melatonin, vitamin C etc.
Such pills can help enhance your sex drive and also increase response to sexual stimulation. In addition to this, they can also help you get over other problems like vaginal dryness etc.
Top of the line pills are safe and free of negative side effects. They are recommended by doctors too.
So, if you want to have a robust and powerful libido, check out the Best Female Libido Pills that have helped thousands of women like you over the past few years.