Breast Boosting Challenges – How Can Breast Building Efforts Fail?

The frustration which small breasted women experience is actually no fault of their own. Here are just a few of the countless reasons why breast boosting efforts can, and usually DO, fail:

– The primary search results about building larger breasts without surgery online come from outdated blog posts or associate salespeople who lack formal educational experience;

– Product manufacturers or salespeople opt to deceive the consumer with confusing claims rather than enlighten them with real-life expectations;

– The largest amounts from corporative advertising budgets talk only about surgical breast procedures;

– The FDA does not publicly support the type of foods that can enhance breast size;

– False claims abound within the natural breast enlargement industry.

As if this were not already enough, the financial push for more sales conversions through online blog sites, web 2.0 properties, or social media and network marketing websites remains highly competitive – meaning, practically every piece of data requested will be filled with sponsored advertising for the latest breast boosting product.

The above circumstances COULD or WOULD be perfectly fine “IF” the build-your-breasts advice, products, and suggestions were actually feasible. However, almost no online entrepreneur who promotes naturally larger breast products tend to opt for the truth – that is, provide the potential breast enhancement candidate with accurate, current, enlightening, plus truly HELPFUL information.

Instead, both the media and its affiliate sales advertising or marketing teams practice the conventional art of “appealing to the emotions” of the general public.

Here is a question for you … as a likely natural breast enhancement website visitor, do you prefer to observe the true facts about how to get bigger breasts without surgery? Or, do would you rather succumb to an emotionally laden plea, such as “Eliminate the Frustration of Small Breast Size within 14 Days!”

Which of the above breast boosting sales approaches makes more SENSE to you?

In case you have not yet noticed, the choices lie between FACT and FICTION, and unfortunately, about ninety-one percent of the American female breast improvement population opts for the latter alternative – that is, false hopes or fictional claims which SOUND absolutely great – but still fail even after up to six months of earnest effort.

So, you should keep these three words in mind as you move towards larger breasts prosperity:

– HEREDITY (the available source of breast building hormones passed down through generations)

– GENETICS (the physical allocation or distribution of fat cells and mammary glands)

– ESTROGEN (one of the most natural ways to stimulate breast growth)

These three terms combine your basic building blocks and can help you to steer your breast-boosting endeavors towards reasonable expectations. The truth is that not everyone can do this.

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Week 5 of Pregnancy

Your body:

Pregnancy is a time of rapid and confusing changes in your body. The beginnings of these changes, the early signs, will usually start around week 5. Your breasts will start to get tender, in rare cases even painful, some women may experience some fatigue at this stage, as the little one demands more and more glucose from the mother's body to aid in its rapid growth. You may also start to feel nauseous, or notice a substantial increase in the amount of saliva you are producing. To combat the fatigue as well as the nausea, it is a good idea not to have long breaks between meals. Snack through the day, at frequent intervals, on light healthy food like fruits or wheat toast, and avoid heavy, greasy meals. Prenatal vitamins can also help control these symptoms.

As the uterus descends, it can put pressure on the bladder, and frequent urination is one of the many early signs at this stage. Sensitivity to smells sets in, and previously unnoticed or benign smells can seem suddenly excruciatingly unbearable. Your weight gain at this stage should be about five pounds or more.

There are other changes going on as well, and erratic emotional states can be one of them. Mood swings and easy tears can set in at this stage, making you very emotional, and are likely to last for most of the term. It is totally normal and nothing to feel stressed about. To try to combat these moods, take a deep breath and try to get things in perspective before you react. You may find yourself laughing at something that was bringing you to tears!

This is the perfect time to begin looking after yourself, and enjoying the process of your pregnancy.

Your baby's development

Your baby is experiencing rapid and intensive changes and growth at this stage. Although it is tiny, only about one eighth of an inch in size, it is all set to jumpstart one of the largest growth spurts of its life. In the biggest news, this is the stage of pregnancy when the heart begins to beat, pumping nutrients to every cell of this burgeoning miracle and driving the intense growth activity that is going on. The neural tube is closed, and a basic form is appearing, although your baby still does not appear to be discernibly human. Looking more like two rough cubes attached to each other, one of which will become your baby's head while the other will develop into the body. Important body structures are beginning to develop at this stage,

Your baby is starting to develop important body structures like a central nervous system, apart from the heart. The neural tube has closed, and it will develop into the brain and the spinal cord of your baby. Folic acid supplements are essential at this stage for the proper development of the neural tube, so make sure you are taking all the right supplements, and do not skip your prenatal vitamins. The little heart is still in development, and at this stage is nothing more than two parallel joined up tubes. These tubes will soon split and develop into the four heart chambers. The baby's endoderm, its innermost layer of cells, begins to form the basic organs and the primitive blood cells, which will soon circulate through her heart and body.

Diet and Exercise Recommendations

· If your regular exercise regimen is half an hour, or 40 minutes of exercise, four or five days a week, this is fine for this stage of pregnancy, and you can continue with your regular program. If you do not have a regular exercise regimen, this is the time to begin a regular walking program for at least 20 minutes a day, three or four days a week.

· Be sure to drink plenty of water and fluids

Things to do this week

Take a home pregnancy test to confirm conception

Decide who to give the big news to, and when

Stop smoking.

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Effective Ways of Treating Infertility Issues Through Natural Means

Infertility is fast becoming a grave medical concern worldwide. Women desirous of conceiving through artificial means and couples diagnosed with serious infertility issues are seeking help from all available sources. While IVF, artificial insemination and test tube babies are fast becoming an order of the day, certain proven natural means of resolving infertility issues are also gaining credence– in more ways than one.

Read on for valuable insights into effective natural means of curing certain signs of infertility.

Healthy Diet
Most childless couples fail to realize that their improper diet habits are leading to further complications linked with fertility issues. A healthy diet provides the essential nutrients required for enhancing a woman's ability to conceive. Intake of proteins, minerals, vitamins and other essential nutrients creates the correct platform for a successful conception and delivery-to a large extent.

Regular and Consistent Exercise
A healthy lifestyle includes regular and consistent exercising regimes. Healthier couples are less prone to infertility issues and are equipped to achieve healthy conception. For example, an obese and unfit woman may have more problems in going through her menstrual cycles, performing sexual acts for conception and carrying a child through its full term, than her slimmer counterparts.

Avoid Vices
Consumption of alcohol and tobacco are vices which contribute towards the reduction of fertility in men and women alike. While the sperm count of men addicted to excessive drinking is considered to be far less than teetotalers, the same stands true for smokers. These vices are best avoided. Especially in the case of childless couples desirous of having their baby.

Get Sleep
Lack of sleep and over exertion leads to sluggishness and weakness. It creates the ground for a weaker immune system and makes people prone to infections, pains, diseases and other concern disorders. A weak body is not conductive to conception. It is important to get sufficient sleep. This is one of the easiest and most natural ways of treating certain symptoms of infertility.

Relaxation Technique
It is believed that troubled / hyperactive minds and body systems are prone to medical concerns, poor immune system and overall bad health. They have an adverse effect on the powers of conception and lead to several infertility issues. Infertile and childless couples should practice relaxation techniques with yoga, aroma-therapy, music and meditation.

Way Forward
Couples struggling with infertility problems often find themselves running from pillar to post. Seeking professional help and appointments with fertility clinics becomes an essential part of their daily routine. This is understandable. However, if you are suffering from minor infertility issues or want to create a healthy period for tackling conception issues with time proven means then the remedies stated above are certainly for you.

Well, these natural methods of female and male infertility treatment may not guarantee a 100 percent result. But they are affordable, proven and reliable methods of increasing the chances of a pregnancy. Medical experts and professionals associated with IVF hospitals, infertility centers and other medical organizations are now looking towards the beneficial effects of these natural infertility treatment methods and processes.

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Taking Care Of Your Body With Massage After You Have A Baby

Birth can be beautiful but also traumatic. It is important always to check with a doctor for symptoms you are unsure of, however there are a number of physical symptoms that can come from posture alone. Lack of sleep and stress can add to the change, aggravating symptoms. Taking a little time for yourself to check in with your body or getting a massage, even for 30 min can help reduce stress, increase immunity, reduce aches and pains and loosen those well used muscles. The following is a list of problems every day problems you might encounter.

Headaches and neck pain – When you have a new baby you spend most of your time looking down. This goes for both men and woman. For most of us, this will cause neck pain. For some of us staying in this unnatural position will lead to headaches. We encourage you to switch sides while your holding the baby so that you are not always looking one direction. Take time to stretch both arms and neck. If you are already experiencing symptoms, massage can be very helpful to get you on the right track and we will go over the home care so you can do it yourself.

Depression – Holding a baby is full of joy but sitting with rounded shoulders can mimic the post you have when your depressed. Take time to pillow yourself so that you can sit comfortably with your shoulders rolled back. Stretch by holding your arms out wide and pulling your shoulders back. Touch can be very helpful if your feeling a bit blue. Massage from a partner or a professional who cares can make a difference. Take some time for yourself or let someone else take it.

Numbness, tingling, cold feelings in the hands – Carpal tunnel or nerve entrapment due to over use-where you had two hands, now you use one … for everything! One hand holds baby, and the other takes up the slack. Be sure to switch sides when you hold the baby so that one arm and hand are not doing the same tasks over and over. It may be uncomfortable and awkward in the beginning, but you might save yourself a lot of aggravation in the end. If you already have symptoms, stretching the whole arm can be an effective way to relive symptoms. Carpal tunnel and nerve entrapments are highly treatable with massage and stretching.

Low back pain -You are carting around an extra 10 to 20 lbs every day, and as the baby gets a little older, you have started holding him or her on your hip, it is a lot easier than just one arm. Make sure to switch sides often. Holding the baby on your hip can take a lot of the stress out of you upper back, but raising one hip all the time can be hard on your lower spine. Try to stay balanced and stretch both back and legs. A hot shower or bath goes a long way to loosing things up. Over time this imbalance can result in pain, pain down the leg, and tingling in the toes. Be sure to seek help if things do not improve. And remember, this goes for both men and women.

Starting a family represents a huge change, as with any new physical task you are bound to experience some changes. Even though you are caring for your little one, be sure to take the time to care for yourself so that you can be the best parent possible.

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Know the Dangers of Having Breast Implants

Many flat chested women are obsessed with breast enhancement because they want to enhance their physical appearance, improve self-image, increase their level of attractiveness, improve self-esteem, have wide choices of better fitting clothes and to strengthen physical intimate with a partner. This obsession pushed women to go even further by subjecting themselves under the knife to enhance their breasts size. Although larger breasts could satisfy women and could make them feel better about their appearance, going into drastic measures to enhance one's physical appearance need careful thinking. Although there are successful breast enhancement surgeries, surgery is still an invasive procedure that could turn into a disaster. It is not uncommon to hear about women who experienced not so good results with breast enhancement surgery. Breast enlargement surgery make use of implants and once a foreign object is inserted in a human body, anomalies or complications could happen. It is important to know the dangers of having breast implants before making a decision of putting yourself under the knife.

So what are the dangers of having breast implants? First, you have to know that there are two types of breast implants, the saline implant and silicone implant. Although there are differences in their composition, both are still foreign substances and could endanger one's health when something went wrong while they are resting inside your body.

Implants do not last a lifetime. Implants will eventually leak and rupture which can be very dangerous if not detected at once. The scary part is that nobody knows when the implants will actually break or rupture. Some implants rupture after a few months and some lasted for years. Saline implants rupture or leakage are easy to notice because of the changes in breast size as the liquid leaks out. Saline implants are filled with sterile saltwater and once the implant leaks, the body will absorb the fluid. Although the sterile water could not cause serious health issues, the shell of saline implant is made from silicone and could cause health risks. With silicone implants, leakage or rupture is not easy to detect and MRI is needed to monitor the implants. Sometimes rupture could only be detected when there are already serious complications and health issues. The silicone gel from ruptured silicone implant could spread and affect lymph nodes and other body organs resulting to a variety of health issues which can be very fatal. When it comes to the dangers of having breast implants, implant rupture is on the top of the list.

Complications. The dangers of having breast implants include the complications that come with it. Any surgery involves risks of complications during and after the procedure. Complications may include allergic reaction to anaesthesia, abnormal bleeding, necrosis or skin death, breast infections, build-up of molds or bacteria on the implants, numbness or over sensitivity of nipples, susceptibility to breastfeeding, memory loss, fatigue, metal poisoning (silicone) implants contain platinum), capsular contracture and cosmetic issues like scarring and asymmetry issues. There are cases that complications are so serious that they can be life threatening.

Expensive monitoring and maintenance. The dangers of having breast implants do not just include your physical health but also your financial health. The expenses for the monitoring and maintenance of your breast implant could have been a burden that could put your financial capacity in danger. Aside from the breast enhancement procedure that could cost thousands of dollars, there are reports that many women who got breast augmentation end up needing corrective surgeries which of course could be very costly. Periodic monitoring of your implants, breast health and overall health could also be very expensive. You will spend money on your breasts as long as you have the implants to be sure nothing will go wrong. Regular breast MRI and mammogram are required to monitor the condition of breast implant and monitor your breast health. Cosmetics surgeries, corrective surgeries and any breast diagnostic monitoring are usually not covered by insurances so you have to spend your own money.

Autoimmune diseases. Although it is still debatable, there are reports that breast implants are linked to autoimmune diseases. Some women with breast implants are diagnosed with diseases like lupus, rheumatoid arthritis and multiple sclerosis. Although it is still to be proven that breast implants actually caused these diseases, would you risk your health or put your life at stake just to get the breasts size you want?

The dangers of having breast implants should be taken into great consideration before making a drastic decision to go under the knife. Remember that it is always good to be alive and healthy. There are two ways to deal with your flat chest without the dangers of surgery. One is by accepting to love your body and second is by exploring non-surgical breast enhancement options. To know more about natural treatments visit Herbal Breast Enhancement .

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The Risks of Breast Augmentation – What Women Should Know

Breast augmentation is a medical procedure to enhance one's breast size with the use of breast implants. Surgeries are always accompanied by risks and the placement of foreign substances or breast implants could result in a number of complications. Many women want to enhance their breasts size for cosmetic reasons and to boost their self-confidence. They are under the impression that surgery is the only option and so they often disregard the risks of surgery and put themselves under the knife to enhance their breasts and to make them feel more attractive and more confident. It is important to know the risks of breast augmentation before making a drastic decision of putting yourself under the knife.

Although breast enhancement surgery gives fast results and successful to others, it can also be a disaster because of the risks involved. What are the risks of breastfeeding augmentation?

Complications from the surgery. One of the risks of breast augmentation is the complications that could have during and after the surgery. Any surgery is risky and complications may occur during and after the surgery. Complications like reaction to anaesthesia, hematoma or collection of blood on the surgical site, infections when the wounds do not heal properly or the wounds get contaminated or infected with microorganisms or bacteria, swelling or infection, loss of nipples sensation, over sensitivity of nipples, bruising, seroma or accumulation of fluids around the implants, skin rashes, delayed wound healing, necrosis or the formation of dead skin or tissues around the surgical site and the possibility that you may not be able to breastfeed anymore.

Cosmetic issues. Although the main goal for breast augmentation is to make the breasts look attractive, this is not always achieved. The risks of breast augmentation include cosmetics issues. Patients and even surgeons may not be satisfied with the end results. Some of the cosmetic concerns after breast augmentation are scarring, breast asymmetry or uneven appearance of breasts, misalignment of nipples if nipples are repositioned, chest wall deformity, implants displacement, visibility of implants and implant wrinkling.

Dangers of silicone and saline implants. The most dangerous risks of breast augmentation are the risks involving issues with the implants. As mentioned above, breast augmentation involves the placement of implants. Once a foreign object is inserted in the human body, it is accompanied by risks. There are two kinds of breast implants; the silicone and saline implants. Both implants use silicone as an outer shell but the difference is the inside; saline implants are filled with sterile saltwater and silicone implants are filled with silicone gel. Both have the dangers of leakage and rupture in the long run that could be dangerous to one's health. Saline leaks or ruptures faster than silicone implants. It is easy to notice saline leakage or rupture and it is just saltwater absorbed by the body. However, silicone implants leakage and rupture is difficult to spot and may take some time before it could be noticed and it can only be seen through MRI. The leaked silicone stays in the body and could affect various lymph nodes and body organs that may result in a number of diseases. Silicone ruptures are linked to conditions like lupus, fibromyalgia, rheumatoid arthritis, pulmonary fibrosis, cancer and other health issues.

Additional surgeries. Implants will always leak or rupture and you need additional surgeries to repair or remove the implants not to mention the additional treatments needed for the complications caused by the implant rupture. Additional surgeries may be needed to correct cosmetic concerns like asymmetry issues. The financial burden of multiple surgeries can be very overwhelming. The quality of your life will also be greatly compromised if your health is at risk due to various complications from your implants. Breast augmentation is an expensive procedure and could become more expensive in the long run due to its maintenance and possible complications. The risks of breast augmentation could greatly affect the financial and health status of women.

Breast size probably matters to most women but it is not worth compromising your health or your life just to strengthen your breasts. If small breasts are making your life miserable, there are alternatives to surgery. Natural breast enhancement treatment could be an option. To know more visit Herbal Breast Enhancement

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Hand Sanitizers: Good, Bad, Safe or What?

Grab it – Wipe it – Squirt it – Rub it. It's the hand sanitizer boogie. OK, so maybe I will not try and turn this into the next Gangnam Style dance craze. Even though, I think it already is. Hand sanitizing is a popular practice and available at grocery cart stations, banks, schools and other public places where your hand could potentially touch where someone else's hand – or hands – has already been. And you have no idea where those hands have been before. Just the thought makes you grab the nearest available hand sanitizer, which very well could have been in your pocket, jacket or purse.

The use of hand sanitizers is a practice of keeping pathogens, virus bugs and bacteria from doing their sneezing, wheezing and, sometimes, nauseating attacks on we humans and our children. Good or bad, we are a germaphobic society. The awareness that microorganisms cause illness, disease and even death has been one of the more beneficial discoveries in medicine. The question on the minds and lips of some is – have we taken it too far?

The opinion here is – yes we have. But I mostly say this because germaphobia may be unhealthy, both physically and emotionally, which has been shown by the development of seriously lethal antibiotic resistant bacteria and the stress that some people put themselves through over avoiding germs – the constant strain of disinfecting every inch of their environment. Awareness is good, paranoia to the extent of overdoing is not. In relation to hand sanitizers, there is both the good and the bad.

One of the arguments made against using hand sanitizers is that their use may inhibit the building of adaptive immunity in children. Adaptive immunity is the function of the immune system that creates a defense against parasitic microorganisms that previously have infected the body. In other words, it's good that your children get sick. This protects them later in life.

Its debatable whether using a hand sanitizer has a strong negative effect on adaptive immunity. Research does show that the use of hand sanitizers does cut down on sick days taken by school children, but is not clear on whether this cuts down on the amount of illness children develop through childhood.

Triclosan. Bad. This is an antibacterial, antiviral and antifungal used in many consumer products, including hand sanitizers. The evidence is not fully in that triclosan is safe for use by humans. According to the FDA's website “several scientific studies have come out since the last time FDA reviewed this ingredient that merit further review. . Other studies in bacteria have raised the possibility that triclosan contributes to making bacteria resistant to antibiotics. ”

The good thing is, triclosan is not even necessary in a hand sanitizer. The main ingredient in the most effective hand sanitizers is alcohol. The content must be at least 60% ethanol (alcohol) for the product to be 99% effective.

Alcohol. Good or bad?

Pure ethyl alcohol (ethanol) is, debatably, a better choice than isopropyl alcohol (isopropanol). The issues that arise with either of these alcohols are questions of antibiotic resistance and a concern that the microbiome (beneficial microorganisms on the skin) may be affected. There appears to be no resistance developed by bacteria to alcohol – so there are no alcohol resistant bacteria as there are antibiotic resistant bacteria.

The effect on the microbiome that alcohol has on the skin is not definitive. The concern is similar to antibiotics and their disruptive affect on the intestinal flora of the gut. The jury is still out on this one. I advise caution and a leaning towards limited, or no use of sanitizers, so as not to compromise the natural flora of the skin.

Now, let's look at obsessive hand sanitizing. Alcohol may be drying to the skin and does interact with the lipid barrier – protective compound layer – of the skin, which provides a barrier and partial immunity to skin. In one report there showed no break down of the lipid barrier with health professionals using an alcohol based sanitizer when the sanitizer also included a moisturizer. Many sanitizers have aloe or glycerin which would count as moisturizers.

I would raise caution with constant use of alcohol sanitizers and highly recommend, if over sanitizing is called for, using a hand cream periodically through the day that contains similar lipids as those found in the skin's barrier.

In conclusion I would have to say that you should avoid anything with triclosan in it. Wash your hands often – though this may cause irritation to the skin greater than an alcohol sanitizer if the soaps are too harsh, which most are. If you must use an ethanol based alcohol sanitizer do so only when necessary. Stop being paranoid and a germaphobe, it may cause unnecessary stress.

The best advice is to support your immune system and your resistance to pathogens through a healthy diet, supplements, adequate sleep, de-stressing and a few daily drops of an essential oil like MQV diluted in massage oil and rubbed across the chest, back of the knees and feet.

In my next article I'll provide some very effective alternatives to most hand sanitizers. Of course they will contain well known antibacterial essential oils.

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Possible Complications of Breast Reduction Surgery – What Women Should Know

Large breast size is such a big issue for women not only because of cosmetic reasons but also because of health reasons. Breast size has tremendous impact on the psychological and physical well-being of women. Big breasted women are suffering from great dilemmas because they are constantly in pain carrying huge heavy breasts and they are overly self-conscious with their appearance affecting their self-confidence. The unhappiness and pain of having excessively huge breasts make the lives of big breasted women miserable. For these reasons, many well-endowed women are considering surgery to reduce the size of their breasts and get rid of the embarrassment and discomfort of living with enlarged breasts. Some are even clueless about the possible complications of breast reduction surgery which should not be the case. Well-endowed women should be well aware of what they are getting themselves into so that they should know the risks or possible complications of breast reduction surgery.

Breast reduction procedure is not a simple procedure and it is accompanied by risks and possible complications. Before making a decision to go under the knife, here are the possible complications of breast reduction surgery that you should know.

Allergic reaction to anaesthesia. Surgeries require anaesthesia for the patient not to feel the pain of the procedure. Allergic reactions to anaesthesia could lead to a number of complications like breathing difficulty, nausea and changes in the normal heartbeat. Although breast reduction reduction surgery is an instant solution to enlarged breast size problem, it is not for everyone. If you have allergic reactions to anesthesia, surgery is probably not for you.

Abnormal bleeding. One of the possible complications of breast reduction surgery that could be life threatening is abnormal bleeding. Too much bleeding or blood loss during the procedure is rare but it is a possibility and if it occurs, it is impossible to continue with the procedure. On the other hand, if the procedure was successful without abnormal bleeding during the surgery, blood loss or abnormal bleeding after the surgery although rare could still happen and it can be a serious complication if not treated or given immediate medical attention. If abnormal bleeding occurs after surgery, it is a must to seek immediate medical attention. It is also important to advise your doctor before the surgery if you are taking anti-coagulant medications like aspirin which could increase your risk of abnormal bleeding during or after the surgery.

Risk of infections. Possible complications of breast reduction surgery include developing infections. Although all surgeries include high level of care and hygiene, patients are still at risk of developing infections. All surgeons and their staffs are well-trained to attend to hospital hygiene procedures to decrease the possibility of infections but it is still a reality that infection is a possibility after surgery. If infections do occur and neglect, it could be life threatening. At the first sign of infection, you should seek immediate medical attention. Symptoms of infection may include swelling, redness, pain, discharge, unfavorable smell and fever. Do not hesitate to seek medical help if you feel something is wrong. It is better to overreact than be sorry.

Scarring. The possible complications of breast reduction surgery are not all about health risks but it is also about cosmetic issues. One of the reasons for considering breast reduction surgery is to improve your physical appearance and if your breast appearance becomes worse, you will be very unhappy and dissatisfied. Scarring is one of the most possible complications of breast reduction surgery. Although surgeons will put their best efforts to avoid scarring, it is still possible to be unhappy after the surgery with the visible scars. If wound separation happens before the wound could heal, scarring is more likely to happen. Another procedure may be required to close the wound. If this happens, it may take longer for the wound to heal and it is possible for you to develop larger scars. Although scars are not life threatening, they are cosmetic abnormalities that are not pleasant to see. Discoloration may also occur during wound healing process and in some cases, discoloration may fail to disappear after the wound has healed. In cases like this, additional treatment may be needed to get rid of the skin discoloration. When it comes to skin discoloration, make sure that it is not a blood clot so seek immediate medical attention if skin discoloration occurs.

Asymmetrical breast size and shape. One of the possible complications of breast reduction surgery that could be really frustrating is when the breasts appear uneven in size and shape after the surgery. This problem may have something to do with the expertise of your surgeon, so to prevent this from happening it is best to research and choose a surgeon with the best reputation and someone with exceptional expertise and experience in this field. It is best if you can see his or her work with previous patients. Although it is not always possible to get a perfect symmetrical breasts, your doctor has an obligation to give you satisfying results that will make you feel happy.

Nipple sensitivity issues. Over sensitivity or lack of sensitivity of the nipples may occur after surgery. Over sensitivity may be very difficult as even a slight contact of your nipples on your shirt or brassiere could be painful. Nipples over sensitivity is usually temporary and will go back to normal after the wound is completely healed. Lack of sensitivity or nipple numbness on the other hand is a different case because it could occur due to damaged nerves during the surgery. The numbness may be temporary if the nerves healed but it could be permanent if the nerves failed to heal.

Breastfeeding may be difficult or may not be possible. Although it may still be possible to breastfeed after breast reduction surgery, it is also possible that breastfeeding can be difficult or may not be possible if your milk ducts get damaged or removed during the procedure. As much as possible, your surgeon will do his or her best to save much of your milk ducts for you to be able to produce enough milk if you need to breastfeed but you also have to know the reality that surgery could damage your milk ducts and your breastfeeding ability could be affected.

It is best to be aware of the possible complications of breast reduction surgery before you decide to subject yourself under the knife. Enlarged breasts is a problem that could make a woman's life miserable and breast reduction surgery could be the answer to this problem but surgery is not the only option for reducing breast size.

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Non-Surgical Breast Reduction Options for Big Breasted Women

Thousands of women are suffering from the inconvenience and pain of having excessively huge breasts. Contrary to what most people believe, not all women are happy with large cup size. The discomfort and health issues that come with it are making their lives miserable because they want to get rid of their abnormally huge breasts. Breast reduction surgery is a common treatment now and many women subject themselves under the knife to reduce their breast size. While it is a common treatment, breast surgery is not for everyone. If you are one of those who want to reduce your bust size but not willing to go under the knife, it is best to know the various options for big breasted women. There are a number of non-surgical breast reduction options for well-endowed women to avoid the risks of surgeries.

Surgeries are always accompanied by risks and complications so it is best to explore non-surgical treatments before making a drastic decision to subject yourself under the knife. Surgery is not the only solution because there are various options for big breasted women.

Lose excessive weight. Many big breasted women are on the heavy side and it is best to lose the excess weight to make the breasts appear smaller. It may be a long and hard process to lose weight but if you really want to naturally make your bust size look smaller without the danger of surgery, this option is something that can be explored. Losing weight might be a little difficult of all the non-surgical breast reduction options for big breasted women because it requires a lot of time and dedication but in the end, you will greatly benefit from it because you will not only look great but it will also improve your overall health. There are many diseases associated with being overweight and you will be able to avoid them if you will constantly work on maintaining a healthy weight. You may need to give up those comfort foods that are high in calories, saturated fats, salt and sugar. Most people can lose weight adhering to well-balanced healthy diet and a supervised exercise program or physical activities. By trimming your overall excess weight, your breasts will look smaller and firmer.

But of course if you have health issues or your huge breasts prevent you from doing physical activities, it is best to talk to your doctor to know your options. Living a sedentary lifestyle is not healthy so it is important to know your options.

Liposuction. Liposuction is not a total non-surgical breast reduction option for big breasted women because it is also a cosmetic procedure but it is less invasive compared to breast surgeries so it can still be an alternative to risky breast surgery. It helps remove considerable amount of fats to make the breasts look smaller. The recovery period is much faster and it is not as expensive as breast surgery. The downside is that breast sagging is a possibility after the procedure.

Herbal breast reduction treatment. Herbal treatments are all-natural non-surgical breast reduction options for well-endowed women. The makers of breast reduction herbal pills discovered and studied herbal ingredients to help treat enlarged breasts. With the expertise of medical scientists and nutritionists, the herbal formula was developed to target the fatty cells in the mammary glands and reduce breasts size. Of course this kind of treatment is not an instant solution so you need to be patient because it may take weeks or months to see the results you want. Before taking any herbal treatment, it is best to consult your doctor especially if you are taking medications.

With non-surgical breast reduction options, you have to sweat it out a little bit because these are not instant solutions. If you do not want to go under the knife and you do not want to suffer the complications of surgery, non-surgical treatments could have the best option for you.

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Lactose Intolerance – Symptoms Including Bloating

Lactose Intolerance – Symptoms

Bloating can be a symptom of lactose intolerance although there are usually additional symptoms which may not always be present with other types of food intolerance. Common symptoms include:

  • Pain or cramps in the abdomen
  • Gurgling or rumbling sounds in the abdomen
  • Excess gas / wind
  • Loose stools or dirrhea
  • Sometimes the stools are foamy
  • Vomiting

The symptoms of lactose intolerance may be mild or severe and depends on how much lactase your body makes. The symptoms usually appear within 2 hours of consuming milk or milk products.

Lactose Intolerance – Diagnosis

The two most common tests your doctor may suggest are:

  • Hydrogen breath test. This is a simple test which involves drinking a liquid containing lactose and then breathing into a machine several times over a period of a couple of hours. The hydrogen levels in your breath are measured, and if excessively high will indicate lactose intolerance. You will need to abstain from certain foods, medicines and cigarettes for a specified period before the test is carried out.
  • Lactose tolerance test. You may additionally be offered a blood test. This is transported out after drinking a liquid containing lactose. Your blood will be tested every 30 minutes over a 2 hour period. Again you will be expected to abstain from certain foods, medicines and cigarettes for a specified period before the test is carried out.

Lactose Intolerance – Treatment

If you are confirmed to be lactose intolerant, you will need to adapt your eating and drinking habits to control your symptoms. The degree of sensitivity varies from person to person so finding your own personal tolerance level is key to maintaining a healthy diet and controlling your symptoms. The most obvious first step to take is to limit the amount of milk and milk products in your diet. Sadly this does not just mean reducing the amount of bottled milk you drink. Unfortunately milk / milk product is present in many everyday foods. If your intolerance is severe you may need to make extra changes to your diet. However, it's thought that most people can have about 10 – 12g of lactose each day without suffering any adverse effects. This could be for example, in the form of 200ml / 7oz glass of milk, either full-fat, low-fat, or fat-free. It should be remembered that all milk contains the same amount of lactose regardless of fat content.

Working out your own tolerance level can take time and patience, you will need to stick to a strict restricted diet for a few days until symptoms subside before reintroducing milk type products. Some people with lactose intolerance find that by combining a solid food (like cereal) with milk, may reduce or eliminate symptoms. It may also be helpful to spread consumption of dairy products throughout the day rather than in one sitting.

Nowadays lactose free products are widely available from most grocery stores. It may be enough to control your symptoms simply by substituting your usual milk products with these lactose free alternatives. Soya products and non dairy creamers are also another option.

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Elemental Education On Female Infertility

Every couple dreams of having their own children some day. It's an incontrovertible fact that most of the couples want to have kids. They are such magnificent creations. Every woman wants to experience the essence of motherhood and when she gives birth to a toddler, she cuddles that motherhood.

However, it's a bitter reality that not every couple is blessed to have their own children. Most of the times it will go down to the fertility issues with the woman. So first we need to understand what female infertility is.

Infertility specialists describe female infertility as an abortive conception after a number of attempts by a couple. In simpler terms, it is a normalability of a woman to bear a child. When couples go through such hard times, it is wise to consult a gynecologist and from then on he / she may refer to an infertility specialist. A female's infertility issue might be detected through complete body examination. On the basis of the final examination, the doctor can decide the best available fertility remedy for the woman.

There are multiple factors attributed to infertility. Most of the infertility cases occur because of productive issues of the female. It may be because the girl has either some abnormalities within the uterus or hormonal imbalance. In some cases it is seen that STDs (Sexually transmitted diseases) also play a contributing factor for infertility. Studies show that women who have diabetes or thyroid problems are vulnerable to becoming infertile. Sometimes, family health background is responsible.

It has been pointed out by infertility specialists time and again that smoking kills and can make a woman infertile. Researchers have found that smoking causes serious damage to the fallopian tubes and can steadily increase the chances of gestational diabetes. Furthermore, age is also an important factor behind female infertility. Infertility specialists state that when a woman reaches 27, her effectiveness to bear a child begins to collapse down.

Depending on the medical professional, he / she may offer different courses of treatment. Fertility medicines are prescribed to cause ovulation. Hormone balancing medications are given to balance out hormones which may be causing infertility. In order to treat endometriosis, a surgery may be recommended.

However, there are many practitioners of alternative medicine who specialize in infertility, conception and pregnancy. Many women across the globe have reported to have benefited from methods that range from dietary changes to following an exercise term. Balancing diet includes intake of vitamin B6 (found in garlic, tuna fish, and banana) which helps balance the estrogen levels in women. Other factors include completely eradicating fast food.

Not able to conceive is one of the most difficult challenges couples face. It affects the psyche of both husband and wife equally. Remember, when considering a female infertility treatment, utilize all that science has to offer that can contribute to your well-being.

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3 Things You Must Know Before Thinking of Medical Abortion

Medical abortion uses two oral drugs to clear the uterus. It is an alternative to surgery and generally called non-surgical abortion. However, there are a couple of things that you should know if you are planning to go through abortion through drugs.

Not Successful All the Time

There is no guarantee that medical abortion will be successful. Any woman who wants to have this non-surgical abortion should be ready to undergo a surgical abortion in case the abortion through drugs fails.

In medical abortion, two drugs are taken by mouth. The first drug weakens the attachment of the fetus to the womb, whereas the second drug causes contractions and boring that expels the unborn child out of the woman's body. These drugs are taken two days apart. They may cause birth defects. Thus, if unsuccessful, the woman must have surgical abortion.

There are times that the abortion is not complete. This is why the woman needs to attend the examination one to two weeks after taking the drug. This examination verifies if the abortion is successful. If not, a surgical abortion will be recommended.

Eligibility for Medical Abortion

Medical abortion is not for everyone. Women can abort pregnancy through drugs as soon as they have confirmed pregnancy and the pregnancy is not more than 8 weeks. In short, women who are in the latter stages of pregnancy are disc rouged to have an abortion.

As aforementioned, a part of the medical abortion eligibility is to be willing to undergo surgical abortion if it fails and to return to the clinic for the follow-up examination.

Moreover, the doctor or nurse will clarify the medical abortion contraindications. Women who have had an ectopic pregnancy or a pregnancy outside the uterus may not be eligible for an abortion through drugs. In addition, women who have the following can not have medical abortion:

  • allergy to the drugs or any of their components
  • asthma that is uncontrolled or being treated with corticosteroids
  • porphyria: a disease that is characterized by abnormally metabolized hemoglobin
  • malfunctioning adrenal glands
  • cardiovascular problems
  • very high blood pressure

Women who also have an intra-uterine contraceptive device in the uterus are not eligible for abortion through drugs.

Extremely Safe Abortion

Although the success rate of abortion is not 100%, many women prefer it because of its extreme safety. The drugs used for it have been studied worldwide and have been used millions of time.

Nonetheless, women who consider abortion through drugs should understand the risk. The process and drugs are generally safe, but there are very few instances, roughly 1% probability, to experience severe bleeding, which requires a surgery.

Women have several reasons to consider an abortion and some of which are age, financial problem, having too many children already, the last child is too young or too old, and problems with the father. Fortunately, women do not have to go a surgery right away. They may consider medical abortion, which is extremely safe, if they are eligible but must be ready to undergo surgical abortion if it is unsuccessful.

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Endometriosis – My Letter To You

Dear Endometriosis,

This is my letter to you. I want you to know how much you hurt me. You have caused me so much pain for so many years. When I was 16 my periods were so bad I'd spend days in bed and time off school. None of my friends seemed to have the same problems, yet I did not think it was that unusual. I did not know you were behind it. Christmas 2009 I started to feel really down and unwell. By February 2010 you started to increase the pain. Stabbing & shooting me in the stomach, making me jump when the pains came on so quickly. You made me feel completely insane when doctors would not believe me. You go where you want, when you want. You agonise my back and legs. You torment my ovaries, my cervix, my pelvis, my bladder and even twisted my bowel into a loop.

Two operations later, I've had you lasered out and cut out. At 23 I had 6 months of prostap which put me into a temporary menopause. No 23 year old should have to experience that and the side effects it put me through. Yet feelings mean nothing to you. You still find a way back. Twisting and stabbing your way in. Now age 26 you are crippling me with pain. You have me doubled over in pain, making it hard for me to walk and some days even getting out of bed is too much of a task. Endo, you have ruined my social life. A few years ago I would be out almost every weekend. Now I cant make plans. You creep up on me out of the blue. If I go out, I'm home early.

You attack my stomach so much it swells to double or triple the size. You make me look pregnant. I lost my job in March because of you. I had to take so much time off due to pain and sickness my employers wanted me out. After 9 years of working for them.

Recently, you've upped your game. To a whole new level. You have been making me feel so so alone. And depressed. You've made me cry every day for the last 3 weeks. This week you had me sobbing because of the pain you welcomed on in so many areas, all at once. Its becoming really hard to cope with. You certainly do not discriminate or play by any rules. You will hurt anyone at anytime. You're unpredictable leaves me feeling on edge. Frightened. You are fighting my pain meds to the max .. and winning at the moment. I was naive to think after my first operation that I would be free of you. Maybe even after the second I had small hope of it. Now I know differently. You're doing everything you can to hurt me, to get me down and make me give in.

But I'm warning you I will get my strength & faith back soon. And then I will be back in control. You may have me at the moment Endo, but it will not be forever x

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Discover How A Woman Can Get Rid Of Cellulite

Cellulite can be the bane of many a woman's life. It can appear at any time, on any woman, regardless of their natural weight. Cellulite has nothing to do with obesity, but more to do with the breakdown of the collagen fiber in your muscles. This is caused by two things that are generally accepted in the medical world these days; hormones and aging. As the body naturally increases and decreases the hormones in a woman's body each month, this can cause the breakdown of the collagen fiber. While aging will lead to these fibers becoming weaker. All is not lost though, it is possible to get rid of cellulite.

The first thing that you need to do is learn how to lower your intake of rubbish foods. Stop eating all processed meats that includes sausage, bacon, and ham. Also processed things such as cookies, cakes, cheese, pre-made meals and tinned foods, as these are all full of salts and fats your body does not need. If you are trying to get rid of cellulite, then you really have to work hard at stopping the fat that gets deposited as cellulite getting into your body in the first place.

Now saying that you need to get rides of the fat above does not mean that you have to get rid of all fat, as your body does need some. It is fine to eat what are known as the good fats, and this includes ones like omega-3 and extra virgin olive oil. You can get natural omega-3 in fish such as salmon, trout, sardines and mackerel.

Smoking has been shown to make cellulite worse due to the toxins it puts into your blood. This in turn effects the muscles and blood vessels in your body. Alcohol also has a negative effect, as it is full of sugar, and this will be broken down and stored as fat, and you can guess where?

One of the most effective ways to get rid of cellulite is to exercise When you exercise it does two things, it strengths up what muscle fiber you do have, and produces new ones as well, and this will help to naturally remove the cellulite as it gets put under constant pressure.

So what are the best exercises to do?

• Walking – Science has now shown that walking is one of the best exercises that you can do. This should come as no surprise as the human body has gone through evolution over thousands of years just so that it can walk, so it is a natural exercise.

• Cycling – This exercise really works the thigh and buttock regions, and you are best using a real bike instead of an exercise bike, as it works on more muscles.

• Kickboxing – Another great exercise for working on the thigh and bum area, and it is also great for women who want to work off a lot of steam.

cellulite is not something that is with you for life, a change in your diet and exercise can remove it within a few months.

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How Managing Your Stress Can Lead To PCOS Weight Loss Success

Many women do not fully understand how much stress is a silent roadblock that can directly impact their ability to lose weight, especially those with PCOS (polycystic ovarian syndrome).

Cortisol is a key stress response hormone, which increases anxieties for certain foods such as carbohydrates, sugars, starches and grains. When you eat them, instead of getting used for energy, they are instead getting turned into and stored as fat because of the already existing hormonal imbalance PCOS causes. In particular, stress magnifies the body's already impaired response to eating which can be a weight loss disaster.

For some people, even people without PCOS, stress can cause enough of a disruption in their hormonal balance that they gain weight even if they are not overeating and when they are exercising regularly.

There are two kinds of stress; eustress and distress. Eustress is what we experience when we feel excitement or we are energized by good news or events that we are looking forward to such as upcoming wedding, graduation, job promotion or party. This kind of stress does not seem to harm health and wellbeing. However, distress does have a negative impact on your health and wellness and it can increase feelings of anxiety, depression, and interfere with your weight loss.

Our response to stress matters a lot especially if you want success in losing PCOS related weight because it is such a challenge to begin with. For success with PCOS weight loss it is critically important to have healthy ways to deal with stress. When it comes to stress management, there are many options to fit even the busiest of schedules.

One path is to use specific herbs and supplements along with certain nutrition and diet choices, good sleep habits, and other lifestyle elements that we can control about how we live that can help a PCOS sufferer to better handle stress.

One obvious way to deal with stress is exercise. Not only is it beneficial for PCOS weight loss benefits, but it can be a really great way to reduce stress. Exercise literally helps to burn the chemicals released in response to stress and this helps to minimize the damage that can be done.

Another way is to just take a moment to consciously and intentionally relax such as meditation. Deep breathing is a simple easy way to release some stress that you could build into your day. These can both help to contradict any feelings of stress.

Stretching is another great was to help melt away stress and you can do this while standing in line, behind a desk at work, or while in your car in a traffic jam. You may be limited in how you can stretch but you can still stretch pretty much anywhere.

Sexual expression and intimate contact can relate stress especially when shared with a partner if you really care about. So consider sexual activity as a possible way to release stress provided that that is part of a healthy relationship.

Other ways to help relieve stress are to get a massage, take a warm bath, or simply have a cup of tea.

So basically, bottom line is this there are numerous ways to effect tame stress. It's essential to find what works for your needs and situation so that you can get on that path that will increase your chances of PCOS weight loss success. If you get off track, it's okay, just get right back to managing your stress as quickly as you can so it does not wreck your weight loss goals and success.

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