The Best Kegel Exercise Equipment for Bladder Control

Pelvic floor disorders can result from a combination of factors that include obesity, vaginally delivered childbirth, having a hysterectomy and aging. Increased pressure on the abdomen, moving or lifting heavy objects and training during bowel movements can result in pelvic floor disorders. Using kegel exercise equipment will provide a fast, safe effective way to quickly strengthen the pelvic muscles.

When the pelvic floor muscles are weak, the risk is far greater for involuntary leaks. Kegel exercises strengthen the pelvic floor muscles that hold up and support the bladder. Regardless of cause or age, kegel exercises are a natural and recognized way of controlling urinary incontinence. There are several excellent types of kegel exercise equipment that strengthen the muscles which include:

• Step Free Weights – are specially designed vaginal weights that can be inserted and removed into the vagina easily. The weight of the cone is gradually increased once control over the pelvic floor is achieved. The weights are more effective when in an upright position or moving around.

• Kegelmaster – a progressive resistance vaginal exerciser that is an effective pelvic floor strengthening device. The plastic device is inserted into the vagina and the springs are adjusted to provide more resistance and are best used when in a reclining position. It is recommended that three sets of movements are transported out each session.

• Dubbed Elvie – takes kegel exercise equipment to a whole new level. The device has multiple sensors that help measure the force applied and can be used while standing, walking or lying down. The Elvie comes with a workout app and real time feedback which teaches you the correct way in which to do pelvic floor workouts.

• SKEA (smart exercise aid) is a device that is inserted into the vagina and pairs exercise with gaming. SKEA acts as a controller and will sync with android or iOS game once the device has been inserted. When the muscles are contracted properly, the device delivers soothing pulses.

• K-Goal Smart Kegel – tracks stats, pressure applied, the number of repetitions and squeezes. This device relays on air pressure to determine your exercise progress. By adjusting the air pressure the devices pillow can be customized to fit your anatomy.

The objective behind kegel exercises is to strengthen the muscles and control the urethra. Such exercises allow the muscles to believe you are trying to stop urine flow. When using a device, take into account the position that you plan to use it, the time that you have to set out to use the kegel device. You can practice pulling and squeezing the muscles for around 10 seconds, then releasing. Do around 10 contractsions three times daily. If you pursue these exercises daily you should see positive results within three to six weeks.

Depending on the severity of incontinence, exercises are carried out in conjuction with minimal doses of electrical stimulation. Kegel exercise programs using kegel exercise equipment is highly recommended by health professionals to relieve urinary incontinence, enhancement sexual responsiveness as kegel exercises improve overall sexual and physical health. In order to see results, the strongest motivator for compliance is perseverance.

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Waxing Or Shaving, Which Is Better?

The debate between waxing and shaving is one that will probably not end any time soon, with two distinct camps each defending their position of choice. Both procedures remove unwanted body hair, but they accomplish it in very different ways and show very different results. Waxing is the process of removing hair from the body by the root, by spreading warm wax onto the skin and allowing it to harden, followed by quickly pulling the hair which has been trapped by the wax out of the skin. Due to the fact that the hair is being rolled out with the root attached, you are actually removing hair below the surface and as a result will maintain a smoother appearance for a longer period of time. Shaving is the process of cutting the hair with a razor at the skin's surface. Because modern razors have the ability to slightly raise the hair before cutting it, you will gain the appearance of a smooth body even though the hair is just below the surface. Naturally, you will need to shave far more often than you need to way, but there are other distinct advantages to waxing over shaving as well. Although there is pain involved in waxing that is not involved in shaving, many people choose to end the pain due to the benefits they receive.

Waxing reduces the number of ingrown hairs that are produced by hair being trapped below the skin surface and continuing to grow. This situation is caused by the blunted end of shaved hair not being able to push through the skin in the areas where it once did. The hair becomes trapped and grows underneath the skin, creating an infected area. The only way to stop this process is by breaking the hair free from the skin surface. This process is painful and unsightly, and is far more rare in waxing situations due to the hair growing with a more natural shape and in a natural path. Repeatedly waxed hair is also softer than shaved hair, as each instance of waxing creates a weaker root.

Waxing is also less hard on the skin than shaving. Aside from the obvious cuts that happen when shaving with a razor blade, shaving also removes the very top layer of skin cells, producing irritation. Waxing, if done professionally, will generally produce little to no irritation to the skin while still removing the hair.

At the end of the day, shaving or waxing is a personal choice that is based upon convenience and desire for a smooth appearance. If you are experimenting with waxing, it is suggested that you enlist the services of a professional.

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Five Types of Urinary Incontinence: Is the One You Have Treatable?

It's not exactly dinner conversation, but urinary incontinence is a serious matter and disruptions millions of lives – both women and men. It can make you not want to go out because you're always looking for a bathroom. It disrupts sleep, causes skin irritations and even falls from rushing to the bathroom. Find out if the kind you have is treatable.

1. URGE INCONTINENCE: you have this if you have involuntary large leaks at unexpected times, including sleep. You also have a strong urgency to void. This can be treated naturally, providing you do not have a neurological condition like dementia, multiple sclerosis or spinal cord injuries.

2. STRESS INCONTINENCE: if you leak small amounts of urine when you cough, sneeze, laugh or jump you have stress incontinence. (Very treatable without drugs or surgery provided you do not have a neurological condition as stated above). The most common causes are:

• Weak pelvic floor musculature.

• Pregnancy

3. MIXED INCONTINENCE: if you have a combination of urge and stress you have mixed incontinence.

Most common causes are:

• Disuse atrophy of the uro-genital anatomy (weak pelvic floor muscles).

• Sedentary lifestyle.

• Non specific engagement of muscle innervation. (Not doing specific exercises correctly for this area). This is highly treatable without drugs or surgery.

4. OVERFLOW INCONTINENCE: Sudden leaking because of a full bladder. This happens without physical movement. Causes are:

Fecal Impaction – dry stool that can not pass out of the body. Caution – this can cause death so see your doctor immediately if you suspect this!

Weak Detrusor Muscle – (A muscle that forms the wall of the bladder). Highly treatable with at-home natural methods .

5. FUNCTIONAL INCONTINENCE: Leakage due to accessibility to reach a toilet because of physical disabilities and / or dementia and traumatic brain injuries. This type is not treatable. When a patient has functional incontinence, they are the ones who need adult diapers and pads.

One of the unknown risks of urinary incontinence is falls from rushing to the bathroom and or falling on urine leaks. According to Pub Med, “Urinary frequency, nocturia, and rushing to the bathroom to avoid urge incontinent episodes most likely increase the risk of falling, which then results in fractures. Early diagnosis and appropriate treatment of urge incontinence may decrease the risk of fracture. ”

As a rehab clinician I always urge my patients to seek immediate treatment because the complications from urinary incontinence can result in life threatening injuries.

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Top 7 Fun Facts About Breasts

There's something special about women's breasts that attract attention of males. You can easily find men around you who simply can not stop bringing breasts in their conversations now and then. Numerous researchers have been done to find why men are so awestruck with breast, especially the bigger ones. Over the years, Breast enlargement surgery has become the most effective way for women to achieve larger breasts.

Here is a list of some studies that revealed funny results. Have a look.

  • Financially Unhappy Men Like Big & Rich Men Like Small Breasts

Yeah, though it sounds weird, but that's what a recent research conducted by expert scientists showed. Bigger breasts attract men who are facing financial troubles, or in simple words are poor. The study reveals that the size of breasts a man prefers is something related to the amount of money he earns.

  • Hungry Men Love Big Breasts

Another study has revealed that men who have not eaten for a while are more attracted to larger breasts, whereas men who just had heavy food would usually prefer small breasts women. So stay hungry stay lovable! Bon appétit!

  • Large Breasts Are Less Attractive For Men Not Interested In Fatherhood

A recent study showed results that naturally breasts are a sign of woman's ability to bear and nurture healthy children. This natural phenomenon is the reason why men who are not interested in becoming a father are more attracted towards small breasts.

  • Pressing Breasts May Keep Women Away From Cancer!

Something to cheer upon! By squeezing, pressing, fondling and playing with breasts of your partner, you can ensure that she stays away from breast cancer. Studies have shown that physical force can affect the growth and reversal of cancer cells.

  • Sexist Men Prefer Small Breasts

Another study revealed that men with sexist attitudes towards females are more likely to prefer small breasts. So, this can be a good reason of getting breast enlargement surgery by the best cosmetic surgeon. The bigger breasts might ensure that you stay away from sexist men.

  • Bras Speedup Sagging Problem

A few studies have even suggested that wearing a bra is completely useless as it may cause the breasts to sag quickly than expected. A Study stated that women who did not wear a bra got natural support by developing more muscle tissues.

  • Men Who Like Small Breasts Want A Submissive Partner

A study revealed that men who like small breasts are usually looking for a submissive and non-threatening partner. So, big breasts can help women stay away from such misogynist men.

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Are Fertility Drugs Safe To Use?

If you have gone through the anxiety of finding out that you may have fertility issues then you've probably had a few length discussions with your doctor. It's not easy to find out that there may be a stumbling block on your road to parenthood. Your doctor will then give you various solutions that could combat your infertility, and one of those solutions may be fertility drugs.

There are so many options available when it comes to medication in general. So, of course, there would be options available in terms of treating infertility. It does depend on the diagnosis though. Ovulation induction medication is referred to as fertility drugs. It would be prescribed in the case where a woman may have an irregular menstrual cycle and thus has difficulty to conceive. The ovulation induction medication would be used to stimulate the follicles in the ovaries in order to produce multiple eggs in one cycle. The medication would also control when the eggs are released, ie when ovulation occurs, so that sexual intercourse can be scheduled. As the timing of ovulation can be determined, it also enables the doctor to schedule in vitro fertilization or intrauterine insemination procedures for the best chances of pregnancy. A woman who takes fertility drugs, usually via injections, is routinely monitored by ultrasound scans and hormone evaluations to check that everything is going according to plan.

However, there are certain risks that are associated with fertility drugs and it would depend on each individual what the symptoms may be. One of the risks is an increase in the chance of multiple births. That means that you may conceive triple or quadruplets, or more. Another risk includes the development of ovarian cysts. The next side effect is quite rare but could occur and that is ovarian hyper stimulation syndrome (OHSS). The symptoms include severe pain in the pelvis, abdomen and chest. Other symptoms include nausea, vomiting, bloating, weight gain and difficulty with breathing.

Your fertility doctor will discuss your diagnosis with you as well as the prognosis. Along with this discussion, the side effects and the risks of the course of treatment will also be mentioned. The fertility doctor will then ask you if you wish to proceed with the course of treatment, as the choice lies with you. If you feel uncomfortable or uncertain at all, you can seek a second opinion or decline the course of treatment and consider other options. Remember that it is always advisable to seek professional advice on any medical matter.

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Infertility: Is IVF an Option for Me?

Finding out that you may have infertility issues can be a hard pill to swallow. However, there is light at the end of the tunnel for couples who want to have a baby. Your fertility doctor will assess the cause of your infertility and diagnose it accordingly. In certain cases, IVF, or In-Vitro Fertilization, may be an option for you. IVF is the process of uniting the egg and the sperm in the laboratory then the embryos are transferred into the uterus. This is done through the cervix so that pregnancy is able to begin.

There are certain factors that make you a viable candidate for IVF.

If the woman's fallopian tubes are blocked or damaged, this can cause tubal problems. This will make it difficult for the egg to be fertilized or for the embryo to travel to the uterus. If the embryo can not reach the uterus, IVF may be considered.

In terms of male infertility, factors that play a role include a low sperm count, problems with the function of the sperm, or low motility of the sperm which can inhibit the sperm from fertilizing the egg on its own. IVF will allow the sperm to reach the egg within a controlled and monitored environment.

Severe Endometriosis could affect both the fertilization of the egg as well as the implantation of the embryo in the uterus. In such a case, the fertility doctor may recommend IVF.

If the woman has ovarian issues that prevent the release or production of the eggs, it may be viable to remove the eggs for an IVF treatment.

The shape of the uterus may also affect fertility. If it is an abnormal shape it may be difficult for pregnancy to occur normally. Fibroid tumors also cause infertility in women.

There are cases where infertility in men or women is unidentifiable. If, after a number of assessments, the cause of infertility is unknown, then the fertility doctor could recommend an IVF treatment.

The IVF process involves many stages so there is much to consider before proceeding with it. If you think that you may have any of these fertility issues, consult your doctor. Your doctor will perform all the necessary fertility assessments in order to give you the correct diagnosis. But it is good to know that it is a viable option for couples who struggle with infertility and want to experience a pregnancy.

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From Fibroids to Hormonal Imbalance: Common Female Reproductive Issues

Conception is a complex process. If you and your partner have been trying to conceive for a period of time but have yet to have any luck, there are several diseases that could be to blame. Ovulatory disorder, fibroids, PCOS, and cervical mucus are some of the most common issues, all caused by a different type of hormonal imbalance. If you find your own symptoms aligned with any of these issues, speaking with a fertility specialist about your concerns could help you get the treatment you need to conceive.

Ovulatory Disorder

The thyroid plays a large part in a number of biological systems. If your body under-produces a chemical necessary for one of these processes, your body will compensate by producing thyroid releasing hormones (TRH). This will cause organs like the hypothalamus, pituitary gland, and the ovaries to offset the hormonal imbalance, creating a disrupted feedback loop.

Symptoms of an ovulatory disorder are similar to hyperthyroidism: sluggishness, weight gain, cold intolerance, itchy skin, and constipation. A blood test is all that is necessary for diagnosis.

Uterine Fibroids

Fibroids are small, non-cancerous tumors that grow in the uterus. They are made of muscle cells. It is still unclear what causes fibroids, but some studies have linked the cause to an over-production of androgens such as testosterone.

Symptoms from fibroids include a constant full, heavy feeling, pain during penetrative sexual intervention, frequent urination, and lower back pain. Your doctor should be able to detect this disease through a PAP smear or blood test.

Polycystic Ovarian Syndrome (PCOS)

Estrogen and progesterone are important in the formation and maturity of eggs in the uterus. If anything disrupts the production of these two chemicals, the resulting hormonal imbalance causes eggs to be deformed or fail to mature. These eggs then turn into cysts and attach to the lining inside the ovaries. Their presence corrupts the normal function of the ovaries and affects several other reproductive functions.

Irregular or missed periods, night sweats, vaginal dryness, mood swings, and difficulty concentrating are all symptoms of PCOS. Women who are overweight or obese are more likely to develop PCOS.

Abnormal Cervical Mucus

Inside the cervix, a lining of mucus is present to aid the sperm's transportation to the egg. This mucus is usually thin and watered, much like a topical lubricant. But a hormonal imbalance of estrogen, often resulting from an STD, can cause this mucus to thicken, which can obstruction sperm from properly passing into the uterus.

Abnormal cervical mucus is diagnosed through the examination of post-coital mucus for the presence of sperm.

If you feel like your symptoms match any of these descriptions, the first step is to contact a doctor or fertility specialist. Many of these disorders, especially those caused by hormonal imbalance, can be addressed or treated through hormone therapy or specialized fertility treatment. It is possible to overcome these reproductive obstacles and have a natural pregnancy.

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Breasts and Running: Does Size and Support Affect Injury Risk?

Having looked at my Facebook and Google analytics I saw that 2/3 of visitors to my pages are female, so I decided to write this just for you!

As a male, I have no idea what it feels like to have large breasts and on top of that run with them! But having worked with many athletes, I know that it is a legitimate concern for many women. In researching this article, I found a stat that 34D breasts add 2 pounds of mass to the front of the chest! I have met plenty of clients over the years who have had breast reductions to help alleviate various forms of back pain. The significant relief following reduction suggests that larger breasts can affect spinal mechanics. Some other searching found that during running the breasts accelerate at anything between 2-12G, which if you combine with 2 pounds of mass as above is a large force! Knowing that the varying parts of the body are inter-related, I wanted to review how breastfeeding size and support can affect running mechanics?

A recent paper (1) found that in the 2012 London marathon, 1/3 of female participants experienced breast pain. The prevalence of pain increased with cup size, affecting 24% of athletes with AA cup size, and 51% with FF cup sizes. However, 44% of them took no measures to overcome the pain, including a well fitted sports bra. 17% of the female marathon participants said that breast pain affected their participation in exercise.

A recent PhD (2) paper found some interesting links between breast size and level of support provided by the bra. It found that high levels of breastfeeding support reduced breast pain in all types of recreational sports. It also found that it produced favorable changes in running biomechanics:

  • Increased stride length and knee flexion during the swing phase which both cause a higher level of performance.
  • Reduced trunk motion in a sagittal plane:

    • Ideally in running we want to have and maintain a gentle forward lean versus an upright poise. The forward lean moves our center of mass slightly ahead of our hips and allows us to better use our gluts. It also reduces our chances of over-striding, which provides a breaking effect.
    • The trunk is the structure that the legs are moving from. If there is excessive motion it will effects how the legs move and the force they can develop.
  • Reduced trunk motion in a transverse plane:

    • When we run there should be a small amount of rotational movement through the trunk and pelvis. However when breastfeeding support is low there is a greater amount of trunk rotation from the inertia of the breast. This then leads to a higher pelvic counter-rotation. To run efficiently means we want our energy to be predominately moving us forward, however increased rotation means energy is being lost laterally.

These benefits of high level of support are a good reason to make sure you are fitted well. If you are not well fitted, the inertia of the breast tissue will not only affect the mechanisms of the body close to them (like the spell), but will also affect that further away (such as the knee). With poor support the odds are raised that you will try and alter the mechanisms of your body to reduce the displacement of the breast to produce comfort, which may also cause issues with other mechanisms elsewhere in the body.

Find someone to fit you correctly with a sports bra – reduce your risk of injury, reduce your pain, and improve your performance today.


  1. Brown N, White J, Brasher A, Scurr J. The experience of breast pain (mastalgia) in female runners of the 2012 London Marathon and its effect on exercise behavior. Br J Sports Med. 2014; 48 (4): 320-5.
  2. White, Jennifer L (2013) Breast support implications for female recreational athletes. PhD thesis, University of Portsmouth.

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Simple Tips to Boost Libido in Women

It's highly unfortunate that a lot of women suffer with libido problems as they move towards middle age. What is even worse is that libido issues are often accompanied with other problems like vaginal dryness, vaginal itching, hot flashes etc.

Low libido is often a cause of slow down in the production of hormones in the body. Other factors and issues might also be at play. Some of such factors include stress, depression, fatigue, relationship issues etc.

Listed below are some simple tips to help boost your libido, naturally and safely:

1. Begin With Exercising – A regular workout is great for enhancing blood circulation not just through your body but also to your genitals. Increased flow of blood to the genitals plays an important role in enhancing your sex drive. Not just this, exercise also helps build your stamina and energy levels, both of which are great for your sex life.

Exercise can also help beat stress and improve your body image. Improved body image acts as a powerful libido booster. Thus, a regular exercise session can do wonders for your libido.

2. Drink Plenty of Water – Vaginal dryness remains one of the major causes of low libido in women. Excessive dryness in the vagina can make intercourse extremely painful and can also lead to bleeding. Thus, no woman ever wants to have sex when suffering with vaginal dryness,

Drinking plenty of water is one simple way to alleviate vaginal dryness. By getting rid of vaginal dryness and enhancing lubrication, water acts as a powerful libido booster.

3. Try to Boost Your Nitric Oxide Levels – Nitric oxide is important since it helps in dilation of blood vessels that supply blood to the genitals. Certain foods are highly effective in increasing nitric oxide production in the body. Some of them include pomegranates, water melon, milk and dairy products, red meat, fish, nuts and beans etc.

You must try to include some of such foods in your diet.

4. Try Female Libido Boosting Pills – Apart from the above, you can also try natural libido pills that are specially formulated for women. Such herbal pills combine various natural herbs, amino acids and other nutrients in a potent mix that not only increase blood flow to the genitals but also help enhance production of sex hormones in the body.

Such pills are highly effective for increasing libido and alleviating other problems like excessive dryness of the vagina, hot flashes etc. One of the most important benefits of such pills is that they are safe and do not have any harmful side effects. In addition to this, they do not interfere with other medications like birth control pills etc.

So, if you want to boost your libido naturally, check out the Best Libido Pills for women that have helped thousands of women over the past decade.

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The Perfect Time To Get An Abortion

There are different methods that can be used in abortion also known as medical termination of a pregnancy. Each of these methods has its own best practices since there is a need to be sure that you are as informed as possible before making a decision.

It's also important to note that each pregnancy is different from the other, since expert guidance is highly recommended. There are many abortion clinics that provide safe abortions using different methods, because it's important to consider visiting one.

Once you have decided to have an abortion, the first decision that you'll have to make is whether to use surgical or non-surgical termination. For non-surgical abortions, the general rule of the thumb is that the earlier the abortion is done, the better.

The dynamics are different in surgical abortions since it's vital to ensure that you talk to your care giver to decide what's best for you. However, chances are that you will have to wait for a longer period before the abortion can be done.

The most common non-surgical method of terminating a pregnancy is the use of the abortion pill. This method is safe and effective when conducted by a professional following all the guidelines. Most abortion clinics use this method for termination of early pregnancies.

The abortion pill is generally used to terminate pregnancies that are not older than 9 weeks. That's 63 days from the first day of the woman's last period. However, there are a number of states and jurisprudences which set this limit to 49 days from the first day of the last period.

Women who would like to terminate pregnancies older than 9 weeks should consider in-clinical abortions where they can get all the information and options available from trained professionals. However, it's important to act fast and get the abortion in the early days of the pregnancy.

Getting the abortion early not only increases the chances of having a successful abortion, it also makes the process easier and cheaper for you. Furthermore, it is illegal to terminate pregnancies beyond a certain time in some countries. A good example is in the United States where 41 states ban abortion beyond week 24.

This is informed by the fact that babies have been proven to survive when born as early as week 24. In these states, the only time when abortion is allowed is if the mother's life is in danger.

Another factor that should be considered when getting an abortion is the age of the mother. In most (if not all) countries, you need to be above the age of 18 to make a decision regarding an abortion. If you are under 18, you will need your parents to give permission before the abortion can be connected.

In conclusion, when using the abortion pill, it's advisable to get the abortion as early as possible but not after 9 weeks from the first day of the last period. When using surgical procedures, the timing might vary depending on your own unique circumstances, since you need to consult with your care giver before you can carry out the abortion.

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Things You Ought To Know About Abortion In Dubai

Dubai is one of the key member states of the United Arab Emirates better known as the UAE. Dubai is a world famously known for its tourism and trade. Being a global trading and recreational center, Dubai receives hundreds of thousands of visitors every year.

Many people visit Dubai for business purposes while others come to work in this lucrative economy. As a foreigner in Dubai it is important to understand the laws that govern the land, especially the critical ones like abortion that could land you in jail.

For starters, abortion is illegal in Dubai. The law states that any woman found guilty of committing an abortion is liable to be punished by being imprisoned and being whipped. In case of foreigners, the offense is punishable by imprisonmentment followed by deportation back to your home country.

The situation is even more serious and punishment becomes severe when an unmarried woman becomes pregnant. Getting pregnant outside wedlock is sin according to the laws of the nation. Even before thinking of an abortion, the fact that you are pregnant and an unmarried will land you into trouble. Your only remaining options will be to either get married quickly or leave. However, there is a small exception to the law that allows abortion.

Conditions for abortion

The law states that abortion can be imposed only if the life of the mother is at risk and foetus is not more than four months old. However, this exception can not be easily sighted as a cause for abortion by the medical practitioners because a panel of experts has to sit down and deliberate on whether the woman qualifies for an abortion or not. This panel of experts compromise of very strict and religious person who rarely grant permission for abortion to pregnant women. The process of determining whether a woman qualifies for abortion may at times take long and then the vote may grow older than four months making it impossible to abort.

Medicically induced abortion is a rare thing and can only be done to save the mother of the child. Fatal and lifelong diseases such as Down's syndrome that can be detected early during pregnancy can not warrant an abortion in Dubai .

What are the options?

Although abortion is illegal in Dubai, there has been a continuous increase in the number of women undercutting abortions. Other women give birth and abandon their children in secret places or even strangle and dump them in garbage bins. Women go to extreme ends in order to ensure that they avoid jail time or deportation.

One common alternative that women turn to are abortion pills. Women are able to get these pills from internet sources or even in Dubai at a cost of about Dh1500. However the abortion pills are not easy to come by in Dubai as they are illegal as well. Nonetheless the pills are not safe and may have life threatening side effects if not administrated well.

Another common option for women is what is called abortion migration. Pregnant women travel to other countries such as India where abortion is legal to undertake the procedure.

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Risk of Infection After Tubal Reversal Surgery

In every surgery there are some risks and complications. So the patients having tubal reversal surgery are also preceded to some risks after the surgery. The most common type of risk is the infection. 6 percent of patients suffer from the surgical site infection. This infection usually develops within a month of surgery. The patients are curious to know the cause of this infection and ask its reasons from the doctors. The most common cause is the microorganisms. The microorganisms contaminate the skin and sometimes the microorganisms present in the genital track become the cause of infection. There is also a chance that these contaminated microorganisms may come from the surgical instrument or the caregiver. There are many possibilities of the arrival of the microorganisms.

The infection is more in the women who are

  • In habit of smoking
  • Obese or over weight
  • Having diabetes

Although there is a little risk of infection in tubal reversal but the possibility is still there. When a patient develops infection after tubal reversal, she develops the following symptoms

  • fever
  • pain
  • infection
  • swelling
  • redness
  • slow healing warmth

If any of the patients develop these symptoms, she must consult the doctor immediately. The treatment of the infection is done by the use of antibiotics for some time period.

When Is Successful Tubal Reversal Possible?

No matter which method is used to tie the tubes during the tubal ligation, there is also some possibility to put them back together. For example, if the tubal ligation reversal is performed during c-section or one or two days after the vaginal delivery then there is a possibility that the tubes will be reconciled with each other but if the tubes were cut or damaged by placing the scope inside the belly button by making an incision then the chances of successful tubal ligation reversal are less. If clips or rings are used for tying the tubes then this is quite easy to untie them.

If the doctor burned the tubes and only a small part of the tubes are left then it may not be possible to put them back. When tubes are burned, the heat travels to the most part of the tubes, since the major part of the tubes are then damaged so making it very difficult to be repaired.

If the major parts of the tubes are damaged, then tubal reversal is not possible. In that case the doctors usually suggest IVF. If the tubes are present in good condition then the successful tubal reversal is possible. Tubal reversal is done by a trained surgeon who has special experience in microsurgical techniques.

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Vaginal Tightening – What Are The Options?

A healthy sex life is what everyone desires, but unfortunately not many people get to enjoy this as a result of vagina relaxation. A loose vagina simply means that there is increased diameter of the vagina and the organs, and therefore have less support and prolapse as a result. Sphinster functions are left inefficient and there before some people suffer from urinary incontinence and experience leaks when they laugh or cough.

A relaxed vagina can make it hard for a woman to get sexual gratification because of the lack of friction that causes and diminishes sensation. It does not only affect the woman but also her partner. There are so many factors that can lead to a loose vagina with those on top of the list being childbirth, hormonal changes, aging, strenuous exercises, poor muscle tone and obesity or being overweight. Luckily, if you are getting worried about your vagina, there are several options you can use to tighten it and improve your sexual life.

1. Biofeedback devices – They tone the pelvic floor and improve the muscle tone of the vagina. A sensor is placed into the vagina and ensures that right contracts are achieved during exercises and they therefore work hand in hand with exercises that target the pelvic floor.

2. Kegel exercises – It is the most recommended option for women with a need to tighten the vaginal muscles. The exercises are simple and work on the pelvic floor muscles; all you need to do is relax and contract them. They can be performed using helpful tools like vaginal cones and balls that can be inserted before doing the exercises. Another great method is to work the muscles when urinating by releasing and holding the urine for as long as you can before releasing again. You may not get faster results, but the muscles do tighten with time.

3. Electrical stimulation – It is a vaginal tightening technique that employs low frequency electrical currents to stimulate the pelvic floor muscles from deep within. An electronic probe is used for this and is usually placed in the vagina to induce vaginal muscle contractions thus tightening the vagina in the process.

4. Surgery – Vaginal tightening surgery is also referred to as vaginal rejuvenation, reconstruction or enhancement and it involves the tightening of the vaginal muscles. It is a very expensive procedure that also comes with side effects like hematoma, numbness, and bleeding, scarring and painful intercourse among others. It should be the very last option you consider.

5. Tightening products – They have become very popular among women and they can be used together with the exercises to get better results. When going for the products, it is best that you choose natural creams, tablets, herbs, soaps, capsules, gels and sprays. The products are loved because they are safer, affordable and easy to use, but you need to make sure that you get reputable brands you can trust with quality. The vaginal tightening products work by removing dead cells, healing internal wounds, encouraging natural lubrication, delaying aging effects and preventing infections that interfere with sexual functions.

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Antidepressants and Perimenopause: Why the Two Don’t Mix

Depression is one of the 66 symptoms associated with perimenopause. I would even venture to say it is one of the more common ones us peri gals suffer from. Approaching or entering middle age can cause many of us to dwell in regret and all the unresolved issues from our past. That, combined with our hormones going haywire, can lead to depression and anxiety.

We all know that antidepressants are the go-to drug for most doctors when treating a depressed patient. It's no exception if that woman is perimenopausal. And what a mistake that is. Antidepressants and perimenopause are rarely a good combination.

Why is that?

Because prescription drugs do not address the root cause of what's making a woman depressed.

Not all of us suffer from depression for the same reason. Some women are depressed because they suffer from a vitamin deficiency. B vitamins in particular have a powerful impact on a person's mood. Others experience depression simply because their hormones are off-balance.

Of course some women may be depressed because of life circumstances: deceased parents, an ailing child or a difficult job or marriage. Sure, antidepressants may help them get through those difficult times. But unless they take action to change their circumstances or heal their wounds, they will inadvertently move past the depression.

So you see, treating all of these women with the same one pill does not make a whole lot of sense. Trying to fix depression with medication while failing to root out the cause will never lead to real healing. That's why antidepressants often simply fail to work.

Now, I'm not telling you to toss your antidepressants down the drain. But I am telling you that you can live a joyful, healthy life if you choose, free of prescription medication. And you can do this even if you're battling the worst depression right now.

Finding the cause of your depression and treating it is not as hard as you might think. For some women, it really is as simple as adding a vitamin complex to their daily schedule. You would be surprised by how many people successfully treat their depression by doing this one simple thing. So if you feel that vitamin deficiency may be the cause of your low mood, try to find a good quality one to take.

A deficiency in any of the three main sex hormones, estrogen, progesterone and testosterone, can also cause depression. Check with your doctor to test your levels and determine if a deficiency may be the reason for your low mood.

Fortunately, you do not have to resort to synthetic HRT to even out your hormones. Diet, exercise and certain supplements can be powerful ways to boost healthy hormone production and banish your blues away.

So you see, antidepressants and perimenopause are not always an inevitable combination. You have several options at your fingertips to treat your symptoms.

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Menopause Emotional Health: How Abuse Triggers Symptoms

Most women understand the importance of diet and exercise when it comes to hormone health. Your levels of physical activity and the foods you eat have a direct impact on maintaining healthy hormone levels.

That's why it's crucial to eat right and get enough exercise if you want to ease symptoms during your perimenopause years.

But for some women, diet and exercise will not be enough. They could eat the perfect hormone balancing diet and exercise like a champ, but still experience sever symptoms. That's because there's one area of ​​their life they keep overlooking.

And it involves what's going on in their hearts.

To heal your body and experience vibrant health, you must look at all aspects of your life. Addressing menopause emotional health is just as important as addressing the physical.

Emotions play a major role in the healing process. If you carry around a lot of negativity like resentment, anger, hurt or sorrow, then you'll likely experience some perimenopause symptoms for some time.

And if you're stuck in an abusive relationship, then it's actually guaranteed you'll stay trapped in perimenopause hell indefinitely. Women living with the pain of spousal abuse regularly wrestle with negative emotions, which rarely get released. Because of the nature of the relationship, they lack the freedom to express their grievances. This scenario leads to a bottling up of emotions and stress that's just toxic for the mind and body.

All of us know that stress has a disastrous effect on our health. Certainly, living with abuse on a daily basis and the stress that results can disrupt your hormone balance. And that imbalance will lead to severe perimenopause symptoms.

Keep in mind that you do not have to be battered to be in an abusive relationship. Emotional abuse can be just as powerful as physical and is often harder to recognize. If you do not feel safe to voice your concerns in your relationship, then you may be a victim of abuse. Breaking free of the relationship is not only important for your mental and emotional wellbeing. It's also crucial for your physical health.

If you think that you might be a victim of abuse, call your local women's Shelter or domestic violence hotline to discuss your situation with a counselor. She can help you take your next step towards healing.

As you approach menopause, emotional health becomes more important than ever. At this stage of your life it's normal to reflect on past regrets. Moving through these difficult emotions is key to your healing process.

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