Tips to Keep a Healthy Vagina – What Women Should Know

Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odor and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a healthy vagina. So how to keep a healthy vagina? Here are some helpful tips:

Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.

Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and be able to fight off infections. Douching and the use of spotted yeast wash, harsh soaps or deodorants are common practices that can disturb or alter the natural pH of the vagina. The vagina has the ability to clean itself so warm water is enough to wash the area. If you are using these feminine products to eliminate vaginal odor, it is best to consult your doctor if you have disturbing vaginal odor than use harsh feminine products. The use of antibiotics can also disturb the bacterial and pH balance of the vagina. Make sure to talk to your doctor or gynecologist about this to less the effect of antibiotics on your vaginal health. Imbalance or disturbed pH can lead to a number of vaginal problems like itching, inflammation and infections like a yeast infection.

Eat healthy diet. To keep a healthy vagina, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTIs or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. Drinking enough water to hydrate yourself is also good for your vaginal health. Drinking water can help keep your vagina naturally lubricated and can help you urinate regularly preventing UTIs. Regulation your sugar intake to keep your blood sugar on its normal level because sugary diet can lead to many health problems including yeast infections. Yeast feeds on sugar so high consumption of sugar could lead to yeast infections.

Practice safe sex. It is a must for your partner to use condoms to avoid the risk of sexually transmitted diseases and other genital problems. It is better to be safe than sorry. Changing condoms is also necessary if your partner wants to go from anal to vaginal. Using artificial lubricant may be necessary if the vagina is unable to provide sufficient lubrication during intercourse but avoid using petroleum-based or oil-based artificial lubricant because they may cause infections.

Regularly visit your gynecologist. To keep a healthy vagina, you need professional help and advice. It is important to have regular check-ups and gynecological exams like Pap smears and cervical screening for preventive care. Early detection of any vaginal or reproductive problem is important to keep a healthy vagina. It is also important to address infections once symptoms occurring by visiting your doctor to avoid more serious genital or reproductive system problems.

Avoid clothing and fabrics that encourage sweating. To keep a healthy vagina, it is important to keep the vaginal area dry. Yeast or Candida thrives on moist and warm areas like the vagina and this can lead to infections. Wear breathable clothing and use underwear made from cotton because it absorbs moisture and allows air to circulate. Wearing tight pants and panty hose can also encourage sweating so as much as possible avoid them.

With proper care, you can keep a healthy vagina. A healthy and happy vagina means a healthier and happier life.

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3 Proven Ways to Boost Libido in Women

Do you miss the robust libido that you once enjoyed?

Trust me, you are not alone. It's quite common for women to lose their appetite for sex in middle age and beyond. A lot of issues and factors can affect your libido. Some of such factors include fatigue, stress, money matters, relationship problems, medicines and their side effects etc.

However, it's possible to rekindle your desire to have sex. Listed below are some tips and tricks to boost your libido naturally:

1. Try to Boost Testosterone

Although testosterone is essentially the male sex hormone, women also produce it in small quantities. A drop in testosterone levels in your body is likely to result in a sharp drop in your libido.

One of the best ways to increase your testosterone is with the help of herbs like tribulus terrestris. Role of tribulus terrestris in enhancing testosterone is well documented. As a matter of fact, it happens to be one of the few herbs that can actually boost testosterone.

Some other great ways of increasing testosterone in women include the following:

  • More protein in your diet – Adding more lean protein to your diet can help strengthen testosterone production.
  • Try ginseng – Panax Ginseng or Korean Ginseng is great for enhancing testosterone in both women and men. Not just this, it can also help reduce stress. It's important to keep in mind that stress is a libido killer and by managing stress, you can boost your sex drive.
  • Include good fats in your diet – Essential fats like Omega 3 fatty acids are important for the production of testosterone. Olives, salmon, sardines etc. are some great sources of such fats.
  • Say no to alcohol – Alcohol is proven to suppress testosterone production in your body. Try to avoid it when trying to increase your libido.

2. Boost Nitric Oxide Production

It's common knowledge that lack of blood flow to the genitals is one of the prime causes of poor libido or sex drive in both women and men. Nitric oxide acts as a catalyst in enhancing blood flow. This is because it plays a vital role in dilating blood vessels so that more blood can flow into the genitals resulting in better and fuller arousal.

It's possible to increase nitric oxide production in your body with the help of certain foods. L-arginine is an amino acid that enhances nitric oxide secretion quite effectively. Red meat, dairy, dairy products, poultry etc., are some excellent sources of l-arginine that you should consider including in your diet.

Watermelon is a great fruit that can help boost nitric oxide secretion in your body. Pomegranate is also excellent for enhancing nitric oxide production.

Some of the other foods for increasing nitric oxide include dark chocolate, walnuts, brown rice, spinach, oranges, beets, cranberries, garlic, black tea, cayenne pepper, honey, pistachios, salmon, onions, shrimps, peanut butter etc.

Include these in your daily diet and you would be able to notice a great difference in your libido within a few days.

3. Try Natural Libido Pills for Women

You can also consider trying libido pills that are specially formulated for women. They can be a blessing for you since they can do much more than just enhance libido.

Such pills can ensure faster and full body arousal, increase response to sexual stimulation, enhance natural lubrication and ward off vaginal dryness, alleviate other problems like hot flashes, mood swings etc.

Good quality libido pills are free of all kinds of harmful side effects and are recommended by doctors too.

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How To Look Like A Supermodel After Childbirth

Despite the fact that having a healthy child is nothing less than an amazing and healthy affair, it is unquestionably a procedure that can inflict damage on your body. However, excellent news is that there are numerous steps that you can take to reclaim your pre-pregnancy body. Amazingly, all these steps can be taken regardless of the fact that you have chosen to breastfeed your infant.

There's simply no doubt and it has already been proved medically that breastfeeding is really one of the best things that you can do to lose excess body weight which you have gained from your pregnancy. Actually, it is pretty much as useful for your body as it is for your newborn. This will make the uterus to contract, completely making it to shrink to its previous size so you have a much slimmer and attractive waistline. Is not it a dream of many women to have a body like a Supermodel after childbirth?

When breastfeeding, women are told that they should increase intake of additional calories with a specific end goal to create a sufficient high quality of milk. This is unquestionably valid, but you should ensure that you are not trying too hard. You can create milk full of nutrients for your newborn by eating 500 additional calories every day. Ensure that you're eating nutritious meals and balanced diet instead of low-quality and zero value food items.

After that, execute a moderate exercise plan. Ensure that it's not stressful or exhausting, especially amid the early weeks that take after the childbirth. For example, instead of doing high cardio, go for a few mile walk every day. This will not only reduce calories and fat, but it can likewise cut down levels of stress and help you keep away from post birth anxiety.

Effective management of stress and anxiety is important also. Your body generates stress hormones like cortisol when you begin to feel overwhelmed. These same chemicals can make you more inclined to store abundance fat around your abdomen area. Apart from going on long walks, try your hand in rehearsing diaphragmatic breathing, meditation and prayer, relying on which of these works best for your body.

A few months after your childbirth (6 to 8 months), you might need to think about having as a tummy tuck surgery performed on your body. Tummy tuck surgery is generally a step of mother makeovers and tummy tuck surgery can inadvertently dispose of excess skin and fat around the waist while delivering better muscle tone in zones that have stretched past their natural ability to recover.

Tummy tuck surgery can be particularly advantageous for women who are unhappy with their physique in spite of eating less carbohydrates and doing regular exercise. In fact, tummy tuck surgery can be exceptionally powerful to address cosmetic issues in the abdomen area. This surgery will indeed help you in your goal to look like a Supermodel after childbirth.

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All That You Need to Know About Vaginal Tightening

As the female gender begins to age naturally the skin surrounding their vagina begins to lose its flexibility and versatility as the collagen strands start to debilitate. It is here where vaginal tightening process will work wonders. It does not have any side effects and will enhance the quality and well-being of the vaginal tissue.

The loss of strength and elasticity in the vaginal tissue takes place on account of a couple of reasons namely,

• Surgery
• Hysterectomy
• Obesity
• Smoking
• Aging

Such events cause filaments which do not exactly stretch or shrink for supplanting the character collagen of the skin. Vaginal tightening is a restorative method which will help in re-establishing the capacity and appearance of a vaginal range. Basically, this is a non-surgical, non-invasive and non-obtrusive technique. It will help in rebuilding and reinforcing the vaginal tissues devoid of using any anesthetic creams. In fact, it uses laser treatment having controlled beam which puts concentrated thermal heating in the vaginal tissue's inner, internal layers. Its accuracy and exactness has increased its popularity by leaps and bounds. It is a 15 minute procedure and will offer complete solace to the patient.

Patients who choose the technique of vaginal tightening can enjoy a bunch of vital benefits namely,

• Better control when it comes to urinary incontinence
• Stronger sensations at the time of intercourse
• Enhanced muscle tone, elasticity and strength of the vaginal tissues
• No recovery period
• A miniminally painless and invasive 15 minute treatment

The best part is this technique needs no downtime so the patient can go back to her daily activity right away. This is indeed the best alternative to invasive and expensive vaginal surgery.

Although it is a 15 minute procedure but a patient will require spending 30 minutes in total in the hospital. Prior to the commencement of the procedure, the patient will have to undergo a complete vaginal examination through a specialized physician to ensure complete patient satisfaction. It is a non-invasive technique, because needs no numb creams or anesthetic and is absolutely painless. A patient to qualify for this procedure should posses the goal of having a more youthful and tighter looking vagina. Post discussing with the doctor, he / she will schedule an appointment. As every female's physique is different, the doctor will discuss with the patient the needed amount of treatments as per her body.

Vaginal tightening needs no recovery period or downtime post-procedure. They can resume work immediately and enjoy sexual pleasures within 72 hours. They may get back to normal exercise sometime within 24 hours. It avoids the inconvenience and pain of traditional surgical techniques yet enjoying similar results and benefits. Most patients need 1-2 treatment sessions while others may need about 5 to attain the desired outcome. After treatment the patient will experience a noteworthy decrease in recurrent vaginal dryness, infections and also urinary stress incontinence. Its long term benefits include both the tightening as well as revitalization of the vaginal tissues.

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The Number 1 Surgery That Women Don’t Need

So you're in the market for hysterectomy, are you? Well, we've got some information that will hopefully steer you away from this surgery that women do not really need. Women are lead to believe a hysterectomy is good because of the “instant relief” factor. What most women do not consider is the long-term damage it can have on your health.

Whether you have fibroids, ovarian cysts, or endometriosis, the decision to get a hysterectomy is not something that you should say yes to. A female's reproductive organs are essential to womanhood from the time a woman starts puberty until she is in menopause. By removing any part of the female reproductive system, a woman immediately throws off her hormonal balance. This can launch a younger woman into menopause and can make weight loss near impossible.

Did you know that there are over half a million hysterectomies performed every year in America? How are all these surgeries necessary? The reason for this is because doctors sway you into thinking that the procedure is absolutely necessary and that alternative or natural remedies will not be effective. Additionally, a hysterectomy can cost anywhere from $ 8,000- $ 15,000. Multiply that cost by half a million and that's a boatload of money that doctors are making.

The number one thing to take into account is that losing weight after a hysterectomy can be a major issue. This is because you throw off your hormonal balance. When you have a hormonal imbalance, it becomes hard for your body to process things and regulate normal functions; thus, losing weight can become difficult and gaining weight can happen easily. This can be compared to having a thyroid problem. If your thyroid or adrenal glands are not functioning correctly, for example, weight loss or gain can be a constant uphill battle.

An important thing to remember is that the female reproductive system contains organs, which can be regenerated via natural remedies. One of the best ways to breathe new life into your organs is by cleansing them. You can target a specific organ or cleanse the entire body. Fibroid tumors, for instance, can be remedied by cleansing the body, staying properly hydrated, drinking apple cider vinegar, using a castor oil pack, and eating foods with strong antiviral and anti-inflammatory properties. It may take longer to get rid of them, but it is better than disturbing your hormonal balance for the rest of your life.

The best way to lose weight for women with hormonal imbalances is to first lower stress levels. Cortisol (aka the stress hormone) encourages blood sugar to convert in to long-term fat storage. Now, this is beneficial if you are surviving in the wild, but chances are that you do not want to store fat for a long time. Ways to combat these stress levels can include yoga, Tai Chi, or other breathing exercises. These exercises can help lower stress and establish a healthy digestive system which is integral for weight loss.

Cardio exercises are beneficial because they boost endorphins, speed up your metabolism, and strengthen your immune system. Additionally, watch your caloric intake. You do not want to be consuming more calories than you are burning. Eating too much can also be common for those who get hysterectomies. Because hormones are out of whack, you will most likely craves salty, sugary, or fatty foods, all of which can lead to weight gain.

This is a lot of information to take in, and it's not even everything. For more medical explanations, you can read our article on hysterectomies. We just want to encourage women to try alternative remedies before delving into a surgery that is dangerous and unnecessary.

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The Body’s Built-In Stress Regulator and Energizer

Do you know who the key players are in fueling the body?

Who regulates stress and maintains your energy level?

Their presence was first recognized in the early 16th century. Yet it was not until about 50 years later that a Guy's Hospital physician, Thomas Addison, showed these key players were necessary for life.

He identified them as the cause in a previously mysterious and fatal illness, now known as Addison's disease.

Have you figured out who they are yet?

Here's another clue …

There are two distinct players:

  • One produces the steroid aldosterone (which controls mineral and water balance and blood pressure)
  • The other produces cortisol (which affects the metabolism of glucose, protein, fats, and your appetite). Cortisol is also a key component of the “fight or flight” reaction in moments of crisis.

Still not sure?

Here's another clue:

Vitamin B6 is an essential fuel for these key players, targeting in regulating stress and maintaining energy.

Congratulations … if you figured it out!

We are talking about the adrenal glands. These hard working glands sit on top of each kidney and are key factors to your good health. Therefore, if you suffer from a vitamin B6 deficiency, your adrenal glands will suffer too.

Do you have a combination of any of the following symptoms?

  • Rash, oily, or scaly skin around the scalp, eyebrows, and ears
  • Worsening PMS symptoms
  • Bloating
  • Muscle spasms and cramps
  • Difficulty sleeping
  • Carb cravings
  • Memory problems, brain fog, blue moods
  • Frequent illness
  • Inability to remember dreams

If you have any of these symptoms you may be suffering from a vitamin B6 deficiency.

Up to 78% of women are deficient and do not realize it, especially women on the pill or HRT (hormone replacement therapy).

These drugs drain the body of B6. Even a slight shortage can lead to fatigue, anxiety, fogginess, and blue moods. More severe deficiencies result in joint pain, weakness, and body-wide inflammation.

Alcohol and caffeine also depletes the body of B6.

You can boost the absorption of B6 by eating foods high in magnesium and other B vitamins … such as sunflower seeds and avocado.

Some other revitalizing natural solutions include:

Artichoke Twice a week, artichoke can give you the pep you need to power through your busiest days according to Swedish researchers. This vegetable's active ingredient (silymarin) improves the body's absorption of fatigue-fighting potassium and magnesium.

Cucumber slices – One cup a day can help you stay calm in the middle of chaos. Researchers at the University of Bridgeport in Connecticut found the plant compounds in cucumbers help dampen the production of stress hormones to soothe frazzled nerves. The benefits can last for about four hours.

Watercress – A cup added to sandwiches and salads deliveries 106% of the daily value of vitamin K (a nutrient that speeds the healing of damaged muscles, ligaments, and cartilage). You should notice less pain within a week or two.

Snap Peas – The rich supply of amino acids in sugar snap peas provide the basic building blocks for mood-boosting brain chemicals. One cup can chase away the blues for up to five hours.

For those with a vitamin B6 deficiency it's recommended you add a B-complex pill with pyridoxine hydrochloride or pyridoxal – 5 – phosphate (a coenzyme that is involved in the synthesis of amino acids).

Do not take more than 100 mg daily . Too much can be harmful.

For me a simple vitamin pill is not sufficient to maintain a semblance of normalcy with my B6 levels.

I have to load up on B6 rich foods like Salmon (which I'm not too fond of), broccoli and rice bran, as well as some of the other foods mentioned in this article. I do not drink much alcohol but do struggle with limiting my daily intake of caffeine.

Click on the link below for a doctor's recommended steps in healing adrenal fatigue.

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Pregnancy, Luxury and Good Health

Human development is an intriguing subject. How the combination of two little products of the human reproductive system form a whole new creation in the woman's small womb. Multicultural view about pregnancy considers it to be a gift of God to the Earth. Indian view on pregnancy is that a woman who bears a child is indeed blessed. A woman who is unable to conceive or can not bear the child alive in the womb until her birth is tagged as “Unfortunate”. Pregnancy can be taken care of with luxury and bearable costs, because of the best online deals and discounts available in good e-commerce stores.

Pregnancy is a critical phase of life which requires a lot of attention, care and nourishment. There are many views attached with pregnancy like Spiritual, Religious, Cultural, and Scientific. But all the views agree upon the same point that pregnant woman requires to be stress free. Stress free life can be ensured only when the woman's emotional needs are met with. Her happiness needs to be ensured with the best of things that she wants to have. If you have a wife who is expecting, then you must follow the tips shared below:

1. Take her to the Best Spa and Salon: One should never forget that grooming is very important for a person, and especially if a woman is pregnant, she needs to take care of her lifestyle. There are good therapies like Aroma Therapy and massages which help the expecting woman to keep relaxed. Her glow needs to be constantly there, so gift her good fruit facial. Avoid usage of chemicals, and keep the beauty treatment restricted to natural products.

2. Take her to a Good Resort from Time to Time- Traveling though is not preferable, but you can at-least take her to the best resort around yourself so that she can have a relaxed environment. There are many resorts which conduct Yoga sessions in morning and have a nutritionist specifically to help the pregnant women. It is suggested that you should take your expecting woman to a well facilitated resort. There should be no compromise with the cleanliness and calmness of the ambiance, when it comes to taking care of a pregnant woman.

3. Help her to Follow her Hobbies- Music therapy helps to keep the mind calm and composed. Music sends such waves to the brain that the whole body automatically sounds soothed. Send her to learn musical instruments or classical vocals which would help the expecting mother to feel happy. There are many ragas in Indian Classical Music which are very relaxing.

4. Take her to the best Restaurants and Cafes- Marriage does not mean that your wife does not need any special treatment and she is supposed to succumb top whatever she is being offered in the house. Make your pregnant wife feel more loved. Take her to a date. Make her feel that she is living her youth again and she is your girlfriend. Treat her in the best restaurants and cafés where the ambiance would be soothing, not jazzy, and romantic. Place where the music is pleasing and uplifts your mood.

She is a special lady, and keeping her happy would ensure the birth of a healthy child who would achieve all her millions in time and be a good learner too. Pregnancy is a beautiful gift to women and those women should be kept with care, because they bring in the world a new life, which might be a blessing to humanity in future.

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How to Boost Libido in Women Naturally and Safely

Sex is great fun for both you and your partner. It's a highly intimate act that helps strengthen your relationship. Lack of libido or sex drive can take a toll on your relationship and make things hard for both you and your partner.

Sadly, a lot of women lose their sexual appetite as they get older. Hormonal changes in the body, fatigue, depression, stress, relationship issues etc. are some of the common factors that can deprive you of your sexual desires.

Listed below are some of the best and most effective ways to help boost libido in women, naturally and safely:

1. Begin Your Day with a Good Workout

Exercise is great for enhancing blood flow in your body. Lack of proper blood supply can plummet sex drive in women as well as men. So, try to begin your day with a light workout. If you're not a gym buff, put on your walking shoes and step out for a daily walk or jog. Trust me, this simple step can help a great deal in enhancing your libido.

2. Boost Your Nitric Oxide Levels

Nitric oxide is great for enhancing blood circulation in your body. This is because it helps dilate blood vessels. L-arginine is excellent for enhancing nitric oxide production. Thus, you must include foods that are good sources of this amino acid. Some of the best sources of L-arginine include dairy, dairy products, nuts and beans, oats, oatmeal etc.

Moreover, watermelon is also great for boosting nitric oxide levels.

3. Try Estrogen Boosting Foods

A drop in estrogen levels is often associated with poor sex drive in women. Certain foods like soy and soy products and dried fruits such as dried apricots, dates and prunes are particularly good at boosting estrogen. You must try to include them in your diet.

4. Try Natural Libido Enhancing Pills for Women

In addition to the above, you can also try libido enhancing pills for women. Such pills are a powerful combination of herbs, amino acids and other nutrients that help boost both blood flow to the genitals and increase production of sex hormones like estrogen, testosterone and progesterone.

Such pills are not just effective for enhancing female libido but also ensuring faster arousal. They are great for increasing natural lubrication too. Thus, they can help you get rid of vaginal dryness also.

Good quality pills are backed with clinical approvals and are recommended by doctors too.

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Natural Ways To Combat Infertility

Infertility is the inability to have children. It is a common phenomenon and affects more than 10% of the worldwide population. There are some couples who are able to reach out to their doctors for help. But some do not.

On average, women take around six monthly cycles to get pregnant, but there are cases when it may take them more than a year. Earlier, doctors were not even willing to treat couples who were not trying for over a year. But this has changed ever since people realized that visiting a gynecologist can help with pregnancy even if no treatment is prescribed at all.

Main causes

• Sometimes, there is no single, easily identifiable cause, but a group of factors which are working together.

• 25% are due to non-ovulation where women fail to produce eggs.

• Defective semen also accounts for 25% of such cases. There are multiple ways in which sperm may be defective. They may be abnormal, absent or present in small quantities.

• 15% of the case are caused by blocked Fallopian tubes. This may be because of previous infections.

• Other abnormalities like fibroids cause another 10%, 5% are due to medical conditions like under active thyroid.

• The remaining 20% ​​are couples which do not have any apparent cause for infertility.

Here are some natural remedies to help treat this problem:

• Pine Tree Bark: The antioxidant compounds of the pine tree bark is very effective when it comes to farming and fighting damaged sperm. It can help improve the function and quality of sperm. It makes them swim faster. Make fine powders using dried bark and take five gms on a daily basis with a glass of milk before sleeping.

• Babul Tree Gum, Flower, Fruit, and Bark: All the parts of this tree are effective when it comes to breeding male or female infertility. Dry and shed all the parts of this tree evenly and make a powder out of it. Take ten gms of this daily with a glass of milk or water.

• Safed Musli: Mix 8-10 tablespoons of this powder with 8-10 tablespoons of natural sugar. Take half a teaspoon of this with water an hour before breakfast. It will help strengthen the muscles of the penis and is also great for watery and weak semen. It can also help strengthen damaged sperm or Y chromosomes.

• Banyan Tree Milk: The sperm in men older than thirty-five show more damage as compared to younger men. This problem could have been corrected with this wonderful remedy. Have one spoon of fresh milk from the banyan tree daily when you wake up or right before you go to sleep. This is very effective on damaged cells, watery semen, and male infertility in general. It treats cells and protects sperm from damage.

• Dried Water Chestnut Powder: This powder works great in moderating the high level of sperm. Take ten gms daily before bed with water for best results.

• Saffron Powder and Rose Water: Some women may suffer from oily or flu-like ovaries which can not hold onto the sperm for long enough and let it slip out. Mix a couple of pinches of saffron powder with some rose water and have it twice a day to effectively and naturally, treat this problem.

• Fennel Seeds Powder and Fenugreek: Both of these herbs are great when it comes to female infertility problems. What you need to do is create a fine powder with it containing equal amounts of fennel seeds and fenugreek and then take a cup of boiled water with half a teaspoon of the powder every day. It is best taken before you go to sleep. This will also help significantly in reducing ovarian pain and inflammation.

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Think Your Girlfriend Has a Hormonal Imbalance? Never Ask These Three Questions

Chemicals like estrogen and testosterone have a comprehensive effect on human behavior and moods. Particularly around puberty and through the teenage years, changes in body chemistry can affect the way adolescents interact with peers, contributing to insecurity, aggression, and romantic attraction. The human brain is still influenced by many of the same chemicals through adulthood, but maturity and a modicum of consideration can help prevent those naturally occurring chemicals from negatively affecting relations.

The most well-known cause of hormonal imbalance and fluctuation is the premenstrual syndrome or PMS. Occurring between a woman's ovulation and her period, PMS tends to be depicted in entertainment media as a period of erratic behavior and unpredictable mood swings. Groups of males may be quick to dismiss a woman's emotional behavior as connected to body chemistry. As anyone who has had a girlfriend can attest, PMS is not a laughing matter when your partner is awaiting the monthly visit from “Aunt Flo.” To reserve your relationship, avoid the following questions when you think your girlfriend is going through a period of hormonal imbalance.

Is it that time of the month?

Some questions should never be asked directly. Asking whether it's “that time of the month” is particularly dangerous when it interrupts an emotional outburst or otherwise tense conversation. Even if the emotional outburst is fueled by her monthly cycle, the question completely sidesteps any attempt to address the actual topic of conversation. If she's running at you with a knife because the toilet seat was left up for the hundredth time, it's possible that she cares a lot about the courty of putting down the toilet seat.

Are not you a little young for menopause?

Similar to the idea of ​​questions that should not be asked directly, many successful boyfriends find it's best to avoid talking about aging, particularly how it might affect your girlfriend's body. Women are bombarded by advertisements for anti-aging treatments and procedures. With parents and grandparents eager to have more descendants to coddle, most young women are very aware of the limited time their bodies allow for childbirth. There's something to be said for dark humor that allows everyone to make light of their own mortality. However, men are not in a position to commiserate about the injustice of menopause because they can often continue to sire children well into their awkwardly geriatric years.

Why can not you be more like one of the guys?

To borrow a turn of phrase from the elementary school playground, “if you love the guys so much, why do not you marry them?” Men and women may find it easier to understand and relate to their long-term friends. Dealing with someone of the opposite gender is one of the biggest challenges of a monogamous heterosexual relationship. The potential for hormonal imbalance is just one of many mysterious factors that lead to miscommunication, misunderstanding, and conflict in a relationship. If the challenge of dealing with the opposite sex is not worthwhile, then we are fortunately to live in an era where you can choose to date “one of the guys” instead.

Ultimately, every individual is different, and most people change over time. Avoiding asineine questions is one way to protect your relationship from being negatively affected by hormonal imbalance.

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Simple Steps for Increasing Libido in Women

Life without sex can be dull and boring. Unfortunately, a whole lot of women lose their appetite for sex as they advance towards middle age. A drop in the production of sex hormones and a couple of other factors like stress, depression, relationship issues etc. can take a toll on your libido.

Here are some simple and effective ways to boost your sex drive, naturally and safely:

1. Spend Some Quality Time With Your Partner

Before you try some kind of a remedy to boost your libido, try to spend some quality time alone with your partner. Go out for walk and just hold each other's hands. Something as simple as this can sometimes be very effective in increasing anticipation for sex among both of you. It can act as a trigger for enhancing your libido.

2. Try Some Libido Boosting Foods

Some foods can be extremely effective in enhancing libido in both women and men. Some of such foods include oysters, celery, bananas, avocados, dates, chocolate etc. Try to include these foods in your diet.

3. Try Some Coffee

Coffee can be great for putting you in the mood. It releases endorphins and increases energy so that you can enjoy a great sex session. Chocolate also ensures similar effects.

4. Reduce Some Weight

Excess body fat and high cholesterol levels can result in clogging of arteries leading to poor blood flow to the genitals. According to a study, women with high cholesterol levels report difficulty with arousal and orgasm.

One of the best ways to reduce fat and cholesterol is with the help of a regular workout. Something as simple as a brisk walk or jog can be a great help in cutting down on your body fat. If you stick to a fitness regime, you would be able to notice difference in your sex drive within a few days.

5. Try Natural Libido Enhancers

One of the best ways to enhance libido in women is with the help of natural libido pills that are formulated with a woman's needs in mind.

Such pills work by enhancing blood flow to the genitals. In addition to this, they also help increase secretion of sex hormones in the body. Apart from increasing libido and ensuring faster and full body arousal, such pills can also help you get rid of vaginal dryness by increasing natural lubrication.

Top of the line pills are free of side effects and are recommended by doctors too.

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Getting Pregnant – The Three of You Together

You may not find any of my suggestions on how to get pregnant in any medical texts. These are my opinions and observations based on experiences in my healing ministry over the past few decades, my metaphysical and spiritual research … and some are based on common sense.

There are three distinct phases to your journey in growing a family:

Phase 1. getting pregnant,
Phase 2. being pregnant, and
Phase 3. rearing the child.

Phase 3 takes years. Phase 2 takes months. Phase 1 takes minutes. Doing each part together, man and woman united in purpose, lessens the burdens and increases the joys for you both, for your child, and for the human family. For right now, let's focus on Phase 1: how to get pregnant, consciously and care-fully.

First, let's consider what is needed in Phase 1, how to grow a baby:

Part I: an egg
Part II: a sperm
Part III: the blessing of Life itself

Part III: The blessing of Life itself

We're not starting out of order. We're starting with the single most important thing for you both to realize and pay attention to . If you really get this section, you will understand why you absolutely need to do Parts I and II and how it helps you get pregnant … especially if 'it' has not been working for you.

This information may be new to some of you. It comes to me through my spiritual / metaphysical studies, which include the bible, the Edgar Cayce readings, and the Human Design material.

The Human Design System is channeled material about understanding our life on earth in a physical body. Regarding perception, it suggests that the egg opens itself to that sperm which “has the goods.”

You may have seen videos of an ovum surrounded by sperms beating on the outside to get in. Microscopic examination shows us that at some point the egg itself opens to allow in a chosen sperm , the lucky one.

Human Design suggests that the chosen sperm has actually received an energetic impulse from the earth's life force, giving it that extra oomph or spark that sets it apart from all the other ones knocking on the door. So this system suggests that the blessing of Life itself comes from deep within the spirit of Gaia, the earth.

Compare this to the channeled information in the Edgar Cayce statements, which suggests that, while menstruation is a law of nature, conception is a law of God. It's not just a physiological union of sperm and egg. Something more is happening. Something miraculous.

Both of these sources refer to conception as an energetically enhanced dynamic , that is, a force or power or energy greater than ourselves with control over conception.

Does not this help us understand the uphill challenge of in vitro fertilization? A random sperm without that spark, forcibly injected into an egg, does not have a chance. It has not been “blessed,” if you will, by a force or power greater than the physical components.

So now you decide – which one feels better to you? Whether you resonate to “the spirit of life,” “the blessing from the earth,” or “a law of God,” we clearly have to recognize that something extra is going on when the egg accepts a particular sperm, something quite beyond one sperm beating the door down before the other ones can get in.

My suggestion for you would be that you spiritualize your thoughts about having a baby. You are, of course, growing your own family, continuing your own ancestral lineage; at the same time you are contributing to the human family and taking your places on the Great Wheel of Life, as the Native Americans would say.

That's why I've placed this section on 'the blessing of Life itself' first: to let you know how special – holy, if you will – this attempt for you to get pregnant really is. It's more than you two, more than a woman and a man. It's co-creating on a very high level . And I wish more than anything that you take this to heart and appreciate what a blessing making a new life really is. It's both of you, plus Something Else, call it what you will. “Miracle” would be appropriate.

Now, though you two choose to pray / worship / meditate / harmonize your hearts and minds, I feel you can maximize your chances of successful conception by linking to the heart and mind of life / God / Allah / Buddha / Spirit / Love / the Force. Choose to live on a higher level, a more spiritual or enlightened level from now on.

This is the key to how to get pregnant – raising your own vibrations to attract that special Life spark for conception. Practice this together while you are doing the suggestions in Part I for the woman and Part II for the man.

Part I: The egg or ovum, the woman's contribution to conception

It makes sense that the egg – and the environment in which it will thrive as a fetus – needs to be healthy for you to get pregnant and to be pregnant. For the next few months in preparation for getting pregnant, you might want to consider adjusting your food intake to more

– Organically grown, raw foods, when possible
–a good mineral / vitamin supplement,
–digestive enzymes to maximize nutritional intake and
–sufficient hydration (aka, water) to keep tissues healthy and wastes flushed out.

Also avoiding or limiting the damaging elements in the diet – like processed foods, fast foods, alcohol, drugs, caffeine, and high-fructose corn syrup – strengthens and enlivens your reproductive system and your whole body.

Speaking of strength, you'll feel a lot better while pregnant if you go into it feeling stronger. Consider a combination of daily movements – like walking, swimming, yoga, light weights – to put your body into an even better shape than it already is.

Let's also consider the amount of chemical toxins we already have consumed from much of our processed foods, in our water, and in our environment. Because of the accumulation of stresses and toxins already in our systems, it may be a good idea to give yourself a series of abdominal castor oil packs to cleanse the tummy tissues and purify the new baby's first home environment – your belly. You might also want to check out some colon cleansing programs to help this along.

You can find a really excellent source for castor oil packs and an intestinal cleansing powder at . Get two, one for each of you. A pack is good for all ten sessions, which will give you great cleansing results.

Doing a series of 10 packs over five (5) weeks, doing two packs a week, will improve your reproductive system's health, as well as your eliminations and immune system function.

Packs take less than an hour. They're a bit on the messy side but so is pregnancy and so is birth and so is returning a child and living a life. So just do it.

And do the packs together with your mate, prayerfully, with intention … just like life is supposed to be lived.

Taking all these steps, consciously, can raise your vibrational levels and increase the physical vitality of your reproductive system and your own body. I encourage you to take a couple of self-nurturing months to prepare and 'fertilize' your inner garden for growing a healthy, new beautiful baby.

Part II: The sperm, the man's contribution to conception

The same healthy guidelines will be helpful for increasing your vitality levels, too, men, as well as doing the series of castor oil packs – and why not do them together with your mate? How precious it would be for the two of you to be taking all the steps to consciously co-create a new life!

Also for you, ease up on tight pants and underwear. Try wearing boxer shorts or underwear with legs for the months you are preparing to get pregnant. Give your blood circulation the freedom to move through your reproductive cells and deliver that life-giving nutrition and cleansing where it's most needed.

Phase 3 Getting Pregnant only takes minutes and Phase 2 Being Pregnant takes months. So is not it worth a little preparation now for you both to be really ready and healthy? We are, after all, talking about a miracle.

Do whatever you can to elevate your own energy to attract that special blessing of Life's impulse. Take a few months of cleansing, good diet, raising your vibrations. And when you decide that you're ready to try to get pregnant, then try this simple suggestion:

Some time before you two actually actually make love, sit for a while on the earth. I'm getting an image of your legs wrapped around a tree or large shrub. Then meditate on or imagine the roots going down into the earth, going down into the core or the very heart of the earth herself, and there beseeching the blessing of life from Mother Earth.

You may imagine the spark of divine life streaming up through the earth into your testicles. You may actually feel this happening. However it happens, this is a soulful and prayerful time for you. And now on to the good stuff …

Timing and Position

Of course you will be wanting to know what is the peak time for ovulation, whether by checking a calendar, taking your temperature, or just sensing when the body is ready.

Before sexual union, place a pillow under the woman's hips. This elevation while lying on her back helps gravity to allow more sperms to get up to the cervix and into the uterus than most other positions. Only one guy 'has the goods' but you want to make sure that he does get there.

The purpose now is to fill the vagina with sperms first, with the man's orgasm, and after that, create the woman's orgasm. This way, most of the available sperms can be sucked up into the uterus as it spasms along with the chosen one.

For the man, it's best for him to rotate his hips in a circular motion. Moving in and out causes the penal to relax fairly soon after orgasm and this is not what you want. You want to be able to have the man's orgasm first, but still be able to create the woman's orgasm later, to pull the sperms up into the uterus. Circular rotation will allow you to have the orgasm without losing much of the appreciation. (If the erection does not last long enough for the woman's orgasm to happen, you know other ways to give her what she needs. Hopefully.)

For a while afterwards, the woman should stay with the pillow under her hips while the sperms travel up into the uterus. At this time, you two can relax together in peace and love, praying that you've received “the good one” and can get pregnant. Talk about this together. Visualize it happening. Look forward with joy and excitement to Phase 2: Being Pregnant.

One last thing … if the timing of ovulation is right, conception can occur in the fallopian tubes. Then the newly formed zygote takes about five days to travel into the uterus and attach to the walls for the next phase of development. So for the woman, it's probably best not to do much kick-boxing or BMX or high diving in the next week, right?

May Life bless you both, now and always.

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Why Banking Umbilical Cord Blood Should Be On Your “To Do” List

The science of stem cells took off in the 1970s when doctors realized that the stem cells found in the blood inside an umbilical cord could offer a much more secure substitute to bone marrow transplants that may find its way in the utilization of treating conditions such as leukaemia , lymphoma, and sickle cell anemia. This is so, since cord blood is power packed with multipotent, self-renewing hematopoietic stem cells (HSCs), which are the forerunners to blood cells.

The process of extracting this cord blood immediately after birth and storing it in state-of-art laboratories for future use is now a convenient and affordable reality for many. In fact, many private cord blood banks to offer automated cord blood processing with Sepax2, a versatile patented Swiss technology. This advanced technology enables easy handling and safety of processing and aids in highly efficient and consistent cell recoveries.

Once the umbilical cord has been clamped from the newborn, the blood is collected from the umbilical cord vein attached to the placenta. The blood extracted from the cord is not only a painless process for both mother and baby unlike bone marrow extraction, but there is a 60% higher chance of matching cord blood unit in the family vis-a-vis bone marrow. The blood cells inside the cord are mature, flexible and have more use advantages than stem cells extracted from the bone marrow or umbilical blood.

After cord blood is extracted, Stem Cell Banks reserve the stem cells via Cryopreservation. Under various such methods of Cryopreservation any damage to the stem cells caused by any enzymatic or chemical activities are preceded by cooling to very low temperatures, without further damage being triggered by the formation of ice during freezing.

Stored blood inside the umbilical cord can now be available between days or weeks of processing for treatment. There is low risk of complications when cord or placental blood is applied for stem cell transplants and therapy since they have the ability to regenerate in the desired way.

Globally, an estimated 35,000 transplants have taken place where cord stem has been utilized to treat over eighty life threatening ailments, including Alzheimer's, Parkinson's, bone marrow failures, genetic disorders, blood disorders and immune disorders. Several medical professionals are also researching cord blood as a potential cure for conditions that can not be remedied previously. Umbilical cord and blood banking is no more an option, but a necessity to secure a healthy future for the entire family.

Read more at .

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The Benefits of Exercising While Pregnant

It is commonly known that exercise is beneficial to the health and wellbeing of individuals, but this article will focus on the benefits of exercise for expecting mothers and their babies. I have often heard people say that they are unable to lose weight or have high blood pressure due to genetics and their family history. Poor eating and lifestyle habits have been attributed to higher birth weights and greater risks of developing health issues and diseases such as obesity. On the other hand, the lack of proper nutrient risk diets by expecting mothers can result in underweight births and cause for a number of other issues including cardiovascular and dysfunctional diseases. It is important to understand the significance of the actions a mother takes during her pregnancy and how they can both positively and negatively affect the baby.

Physical exercise during pregnancy will not only help insure the health of the baby, but it will also help rid of the baby fat left over after delivery on the mother. Many local gyms and health clubs have programs designed for expecting mothers, that involve low intensity and low impact exercises. Water aerobics and yoga are commonly used by this population and for a good reason. Pelvic floor exercises are also good for pregnant women and doing them will lower the risk of experiencing incontinence after having the baby.

Other exercises that will benefit both parties during pregnancy include stationary biking, brisk walking, and light strength training. Participating in exercise during pregnancy will also help with the side effects of being pregnant. This includes helping with mood swings, self-esteem, increased energy, relieving stress and anxiety, and lowering the risk of depression. Another health benefit not mentioned above is the lower of gestational diabetes risk. Up to 18% of expecting mothers experience this form of diabetes due to the change in hormonal levels. Exercise helps control hormones and maintain homeostasis in the body.

Below is a list of other health benefits of exercise during pregnancy:

· Improves Circulation (Reduces swelling, Cramps, and Varicose Veins)

Improves Sleep

· Shorter labor

· Less prone to morning sickness

· Social support from other expecting mothers

There are many benefits to exercise for all individuals both pregnant and non-pregnant. These listed above are stated to inspire those who may not have considered pregnancy exercise, to do so. The benefits are overwhelming and your child will be much healthier because of your actions. We are often told and reminded what not to do during exercise but not so often told what we can do to improve and lower risks during pregnancy. Check with your local health club and see what programs they have to offer for expecting mothers and those planning to be in the near future.

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Pregnancy Related Sciatica and How to Deal With It

Sciatica in Pregnancy may be one of the problems you are experiencing during your preparation as a mommy. It aggravates the whole preggy scenario because considering the struggles of being pregnant, plus you get the unlucky sciatica incident, you'll surely wave a white flag in the air by the end of the day.

The miracle of pregnancy also includes a package of struggles to face. Now for you to know what to do when facing this condition, here's a brief orientation about sciatica.

What is sciatica?

Sciatica is when the sciatic nerve (located on your back through your lower extremitudes) experiences a certain compression or irritation. When damage occurs in such nerve, paralysis may be suffered by the person. But that's only the worst case. This kind of pain can be treated and treated in a matter of weeks.

Pregnancy and Sciatica

You might be thinking, “Is the cruel world ever gonna give me a break?” The answer is Yes, but before going through the details of the question “How?”, You should first know what you are experiencing and which specific part of your body holds the pain. You should know the root cause of the sciatica before you will be able to treat it. After which, your medical practitioner can give the proper diagnosis and treatment.

What Causes Sciatica in Pregnant Women?

The villain in pregnancy related sciatica is bad posture. A pregnant woman with bad posturing is putting her pregnancy at risk. The womb and bell grows, thus increasing the weight on those areas which leads to the arching of the back. This is a common practice among pregnant mothers. The pelvic area and joints start to relax in the event of pregnancy which may cause the muscle strength of the lower extremities to loosen. Sciatica then happens.

In some cases, less exercise may be the cause of pregnant women's leg or back pain, but most of the time, posture is the main concern.


The best way to counteract the pain of this condition is through natural techniques. Medications are often unadvised because there are a lot of medicines which are contraindicated during pregnancy for they may affect the development of the fetus inside the mother's womb. What to do now?

First, know where the pain is located.

Upon knowing the origin of the pain, consult your doctor and he will know what you should do to lessen the pain you are experiencing. For example, your bad post is causing the sciatica pain. Then the doctor would most likely promote good alignment and posture all through your pregnancy, for you to prevent the stressful condition.

Do not engage into strenuous activity that may strain your back and lower extremities, like briskly walking, running, jumping or carrying heavy things.

Proper posture in sleep can be achieved through lying on the side with a little bending of your knees. Use pillows to support the areas between your legs. Do not always rely on your back to carry the weight, and utilize your center of gravity and legs to support the weight of your body.

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