Things To Stop Before Pregnancy

Are you looking forward to get pregnant and start a new family with your husband? If yes, then you need to take a few precautions to make sure that your pregnancy period goes well.

There are various things that you might be doing currently and you need to stop those activities immediately. Things like alcohol, cigarettes, and tobacco are extremely toxic, and they can prove too poisonous for you and the foetus. If you have any such bad habits and trying to conceive, then read the following points to know more about the ill-effects of such habits.

Quit Smoking Immediately

If you have been smoking cigarettes or tobacco in any other form, then stopping it before pregnancy is the most ideal thing to do. Smoking raises the opportunities for miscarriage, untimely birth and low-birth-weight. Furthermore, it also expands the likelihood of your child developing issues later on, such as asthma.

If you think that you can not stop, in that case, at least make an attempt to reduce the quantity of cigarettes you smoke, and take additional care to eat well. Your gynecologist can give you helpful tips on the most effective method to stop or decrease smoking cigarettes. Even if you're not a smoker, keep in mind that long exposure to second-hand smoke is likewise unsafe.

Important Note : Remember, it's important for you to find the most experienced gynec for your treatment, and for that you need to make a list of the best female gynecologists , and then get more information about them.

Say No To Alcohol

Pregnant moms are strongly advised to stay away from any form of liquor. If you drink, the foam becomes more exposed to risks such as infections, birth defects, infant mortality, and growth inadequacies.

Infants born to women who regularly consume liquor may suffer from physical and intellectual damage, a health issue known as FAS (Fetal Alcohol Syndrome) .

Since it is not known wherever there is a safe least amount of liquor which can be consumed without involving any risk, it is better to stay away from liquor completely during your pregnancy period. By deciding not to consume alcohol while you're pregnant, you increase the infant's chances of having a healthy life.

Use Medicines Cautiously

It's also crucial to practice caution when it comes to intake of medicines. Some generally used medications, including non recommended drugs as aspirin, and even other common medicines, have been linked to birth abnormalities. This is why it becomes so important to find the best gynec.

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Why Breast Reduction Surgery Should Be Done At A Famous Cosmetic Clinic

Are you too tired with your over-sized breasts? Let's come straight to the point and discuss the best solution for this problem – Breast Reduction Surgery.

This surgery is an amazing treatment for women who have extra-large, oversized breasts. It includes expelling extra amount of fat, skin and glandular tissue from the bust to enhance shape and reduce the challenges caused by larger than average size breast. With breast reduction surgery performed in a renovated cosmetic clinic, women can get an appealing bust line and rightly shaped breast that is far more proportionate to their body.

Advantages Of Getting Breast Reduction Surgery In A Renowned Cosmetic Clinic

If you're planning to go for this surgery with an aim of having an attractive breast, and overall figure, then it's important to find the best cosmetic clinic.

  • Best cosmetic surgery clinics are known to provide powerful and outstanding outcomes for breast surgery treatments.
  • Cosmetic specialists offering their top-notch services in renovated clinics are highly experienced in giving latest breast reduction surgery methods to women of all ages. They have intensive training and surgical knowledge in taking care of various breast reductions and all the other types of breast surgeries to give women desired shape and size.
  • Renowned cosmetic clinics are registered by governments and they concentrate on giving ideal outcomes and patient safety. The specialists utilize the latest techniques and proven methods to enable patients to reach their cosmetic aims.

Techniques Available For Breast Reduction Surgery

Famous cosmetic clinic offers highly advanced surgery treatments to resolve problems like, heavy, pendulous breasts and big areolas.

  • Vertical Only Reduction Mammoplasty : This method includes making 'mushroom' shaped cuts, one around the areola and other in the inframamary fold. This surgery method is right for women who wish to expel around 800 grams from each breast. This method can lead to a highlighting, alluring, and breast shape with minimal scarring.

In this method, sensible sensory innervation to the nipple-areola complex is performed as well. Another crucial part of vertical mammoplasty, is connected with the body's capacity to contract skin and then reshape the breast. In a few cases, a revision cosmetic surgery may be required depending on the amount of skin that failed to shrink.

  • Liposuction Only Breast Reduction : This is a safe method that is known to expel additional fat stored away in the breast. Scarring is minimal with this type of breast reduction surgery , major cuts or incisions are also not required. The liposuction cannula is pierced through a little cut, which mends soon without leaving behind any real scars.
  • There are additionally no sensory changes in the areola area. This method is perfect for youngger women with satisfactory skin tone. Also, this strategy is best for those women who are searching for a complete solution for huge, larger than average sized breast. The surgical methodology lifts the breast by a remarkable degree. This is why reduction of breast size is more than half the original size.

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The Problem Of Depression During Pregnancy

During pregnancy, it's quite difficult for any woman to confront a treatment for clinical depression. This happens because there's a high health risk if one consumes antidepressant medications during pregnancy. However, by visiting the doctor at the right time and with efforts from the patient's side, this issue can be resolved.

Generally, it has been noticed that women are more emotional and sentimental in the initial couple of days of pregnancy. Around 10% pregnant females require antidepressant treatment prescribed by the doctors. However, the percentage is a lot higher than that since females are approached quite softly during pregnancy and this becomes a neglecting psychological illness.

Women become more emotional and depressed because of the excessive safety measures and over cautious subjective view taken during the pregnancy. This may result in a serious psychiatric effect on a pregnant woman.

There's a high possibility that the antidepressants can hurt the unborn child of a pregnant lady. However, even excess stress and depression can hurt the infant. Considering these points, it relies upon the seriousness of the illness, the decision of the guardians of a patient, and the recommendation of the doctors.

Depression in a pregnant lady can result in developing a few issues for the unborn child. Some issues that a child might develop due to the depression of his / her mother are irritability, slowness in activities, and less attentiveness. Short growth period is likewise one of these effects. The consumption of antidepressants can result in some major issues such as pulmonary hypertension, weight loss and cardiovascular deformities in the infant.

Recognizing depression is exceptionally difficult during pregnancy. For the most part, females end up becoming really emotional, homesick and hyperactive during pregnancy. Extra attention and a few physical changes can make them sad or upset. Sudden mood swings, low vitality are normal signs in every pregnant lady.

Those females, who have low clinical depression, can become pregnant. Remember, depression and PCOS (Polycystic Ovary Syndrome) are connected with each other. PCOS is an illness that causes trouble for women who are trying to become pregnant. However, it can be cured by visiting the best doctor for PCOS

While planning for pregnancy, you should stop all types of antidepressant medicines at least 6 months before. You should consult your psychiatrist or gynecologist before starting or stopping any type of medicine. If you've seen clinical depression, there is no point in taking the risk for both, child and the mother.

In some situations, even serious patients can have kids, however it is quite unsafe. Such women need to be treated with proper medicines, therapies, meetings, and consultations. It is suggested that those females who are somewhat depressed should stop medicines, and even the individuals who are in medium seriousness level can do so. Visit your psychiatrist and gynecologist to get more info.

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What Is The Difference Between A Fibroid And A Polyp?

Many women suffer from irregular menstrual cycles. A fibroid in the uterus may be one of the reasons for this irregularity in the periods. Many people think that fibroids and polyps are one and the same thing, whereas it is not so. These are two different irregularities having almost the same symptoms which create confusion. It is important to differentiate between these two irregularities, so that proper treatment, according to the problem, may be started.

Difference between Fibroids and Polyps:

What Is the Fibroid?

A fibroid is muscular tumor developed in the inner side of the uterus. Most of them are harmless. These are not malignant, and also called as benign. These can be in the shape of a cluster / s or may be a single tumor. These may be small or big.

The result is an enlargement of the abdomen, feeling of fullness, and painful periods. Heavy bleeding may also be experienced, resulting in anemia. It may also hamper your pregnancy.

Previously the women over the age of 50 years were the victims of this disease, but now women over the age of 30 years are experiencing this problem.

What are the Polyps?

Polyps are muscular growth in the endometrial lining of the uterus. These are small in size, having a diameter less than 1 cm. These muscular growths may become malignant and cancerous. These are dangerous and there should be taken seriously.

These block the Fallopian tubes due to heaving bleeding. The indications of a polyp are heavy bleeding during menses, bleeding without a menstrual cycle, and irregular menstrual cycles.

Reasons for Confusion Between Fibroids and Polyps:

Since fibroids and polyps have the same symptoms, it is difficult to differentiate between these two. It is advisable to consult a specialist doctor having many years of experience. The doctor, after taking many blood tests, will decide whether you are suffering from a fibroid or a polyp.

Precautions to Prevent Fibroid and Polyps:

Although, there are no perfect guidelines to avoid the growth of fibroids and polyps, yet, the following steps will reduce the risk of this problem.

1. Taking regular exercise will mitigate the risk of development of fibroids and polyps. The more active you are, the less risk you have for fibroids or polyps. Vigorous exercise is more helpful than a normal one to check this problem.

2. Research shows that those women, who are overweight, are more prone to this problem. So, if you want to avoid this risk, you should keep your weight within the normal limits and according to your height.

3. Green tea may also help to prevent this disease. It helps to reduce the severity of the problem.

4. You can take calcium diet as a protective measure.

5. Fiber may also be helpful, especially cereal fiber is the best option.

6. Vitamin D, such as salmon fish, tuna and mackerel will help to reduce the risk of the problem.

7. Aspirin may be used, but after consultation with the qualified doctor.

Treatment of Fibroids:

1. No treatment is required if you do not have any symptoms of a fibroid, or there are minor symptoms, which are not affecting your routine. After menopause fibroid will shrink and the symptoms will be subsidized.

2. If symptoms are severe, you need medication. In this case, you should consult a qualified gynecologist.

3. You can take a regular diet of calcium and folate supplements. These can decrease the risk of polyp recurrence.

4. Surgical care is also one option, which can be exercised with the consultation of the doctor.

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4 Reasons That Can Cause a Prolapsed Uterus

A prolapsed uterus is a condition where a uterus of a woman falls down into the vagina due to the weakened muscle of the pelvic floor. The main cause of this condition is vaginal delivery as when women give a birth to a child she puts a high force on her pelvic floor that can damage or weaken its muscles. However, since this reason, there are a lot more reasons that can cause the condition.

A prolapsed uterus is a very painful condition and can badly affect your daily life. Women who have this problem tend to feel depressed due to high pain. It is recommended to take a proper treatment on time to avoid heavy pain. There are many kinds of treatment available in the market and the most common treatment, which is widely accepted by the women, is Ayurvedic treatment. This treatment has the power to provide you the permanent solution from the condition. Now let us understand the reason that cause the condition.

  • Heavy Weight Lifting – Lifting too much heavy weight puts pressure on your pelvic floor that can damage its muscles. Women that are involved in Landscaping, Weight Lifting, and Nursing etc. have the high risk of getting a prolapsed uterus.
  • Pelvic Tumor – This increases the chances of getting a prolapsed uterus as the main component that holds the uterus at it place are pelvic muscles. The main reason of falling the uterus into the vagina is that muscles are no longer supported. Having a pelvic tumor can increase your chances of suffering from the condition.
  • Constipation – Women who have regular constipation problem should consult a doctor because it can increase the chances of the prolapsed uterus. It can affect your rectum as well as the pelvic floor. This can worsen your condition if the consultation is not taken on time.
  • Aging – It can be one of the most popular reasons for having a prolapsed uterus. During the vaginal delivery of a woman the muscles of a pelvic floor get weak and at the time of aging, these muscles become weaker and sometimes they are no longer able to support the uterus. Aging is a common reason for this condition among women.

It is recommended to remain careful and take the proper treatment on time. The most effective treatment is Ayurvedic treatment, as it has the ability to cure you successfully. The majority of women choose Ayurvedic treatment over surgical treatment because it is a painless treatment and has effective results. If you are suffering from a prolapsed uterus then it is recommended to take an immediate treatment. An Ayurvedic treatment helps you to get the best results.

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Natural Remedies For PCOS

A lot of things that we utilize on a daily basis for different tasks like cooking or cleaning have a wide range of medicinal properties. For instance, turmeric powder, coriander, pepper, and other similar things are known to have the therapeutic properties in recent studies done by medical experts.

Indeed, even our grandmas used to make homemade and natural remedies with easily accessible materials in our kitchens for little infections. That was the beauty of having experienced adults in our family. A few decades ago, only some individuals relied upon the Western medicines, and that also when it really became important. On the same lines, there are some homemade remedies to treat PCOS (Polycystic Ovary Syndrome).

Let's check out some homemade remedies that are easily available in your kitchen to fight PCOS.

Fenugreek – The insulin is underutilized in women suffering from PCOS. This leads to a high production of testosterone and related changes occurring in the body, such as obesity. The tests have discovered that consumption of fenugreek contains the normal levels of insulin and burns a high amount of glucose in the body. This historically decrees the levels of testosterone in the body.

Cinnamon – It's an effective treatment to maintain Type 2 diabetes. It decrees the insulin resistance and balances out the levels of glucose in the blood. It additionally improves the possibility of pregnancy when consumed along with other foods, for example, yogurt, milk, tea, and so on. It additionally has zero calories.

Flax Seeds – They're a high amount of omega-3 and omega-6 fatty acids, and fibers. Furthermore, they have a lot of proteins and lignans. These can help the body's capacity to boost testosterone usage. The seed decrees the negative aspects of Polycystic Ovary Syndrome and utilizes the insulin to dissolve glucose in the body. People make powder of a flax seeds and mix it with water, and then drink it to improve their health.

Tulsi – It has the ability to control the androgens and maintain the insulin levels in the body. Because of absence of ovulation, the androgenic hormones are not appropriately utilized if a woman is suffering from PCOS. It is additionally an amazing anti-oxidant. However, consulting the best gynecologist is really important, if you have developed symptoms of PCOS.

Honey – It has been found that there's a direct connection between PCOS and obesity. In reality, this ailment disturbs the hormonal control of the body, which results in obesity. Consuming honey everyday with lemon juice made of warm water in empty stomach would enable the women to cut their bodies' excess fat & weight. Honey is one of the best foods that offer multiple benefits to the body.

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Debunking 3 Myths About PCOS

A complex hormonal and metabolic issue known as Polycystic Ovary Syndrome (PCOS) influences females, and leads to symptoms, such as fertility issues, weight increase, acne, excess hair on the facial area and body, baldness, mood swings, skin tags, and an increased danger of diabetes.

There are numerous myths related to PCOS, so it's time to debunk some of the most common ones!

Myth 1 – If You're Overweight You Will Simply Have To Endure It On The Basis That There Is No Other Option For You.

Totally Wrong! If you've PCOS and you're overweight, it can be more testing to shed pounds compared to a 'normal individual, though it is certainly not impossible. The main way you will get thinner and prevent it to gain again is by managing the basic factors that are the reason you do not lose weight.

When insulin levels are high, fat will not be burned, so you have to focus on insulin resistance by following a low GI consumption, following a consistent exercise after every 2 days, increasing the amount of rest, and consuming healthy supplements.

Myth 2 – If You Have PCOS You Can not Have Children Without Getting IVF.

Totally Wrong! In spite of the fact that having Polycystic Ovary Syndrome can make it hard to get pregnant, and IVF has assisted numerous women with PCOS to conceive, it's not the only choice for you. There are additionally numerous females who got pregnant with less invasive methods, and some have achieved even just a few medications.

With Polycystic Ovary Syndrome, ovulation does not generally happen consistently, so the initial step is to decide whether you are ovulating or not. This can be done means of blood tests, everyday temperature testing, as well as ovulation indicator kits, but these kits may not be 100% exact for PCOS.

Myth 3 – PCOS Problem Will End After Menopause, Or A Hysterectomy Will End All The Issues.

Totally wrong! After menopause, many things change. Some of your Polycystic Ovary Syndrome issues may die down, for example, period issues clearly, however the fundamental metabolic reasons for PCOS will stay. Menopause will not cure your Polycystic Ovary Syndrome, in spite of the fact that it will influence you in an unexpected way. If you think you hit menopause, then visit the best female gynecologists .

There's a strong possibility that you may still get acne, excess hair, weight gain, and cravings for sugary foods. Cystic ovaries are just one more type of symptom that you can get, despite the fact that the name of the syndrome means an ovarian basis.

Try not to be tricked into thinking that a hysterectomy will settle every issue. Just like with menopause, it will stop period issues, however it will not prevent alternate symptoms. If you choose to get menopause or a hysterectomy, then, you are more in danger of weight gain, hot flushes, osteoporosis, and heart related illness. Polycystic Ovary Syndrome is a whole body problem that needs a more sincere approach.

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PCOS Is Becoming An Epidemic

It has been estimated that millions of women are suffering from Polycystic Ovarian Syndrome (PCOS). The number is so high that this illness can qualify as an epidemic, but the sad part is that most women are not even aware that they're suffering from PCOS.

Polycystic Ovarian Syndrome has been perceived as one of the main reasons behind infertility, and with its effects on heart's wellbeing, it additionally becomes one of the largest reasons for death.

Sadly there is an absence of data and knowledge about PCOS, making it hard and annoying to diagnose accurately. Unrecognized and untreated PCOS can result in diabetes, elevated cholesterol and a rise in the danger of developing cancer. So as to effectively keep away these health issues, it is important to analyze and treat Polycystic Ovarian Syndrome ASAP.

What Is Polycystic Ovarian Syndrome?

PCOS can be defined as the development of numerous cysts on the ovaries and a large group of different issues that accompany them, which incorporates absence of ovulation and menstrual irregularities, growth of facial hair and acne, hair loss, and weight gain. Females experiencing this condition may likewise have fluctuating degrees of insulin resistance and high chances of getting Type 2 diabetes, elevated cholesterol and high androgen levels may also occur.

How To Know If A Woman Has PCOS?

Some of the major symptoms of Polycystic Ovarian Syndrome (PCOS) are:

  • Ovulation might stop, or become irregular
  • Patient might find it difficult to get pregnant
  • Frequent mood swings
  • Hair thinning
  • Periods may stop, become irregular or painful
  • Growth of excess hair on undesired areas such as face and body
  • Growth of acne on the facial area
  • High cholesterol levels, high blood pressure as well
  • Insulin resistance, or may develop high insulin levels
  • Excess weight gain without any specific reason

Why Does PCOS Happen?

PCOS happens when a female stops ovulating, which results in a disturbance in the typical, patterned connection between her hormones, ovaries and brain. The correct reason for PCOS is still unknown. Previously, it was thought that Polycystic Ovarian Syndrome occurs entirely by excess production of androgen. Recent studies have shown that Metabolic Syndrome related to insulin resistance and elevated amounts of insulin might be behind the occurrence of PCOS. Visit a gynecologist for PCOS Treatment area to know more about PCOS.

Some possible causes of Polycystic Ovarian Syndrome (PCOS)

Although the exact reason behind the occurrence of PCOS is still unknown, by experts think that a few health issues or lifestyle matter might be the reason:

  • Genetics
  • High saturated fat intake
  • High consumption of processed foods
  • Contraceptive medications & Birth control pills
  • Environmental pollutants
  • Lifestyle factors such as stress, lack of exercise, and poor nutrition.

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Do’s and Don’ts Of A Prolapsed Uterus Women Should Know

A Prolapsed Uterus is one of the most common Vaginal Prolapse a woman ever faces in their lifetime. This is a condition, in which their uterus slips down from its actual position into the vagina because of the weakening of the pelvic muscles. Majorly women of old age face this condition because of the loss of estrogen level after the menopause, however, it also occurs in young adults due to a number of reasons like Vaginal Delivery, Obesity, Straining, etc. It is very important to cure the condition on time because it is not only embarrassing but also very painful to handle. If you do not know anything about the condition, so, here we share the guide of Do's and Don'ts of A Prolapsed Uterus that a woman should know to manage its symptoms. So, what are we waiting for? Let's take a look.


  • Kegel Exercise: In an order to reverse the Released Uterus without any surgery, it is important that you start doing Kegel exercise with your health care approval. Make sure you perform the right exercise and in the right manner and if you do not have enough knowledge consult your expert. The exercise is very simple and helps to strengthen your pelvic muscles naturally that further cure the condition permanently.
  • Take Medicines On Time: In non surgical treatment your health care provider will certainly prescribe you the herbal medicines that are free from any side-effects and in an order to see quick and effective results, you should take them on time.
  • Manage Your Weight: If you are dealing with the Revised Uterus, so, it is important for you to manage your weight because obesity or being overweight is one of the reasons that cause the condition. Ask your health care provider and if necessary, lose some healthy weight.


  • Avoid Weight Lifting: If you are suffering from the discharged Uterus, so, it is recommended to avoid weight lifting as it puts a strain on your pelvic muscles and delays them from repairing. It is important to follow protection strategies and avoidappropriate strength exercise to see quick results.
  • Avoid Unsafe Abdominal Exercises: If you want to cure the condition of a prolapsed uterus permanently, so, you should avoid unsafe abdominal exercise. Make sure you know the right techniques of performing the Kegel exercise as it helps you to see the right results in no time.

These are a few things a woman should keep in mind if she is suffering from the prolapsed uterus as it helps them to recover faster.

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Ayurvedic Treatment And Kegel Exercise – The Best Way To Cure A Prolapsed Uterus

A prolapsed uterus is a condition in which the uterus of a woman falls from its actual place to vagina. It mostly happens after the vaginal delivery, but there are some other reasons also that can invite prolapsed uterus. During the vaginal delivery, a woman puts a high pressure on the pelvic floor that can loosen the muscles. It is a very painful condition that can affect the normal lifestyle. There are many kinds of treatments available out, but the most popular treatment is known as Ayurvedic Treatment. It is the most acceptable treatment as it is a painless method of curing the prolapsed uterus. The treatment is done with the help of herbs and Kegel exercise. Ayurvedic treatments heal your pelvic floor muscles and make them tight and capable to hold the uterus at its place.

Kegel exercise is known to strengthen the muscles of the pelvic floor. It is very important to tighten the muscles so that it can easily support the uterus and place it at a stable point. This exercise is highly recommended and the best way to get rid of a prolapsed uterus. In the beginning, it may feel difficult but once you have learned the right posture than you can do it anywhere and anytime. Kegel exercise and Ayurvedic treatment are known as the best-suited combination to treat the problem of a prolapsed uterus. It is the non-surgical treatment hence; it does not include painful surgeries. Many women opt for this treatment due to its high number of benefits, as it solves the condition permanently. In the surgical process, there are many chances of getting the same problem again, but in Ayurvedic treatment, the problem gets solved permanently.

By taking a proper treatment and precautions, you can treat your condition more quickly. In Ayurvedic treatment, there are a high number of precautions that women have to take. Lifting heavy weights is a strict no, which means you are not allowed to lift any kind of heavy weight because it puts pressure on the pelvic floor that can damage its muscles. A right precaution and proper medication will help you to get rid of the problem soon. Ayurvedic treatment is highly in demand among women because of itless nature. It is easy to get rid of the prolapsed uterus if the treatment is taken on time. The treatment is very effective and highly recommended by the majority of women.

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How to Stop Menopause Hair Loss Before It Starts

Hair loss due to hormonal changes can be traumatic for women as they approach menopause. Fortunately there are a number of practical steps you can take to help stop menopause hair loss in its tracks. This article reveals what they are.

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What You’re Doing Right Now That’s Making Your Perimenopause Symptoms Worse

Many of the toxins we are exposed to on a daily basis exacerbate perimenopause symptoms. You may even be unwittingly making your symptoms worse by seemingly benign food and lifestyle choices. This article reveals some of the absolute do’s and don’ts of perimenopause health.

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How Ignoring Your Symptoms Increases Your Perimenopause Cancer Risk

Failing to address your health problems in your 30’s, 40’s and 50’s could increase your cancer risk. If your perimenopause symptoms are making life unbearable, you likely suffer from a common condition that has the potential to lead to serious disease.

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