What Causes Back Pain and Cramping During the Monthly Cycle?

Every woman has experienced cramping and pain around the abdomen during or before their periods. It may happen before your periods, as an unwelcome forewarning, or during your periods, leaving you tired and cranky until it's over.

Young girls usually experience cramping during the first few years after the sunset of periods. As you grow older, these pains generally decrease in intensity and may disappear completely after the birth of your first child.

The cramps can be a monthly accompaniment to your periods or may occur rarely, and the pain from these cramps can be mild or severe. Emotional stress can increase the chances of you having cramps during your subsequent menstrual cycle.

The medical term for menstrual cramps is dysmenorrhea. Incidentally, dysmenorrhea is the most common reason of absence from school among others.

Dysmenorrhea is of two types – one where the pain is only due to cyclical changes in your uterus as a part of your periods, or it may be due toorders of your pelvic area. The pelvis is the part of your lower abdomen that houses your uterus, ovaries, cervix and vagina.

Why do they happen?

Every month, your uterus builds up a new lining of tissue, ready for lodgement of the fertilized egg. If the egg is not fertilized, the lining is shed along with the unfertilized egg. When this occurs, certain molecules are released that may cause painful, intermittent contracts of the uterine muscles.

Current research proposals that menstrual cramps are a result of an increase in certain prostaglandins during your monthly cycles.

Prostaglandins are small compounds that may act to increase or decrease the size of blood vessels, and stimulate muscles to contract. In this case, these molecules cause blood vessels in the uterus to constrict, theby decreasing blood flow to the uterus while causing prolonged muscular contractions in the uterus.

To supplement this, hormones produced by the pituitary gland (a small gland located directly under the brain) causes the uterus to become more sensitive to prostaglandins during your periods.

Thus, some women whose reproductive organs are more sensitive to prostaglandins suffer from cramps that are much more painful than women which organs are reliably insensitive to prostaglandins.

Certain factors may increase your risk of having painful cramps during periods:

– Early age at menarche (first period), usually if less than 12 years
– Long menstrual cycles
– Heavy flow
– Smoking

In some cases, family history, obesity and even alcohol consumption have been linked to increased likelihood of suffering from menstrual cramps.

Diagnosis of dysmenorrhea usually relations on an explanation of symptoms by the woman herself. There are no tests routinely conducted to measure the contracts or pain.

Dysmenorrhea caused by other diseases of your reproductive organisms may be due to a variety of conditions, including:

– Endometriosis
– Ovarian cysts and tumors
– Fibroids
– Polyps
– Pelvic inflammatory disease (PID)
– Intra-uterine devices (IUD)
– Anatomical abnormalities of the uterus (for example, your uterus may tilt back instead of lying forward)

It is essential to consult your doctor if the pain is not relieved by over the counter medications, progressively worsens or leaves you unable to get around with your routine activities. Initially, the clinician may perform an ultrasonography if a pelvic disease is suspected.


You may already know how it feels, but commonly, most women experience the following:

– Aching or gripping pain in your lower abdomen, which may radiate to your inner thighs, back
– Fullness, pressure or bloating of the belly
– If severe, vomiting and nausea
– Loose stools or constipation

Managing dysmenorrhea

Over the counter drugs such as aspirin, ibuprofens or other painkillers can relate mild dysmenorrhea.

Placing a hot water bag or bottle can also help in relieving the intensity of the pain.

Regular exercise releases endorphins, and may help in alleviating painful menstrual cramps in the long run.

Additionally, you can do the following to decrease the severity of the cramps:

– Avoid caffeine, alcohol or smoking
– Massage you lower back and abdomen
– Rest as and when needed

If these measures do not relieve the pain and the cramps are unusual or severe, you can consult the doctor who can advise additional drugs such as oral contraceptive pills or prescription-grade painkillers. He or she may also advise a thorough pelvic exam to check the condition of your vagina, cervix and uterus to ensure there are no abnormalities. A small sample of your vaginal fluid may also be taken if necessary.

If the cramps are not due to your periods, proper treatment must be taken because most causes of dysmenorrhea are treatable by medical therapy.

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Fibrous Foods Women Should Eat To Prevent A Prolapsed Uterus

No condemning the fact that constipation and a prolapsed uterus have a strong connection. Constipated stomach puts a strain on the pelvic muscles and weakens them, which further leads to the condition. But the best part is that you can prevent it and all you need is just fiber. Yes, fiber-rich foods are proven to prevent constipation and if your stomach is not upset, so, it may minimize the risk of the prolapsed uterus. So, what are you waiting for? Moderate your diet as per the need and here we share the list of fibrous foods you should start eating from now to prevent the condition from occurring and from getting worse.

  • Beans: No doubt, they have a mixture of soluble and insoluble fiber, which prevent constipation. It helps the foods keep moving through the intestine that takes care of your stomach. It is one of the simplest ways to keep your upset stomach happy.
  • Nuts: A handful of nuts including Almonds, Cashews, Pistachios, Peanuts, Walnuts, etc. are high in fiber that you should include it in your diet to prevent constipation. Munch them directly or toss them in yogurt to get great relief in no time.
  • Broccoli: Broccoli is also the richest source of fiber that has enough nutrients to supply to your body. It reduces the inflation and gives relief from constipation. It is low in calories and provides a number of benefits to your health.
  • Apples: An apple a day keeps the doctor away; take this idiom seriously, yes, because Apple has a number of nutrients and is a rich source of fiber that prevents constipation. It is important for you all to include this fruit in your diet.
  • Dried Fruits: These are again packed with fiber that ensure the good health of your stomach and prevents constipation. You can have them regularly in healthy quantity as recommended by your doctor.

All the aforementioned fibrous foods are important for you to add to the diet, as it prevents constipation, which minimizes your risk of the prolapsed uterus. Apart from having a healthy diet, you should also put your Kegels to work that reverses the condition. Healthy Diet, Proper Treatment, Kegel Exercise all these are proven to be very helpful to prevent the condition from taking a deadly turn. So, go and consult your doctor as soon as you come to know about the disease and take steps to get rid of it at the early stage.

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Why Is Menopause One Of The Major Causes Of A Prolapsed Uterus?

Menopause is a time when ovaries stop producing the hormones like estrogen and progesterone. It is the end of your period cycle forever and your first step to aging. A new start of women's life comes with a number of health issues. Menopause affects the pelvic health because of the loss of estrogen, which further causes a prolapsed uterus. Estrogen is a hormone in the woman's body that keeps the pelvic muscles, ligaments, and tissue strong and elastic and when your period cycle stop, so, it increases the deficiency of estrogen hormone in your body, which weakened the muscles drastically. The weakening of the pelvic muscles drops down the uterus from its actual position and creates a painful and embarrassing situation for a woman to deal with.

There are many other causes of the conditions like aging, childbirth, excess training and many more, but menopause considered as one of the major causes of the prolapsed uterus. It is a very painful condition that affects your routine routine and leaves you in trouble. Both the condition changes your regular routine and makes a very bad impact on your health. Therefore, dealing with it as soon as you come to know is compulsory and you have to make yourself ready for the same. Although, there are different types of prolapsed uterus treatment are available that help you reverse the condition. And out of all, the ayurvedic treatment is best as it has no side effects.

The treatment consists of ayurvedic medicines, kegel exercise and some dietary changes that further play a vital role in improving the muscles of your pelvic floor and help you get great relief from the condition permanently. During that period, it is important to add foods in your diet that are rich in estrogen, but make sure you consult your healthcare provider before taking any step further. The condition is painful, but treatment for this is not, as you can easily cure the condition with prolapsed uterus treatment by non surgical or ayurvedic method.

There is no need to go for the surgery to cure the condition, as it is very painful and in most cases, it worsens the condition due to the side effects of the medicines or other reasons. On the other side, the ayurvedic treatment is not so painful because of the natural remedies and kegel exercise. As soon as you come to know about the condition, go and consult your healthcare provider that let you know about the condition and best treatment available to deal with it.

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Unsafe Abdominal Exercise Women Dealing With A Prolapsed Uterus Should Avoid

Exercise is important to keep our body running, as it builds up the muscles and ensure the good health. But while performing the intense exercise, it is important for you to keep your pelvic floor muscle strength in your mind. Women dealing with the prolapsed uterus should avoid some of the unsafe abdominal exercises that worsen the condition later on. It is actually a painful condition that needs to get resolved at the earliest stage before it takes a dangerous turn. Treatment for the condition is easily available and one can reverse back the prolapsed uterus naturally with herbal medicines, normal exercises and by opting for a good and healthy diet plan. Neverheless, here is the list of workouts you should avoid if you are suffering from the pelvic organ problem. So, what are we waiting for? Let the cat out of the bag.

Women With A Released Uterus Should Not Perform The Following Exercises

  • Sit-Up Exercises: A sit up is an intestinal abdominal training that helps you get a perfect post, but it is not safe for the women suffering from the Released uterus. Therefore, it is important to not perform this activity until or unless you recover properly and your health care provider does not give you the permission. Sit-ups are of different types, make sure you avoid all of them that put pressure on your pelvic floor and weakened the muscles.
  • Leg Raises: If you are suffering from the prolapsed uterus, so, it is important to avoid ball leg raises, bicycle legs, double leg raise, hanging knee raise, etc. to prevent the condition from worsening the situation. It basically puts a strain on your pelvic floor and injures it badly, which only deteriorate the condition, so, avoiding such activities are the only way to save yourself.
  • Intense Core Plank: Plank exercise is again your full body workout that corrects your post and helps you lose weight. But women with the prolapsed uterus problem should avoid this exercise, as it increases the pain and zeroes your efforts.

These are some of the common exercises you should avoid. If you want to recover fast, make sure you modify them as per the expert or your health care provider advice. Also, performing the kegel exercise is the safest way to reverse the condition that cures the condition easily and quickly. Make sure you go for the proper treatment as soon as you come to know about the disease.

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The Infertile Mormon

A couple of months ago, we were at my parents' house getting ready for Christmas dinner when one of my nieces coming running down the stairs crying because of something my crazy son had done. So, I called him down and asked what had happened. His reply was, “Well, I guess I gotta tell you the truth because, ya know Jesus? Ya, well he knows everything anyway.” He continued on with throwing himself under the bus.

My point in telling you this is that when I received the invitation to speak today I really struggled at first as to which direction and approach to take this. Through lots and lots of prayer, I just kept feeling like I just needed to be me. Just share my story. No holds bars. I kept thinking, I've gotta liken my situation to someone in the scriptures, like Alma or Sarah and Hagar or something. But I just felt uncertain about it. Still frustrated, I called my speaking partner to get a feel as to the direction we should go. And, you know what she said to me? She said, “People come from all over not to hear about Alma. We know about Alma. We want to know about you.” And it's funny because those exact words of “just tell about you” kept coming to me while writing this. So that's what you get. The raw, awful truth that's me. I've decided not to sugar coat the story and just give you me. Because ya know Jesus, ya well He knows everything.

So, as I child I never had any reason to doubt that one day I was going to be a mother when I grew up. Like most of you, I played with my dolls all the time. I babysat after school, weekends and all summer long. I watched my sisters for my parents. My mom even told me once that I took the role so seriously that I would even try to take over her discipllinarian role.

So, when I found myself struggling with fertility issues at the beginning of our newly married life, it was pretty devastating at first. Especially being LDS – everyone has a ton of kids and they have them pretty quickly. At this point, we had only been married about a year but people began asking my husband and I when we were going to have a baby. (as if it were their business.) These questions make me really defensive and at times even angry. I tried really hard to answer their question really lighthearted but inside, that darn question from others would literally hurt.

Well, time went on and year after year we still had no baby. I felt my body was betraying me because after all, this was my calling in life, was it not? We are told to multiply and replenish the earth, right? This was a righteous desire, right? So, why were we finding this commandment so hard to keep – and actually not being able to keep it was not the problem. We were not able to follow it at all!

Little things seemed to make the pain hurt the most. Things like seeing the school buses picking up and dropping off the little ones. Commercials with mothers holding their babies. Christmases were very hard. We would always come home to Boise for the holidays but there were literally babies everywhere and watching my sisters with their little ones would kill me inside. They would be opening up their pajamas on Christmas eve or building gingerbread houses together or even just baking cookies for their kids. The holidays are really about and for the children – but we did not have any.

Mother's day! Oh Mother's day! It was THE WORST !! Especially going to church on Mother's day! (The ones I could bring myself to go to.) There was always this awkward moment with you and the young man handing out the plants, or candy bars or whatever the gift may be of “Do I have her the flower? Do I not hand her the flower? For me it was, “Do I take the plant, do I not take the plant.?”

It looked honestly everywhere I looked, I saw a painful reminder of what I lacked. It seemed that women all around me were pregnant. I saw people who mistreated their children were having child after child. Even children were having children. Some woman would complain to me about their children or how miserable they were in their pregnancy and I would literally want to hurt them. My older sisters were almost done having their kids. My younger sisters were having children. My nieces were having children. EVERYONE was having a child !! My friends were all having children, therefore moving to a different phase of their lives. Which, in turn, made the circle of people I was compatible with, that much smaller.

What made it harder is that it's such a lonely trial. I did not know of one single person who I could go to that could honestly say they understood. Not one single person.

My husband and I received fertility treatment after treatment. You name it – we tried it, and probably two or three times. This costing us thousands of dollars. We were actually told twice that treatment was worked and that I was pregnant. Twice, they were what I'll call “false positives.” We even attempted adoption unsuccessfully two times. We fasted. Our families fasted. We prayed. Our families prayed. Our names were added to temple prayer rolls. Still, no baby.

At one point I even tried bargaining with Heavenly Father in an effort to help us reverse this trial. I believed in miracles and I was desperate for one. I was convinced that there was something I needed to do better. Something I was not doing right or some spiritual lesson I needed to learn. I thought also that there was something from my past I had done maybe that I was being punished for. I needed to figure our thing was and fix it! However, trying to change myself and bargaining with the Lord and doing everything I was supposed to be doing still did not change the fact that we were childless.

This struggle lasted for nearly nine years. During this time, I have to be fully honest. My relationship with my Heavenly Father was affected. It seemed that for years my prayers went unanswered – therefore obviously unheard. Soon I hate to admit, I lost the desire to pray alike. I found myself becoming an angry person inside. I became less and less humble and more and more angry. My life was going in a direction I did not want it to. I remember specifically one Sunday at church a woman had come up to me and I was once again asked when we were planning on having kids. I simply told her it was not the Lord's plan for us quite yet. Her response to me haunted me for a long time. She told me that maybe I was not cut out to be a mother because some women just were not, or maybe I just was not ready. This made me sick. REALLY!?! REALLY?!? Because the young 14 year old girl I saw last week was TOTALLY ready to be a mother to the child she was carrying?!?!

I grabbed my husband by the hand and we left the building. When we got home, I went directly to our room and plopped myself down on the floor. It was there on those hardwood floors that I realized I had actually believed my long unanswered prayers meant that I was not loved by or even remembered by my Heavenly Father. He did not know me. He could have cared less who I was or what I was going through. That my prayers must have been bouncing off that ceiling because clearly no one was listening to them. I remember when I actually realized this, I was unexpectedly once again brought to my knees. I prayed for myself, once again but this time concern something else besides having a child. I remember simply asking, “Do you love me? Do you even know I am here? Do you even know who I am?”

As soon as I asked this question, and I mean as soon as I asked this question, for the very first time in my life, it had never happened before and it has not happened since a prayer was answered instantly. I was overwhelmed with feelings of love, happiness and peace. I did not say anything more in that prayer. I just knelt there. I did not want to leave that spot! That feeling of comfort and peace was so longed for. From that moment I began to understand the gift of the atonement. In Gethsemane our Savior took upon himself our pains, our sorrows, our sicknesses. He sweat drops of blood as he suffered for ALL of our afflictions. Even my infertility. Before this answer to this prayer, I know I understood the atonement and that He did what He did for the world. However, now I KNEW that He did what He did for ME!

I knew that because of the gift of the Atonement, the Savior understood my pain. Because He knew me and what I was going through, I did not have to feel alone. My understanding of the Savior's love for me was forever changed.

During my “healing phase,” so to speak, I came across an Ensign, published in 2005. Something Russell M Nelson said to me and I've kept this near ever ever since. He writes …

“I recognize that, on occasion, some of our most fervent prayers may seem to go unanswered. We wonder, 'Why?' But I also know that our prayers are never ignored. we know of our mortal problems and pain, He knows of our immortal progress and potential. If we pray to know His will and submit ourselves to it with patience and courage, heavenly healing can take place in His own way and time. ”

-Russell M. Nelson, “Jesus Christ-the Master Healer,” Ensign, Nov. 2005

About a year or so after that answer to my prayer, we were blessed although adoption with a beautiful son. And three and a half years after that, we were blessed with a perfect adopted daughter. Those are long stories in and of themselves. I do not know if this deeper, personal understanding of the atonement or realizing that my Savior indeed did know me and love me was the lesson I was intended to learn. However, I do know that I am loved. I know that I am worth something. A lot, actually, in the eyes of the Lord. I know my Savior knows me by name.

I had to learn that my importance was not to be determined by the number of children I am blessed with. I actually still have to remind myself of this. I am learning that I am not loved anymore or any less than another who has let's say 8 children. M Russell Ballard once said, “Sadly, in today's world, a person's importance is often judged by the size of audience before which he or she fulfills. That is how media and sports programs are rated, how corporate prominence is sometimes determined and often how Government rank is obtained. That may be why roles such as father, mother, and missionary seldom receive standing ovations. Father, mothers and missions “play” before very small audiences. size of awareness that is of lasting importance – and that is just one, … ”

People still ask “when are you gonna have another one? Are you gonna have another one? And honestly, that question still stands a bit. It still hurts but only because it's out of my control. I do not know if we'll be blessed with another opportunity to adopt. But I do know, that I feel incredibly blessed with the two I've been entrusted with.

So, here's what I've learned … Often times God gives us answers to our problems not by eliminating the problem. (mine still has not gone away), but by giving us the strength to face them.

I feel now that on numerous occasions through my life, God has taught me that I have been preserved and prepared for a unique calling. That makes me special. That reminds me that he has not forgotten me – actually quite the opposite. He remembered me, my strengths and my weaknesses and saved me for something extra special. ? I've had to completely change my way of thinking. I can no longer allow myself to ask “why in the world was I given this trial? Or, what have I done to deserve this? – as if God is really up there casting some curse on me. 've just now started to get an idea as to why I had to wait nine years to get him. I am just beginning to understand that I was being prepared and preserved to raise this particular little boy and this particular little girl. 't forgotten them either.

I've also learned that we should not judge others for their actions and choices and trials. EVER. We honestly have no clue what turmoil they are experiencing.

One day last week, my daughter was having a particularly rough morning. My son took full advantage of it by teasing her with his little plastic snake, that he knew she was afraid of. She fought, Stop it! Stop it! A few times before I decided to step in. I asked him, “son, what part of STOP do you not understand? His response so funny, it took all I had to not laugh out loud.” ”

When we see someone who's struggling, sometimes it's easy to say, “Oh, if that were me, than I'd do such a thing. Or, I'm NEVER do such n.” I swear, during the 9 years I waited for my kids, I thought I was going to be the perfect mother and I had it all figured out! But boy, was I wrong.

You see, my daughter was having a rough enough morning as it was. She did not need her brother kicking her while she was down.

Are we not hard enough on ourselves ?? We should not have to worry about what others are saying to / about us?

President Ukdorf said it so perfectly, so I will quote him word for word.

He said, “Stop it!

We simply have to stop judging others and replace judgmental thoughts and feelings with a heart full of love for God and His children.

I've learned that if I can keep my focus on others' needs, it helps me forget about my trials. We need to be there to remind others who are struggling that they are not forgotten either. We are not to judge them. Just love them. Both of the birthmother's who have sacrificed so much for my son and my daughter I'm sure have experienced heart ached beyond my comprehension. Yet, have had to struggle with the opinions and judgments of others. I would never want them to feel that we had forgotten them or take their sacrifice for granted. It is my job to help them not feel forgotten.

Maybe you've lost a loved one. He has not forgotten you.

You or one of your children may be an addict. He has not forgotten you.

Maybe you're struggling financially, or with job security. He has not forgotten you.

You may feel all alone. He has not forgotten you.

Maybe you are being hurt or have suffered from abuse. He has not forgotten you.

You may be going through a divorce. He has not forgotten you.

Maybe you're single woman who has wound up pregnant. He has not forgotten you.

We are going to face trials. We are. Some more difficult that others. Some will last a lot longer than others. But the Savior will always be there for us. He has made this a promise. He gave his life for us! For me. For you. That's how we know He remembers us.

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How to Stay Happy and Positive During Menopause

Menopause is a transition. It is related to a gradual reduction of serum estrogen levels. It is not any single point in time; it occurs gradually over several years. Although menopause is defined as 1 year without a period, the absence of periods is only one of a myriad of changes which affect women. Hot flashes, weight gain, changes in libido, and sleep disorders accompaniment this transition. However, one of the most significant symptoms is the development of vaginal dryness and a deterioration of vaginal health. As estrogen levels decrease vaginal dryness begins and many women experience painful sex and / or vaginal burning. Anywhere from 40-60% of women notice these changes.

How do we improve vaginal health and painful sex? The easiest way is to replace the loss of estrogen. Yet many women are afraid of doing this because of the fear of developing cancer.

What if we told you we can improve vaginal health in 3 quick and painless treatments without using hormones, pills or creams ?. A revolutionary new laser, the MonaLisa Touch is now available in Miami. Painful sex can become a thing of the past. The MonaLisa Touch is a gentle painless laser which restores vaginal health by allowing the vagina to produce fresh collagen and elastin. Vaginal dryness evaporates as the vagina rejuvenates and develops new blood vessels and increases vaginal lubrication. Sex becomes enjoyable again.

Each MonaLisa touch procedure takes less than 5 minutes. It's easy; it's painless. Many women consider this procedure life changing.

Most women who have vaginal dryness are candidates for this treatment. there are very few contraindications to the procedure.

Many women also see improvement in bladder issues.

The top 5 reasons for doing the MonaLisa Touch

1. Increases vaginal lubrication without medications
2. it's painless
3. no anesthesia required
4. It's quickly taking less than 5 minutes
5. appears to improve bladder issues

Thanks to the MonaLisa Touch laser, women's lives are changing. Up to 60 percent of women suffering from atrophic vaginitis, a condition due to a lack of estrogen that causes the vagina to be dry and irritated, resulting in painful sex. Now there's a non-hormonal treatment for the thousands of women suffering from this condition.

MonaLisa Touch is a simple procedure available in our office performed by board-certified gynecologists. It is painless, takes less than five minutes and requires no anesthesia. Three treatments are spaced six weeks apart, with some patients noticing an improvement after the first treatment. Patient satisfaction approaches 90 percent after the treatments.

Postmenopausal women who choose not to use any form of estrogen therapy now have this new non-hormonal treatment to relieve vaginal dryness and rejuvenate vaginal tissue.

Breast cancer survivors are also perfect candidates because some of their treatments can cause changes in vaginal health and in many cases that are not able to consider any form of estrogen therapy. This Laser is an excellent solution to relieve vaginal dryness and improve sexual function.

The laser helps to generate a new blood supply and stimulate collagen production in the vaginal wall. As a result, there's an increase in elasticity and lubrication of the vaginal tissue. Not only will this decrease painful interference, but it will also improve symptoms of urinary stress incontinence and urgency. These are the same changes one would see with estrogen treatment.

Tens of thousands of women worldwide have been safely and successfully treated with this procedure and we are excited to see these amazing results firsthand.

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Natural Herbal Remedies For Menopausal Relief

Menopause is a natural biological process that occurs when a woman's menstruate cycle and childbearing years has ended and marks the beginning of menopause. For many women that can be a good thing. Menopause can occur at age 40 or 50, but the average age is 51 in the United States. There are unpleasant symptoms, but you can use natural herbal remedies that will give you menopausal relief.

There are several menopause symptoms, but every woman will not experience every one of them, and some symptoms will be severe. Research and try the herbal remedies that will offer you menopausal relief.

Note that some natural herbal remedies can have dangerous side effects when combined with over the counter or prescribed medications. Make sure you ask questions.

Now I will share the menopausal symptoms

1. Hot Flashes / Night Sweats .

This menopausal symptom is one of the evilest one of all. It can range from mild annoyance to severe “out-of-your-mind” that you can not think. Hot flashes can come on sudden and without warning, leaving you flushed, sweaty, headache, chilled, nausea and heart racing.

Two herbs I use and recommend for hot flashes are Black Cohosh and Red Clover. Note, these herbs have the following nutrients: calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogen. I like the tea form of the herb, but you can always purchase the pill supplement form.

2. Anxiety / Stress / Insomnia / Mood Swings / Panic Attack / Weight Gain

Are very common due to hormonal imbalance during menopause. Hormones are produced by glands in the body and control bodily functions everything from hunger, sleep, to the sunset of puberty and controlling the reproductive system.

There are two traditional herbs to use to control these symptoms: Ginseng and Kava.

Other things that may provide relief for menopausal symptoms and maintain your overall health are Vitamins A, D and B Complex, Calcium, Evening Primrose Oil, Wild Yam, Licorice, Maca and St.. Johns Wort.

Other things you can do to help alleviate the menopausal symptoms is to reduce or to eliminate caffeine, exercise on a regular basis, eat healthy foods, get enough sleep and to set aside time daily to relax.

The information I shared is what has helped me. I am not a doctor so before you start taking any herbal supplements of any kind make sure you discuss with your doctor.

Reminder: the information I post is based on my life experience and is informational. Do your research!

“Life Is Only What You Make It”

Vernessie M. Joseph-Burbank

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Breast Infection or Mastitis

Mastitis is an infection of the breast, most often experienced by nursing mothers. It can also occur unrelated to pregnancy or breastfeeding. It is caused by bacteria entering the nipple, usually from the baby's nose or throat, that causes inflammation of the mammary glands. This inflammation can spread through the entire breast and the bacterial infection can enter the blood stream. The most common bacteria are Staph aureus, S. epidermidis, and Streptococci. Abrasion of the nipple, blocked milk ducts, poor let down, tight bra, long intervals between breastfeeding, such as while weaning, or a prior history of mastitis while breastfeeding, are risk factors. Symptoms include the breast (s) becoming red, swollen, hot, painful, nipple cracks, and enlarged lymph nodes of the under arms. They may also report fever, flu like symptoms, and hard breasts.

Abscess formation, recurrence, and milk stasis are complications of mastitis. If an abscess is present, an incision may be made to drain it. Recurrence can occur with future children. Milk stasis is when milk is not completely drained, and it seeps into the surrounding breast tissue causing pain and inflammation. A breast ultrasound may be performed to determine if there is an Abscess or Tumor present. Treatment includesarms soaks, loose bras and shirts, continuation of breastfeeding to prevent engorgement, antibiotics, and pain medication. Make sure to wash hands and breasts thoroughly before and after nursing. Over the counter antibiotic ointment can be applied to cracked nipples, but must be washed off before nursing. Medical grade modified lanolin can be applied to the nipple, and does not need to be washed off before feeding. Hydrogel dressings are designed for nipple healing, but may require a prescription. If you have an abscess, you may need to use a breast pump until you heal. Breastfeeding the baby when you have mastitis will not hurt the baby as he is the source of the infection. Following up with a lactation specialist is a good idea.

Preventing Mastitis from recurring includes emptying the breasts completely to prevent milk stasis. Alternate feeding positions, and rotate pressure areas around the nipple. The baby should be properly position with the entire areola in the mouth. Expose sore nipples to the air as much as possible. Drink plenty of fluids and eat a healthy diet. Take a warm shower, allowing warm water to hit the breasts, and massage the breasts in a downward sweeping motion to help with draining the breasts. The importance of hand and breast washing can not be stated enough. It will help prevent bacteria at the surface of the skin from entering a cracked nipple.

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PCOS And Pregnancy – No Need To Lose Hope

Do you know that PCOS (Polycystic Ovary Syndrome) is a hormonal issue that can affect the health and conceiving power of any women? Yes, it's a real illness that needs proper attention and treatment.

According to various studies, it has been found that somewhere close to 5 to 10% of women of fertile age are affected by PCOS. It has also been found that the condition is likely genetic, and Polycystic Ovary Syndrome and pregnancy are typically discussed together as it is viewed as a main source of female infertility.

Fortunately, with effective treatment a female suffering from PCOS will be able to conceive and deliver a healthy child.

  • Pregnancy and PCOS (Polycystic Ovary Syndrome)

Regardless of the situation, Polycystic Ovary Syndrome is typically associated with infertility because it affects the most effective stage in the female reproductive procedure, which is the ovulation.

Females with the most serious type of PCOS regularly require some type of treatment keeping in mind the end goal of getting pregnant.

Polycystic ovaries are different as they have numerous tiny follicles with eggs, but these will not grow appropriately. In the end, it results in a situation where the lady has no ovulation, and in such cases the absence of a period is not an indication of pregnancy.

The signs a female experience while suffering from PCOS can include:

  • Infertility because of no ovulation and obesity
  • Excess facial and body hair
  • Obesity, especially excess belly fat
  • If neglected, there's a high risk for coronary heart disease
  • Stronger tenderness for acne, for an adult
  • Irregular periods – can be quite heavy in some cases, and long menstrual discharges. For a few females the period stops altogether.

Women suffering from Polycystic Ovary Syndrome will discharge a develop egg once in a while, if by any chance. Along these lines, the rate of infertility among females with polycystic ovaries is quite high. However, with suitable treatment the chances of getting pregnant can be enhanced extensively.

The most well-known solution is to incite ovulation through medicine known as Clomid. This empowers the pituitary organ to create more follicle stimulating hormones, which then achieves effective ovulation. Consult the best gynecologist before taking Clomid or any other medicine. Never consume any medicine without doctor's advice.

The cure is normally regulated through blood tests and in addition, ultrasound, with a specific goal to confirm that ovulation has occurred, and to check the right amount of fully developed ovarian follicles.

Normally, in regards to everything identified with pregnancy and Polycystic Ovary Syndrome you must consult with your gynecologist first keeping in mind the goal to figure out what game-plan is the most suitable one for you to get pregnant.

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Some Interesting Facts About PCOS And Pregnancy

You'll be surprised to know that PCOS (polycystic ovarian syndrome) is one of the major reasons behind infertility among women these days.

Statistically, it affects more than 20% of women in the age group of 20 to 50. Another extra 30% of females may experience the ill effects of some symptoms of PCOS in spite of the fact that they may not be diagnosed to have the disorder .

  • What Is Polycystic Ovarian Syndrome?

Females experiencing Polycystic Ovarian Syndrome have cysts, or liquid filled sacs on their ovaries. Women suffering from this problem will have ovaries that will be 1.5 to 3 times larger than normal ovaries. PCOS can have negative impacts on the normal reproductive functions like the menstrual cycle and fertility.

  • What Causes Polycystic Ovarian Syndrome?

The real reason behind the occurrence of PCOS remains a secret in spite of the fact that this disorder has been discovered long back. Likely explanations of this disorder incorporate hereditary elements and diabetes. This is on the grounds that most females who have Polycystic Ovarian Syndrome have high insulin levels as well.

A few researchers have likewise shown a connection between Valproate, a drug recommended for Seizure and this Syndrome. This drug may lead to or increase the side effects of PCOS. But it has not been proven yet whether PCOS is influenced by epilepsy or the Valproate.

  • PCOS And Pregnancy

There's no need to lose hope because females with Polycystic Ovarian Syndrome can get pregnant naturally. However, the rate of miscarriages or premature deliveries in such women is usually higher. More than 50% of females with PCOS have the danger of miscarriage or delivery.

Infertility is another problem experienced by females suffering from this Syndrome. Barrenness might be due to high hormone, insulin, or glucose levels. These can meddle with implantation and growth of the embryo. Imbalanced insulin levels can likewise add to poor egg quality, consequentially making pregnancy more difficult.

  • How To Cure PCOS And Become Pregnant?

If you're willing to fight and cure Polycystic Ovarian Syndrome, then you should start by following a healthy eating regimen. Females with this syndrome must maintain a distance from too much sugar consumption since this can disturb the disorder.

Salt should likewise be consumed with some restraint. It is additionally important to avoid consumption of carbohydrates and refined sugars in your diet. Consumption of whole grains is exceptionally beneficial to fight this condition. For more valuable information about PCOS and pregnancy, you can visit a female gynecologists .

Most gynecologists prescribe to set the hormone balance in order to support fertility and help in ovulation. If you're really looking forward to conceiving then you need to consult gynecologists before taking any medicine to cure your PCOS problem.

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Uterine Fibroids Treatment

Information you need to know about Uterine Fibroids in Women

What are Uterine Fibroids?

Uterine Fibroids are cells that grow from the uterine muscle. There are types of uterine fibroids, also known as “myocardial infarction,” and can grow on the wall of the uterus and put pressure on the bladder or intestine. It can also grow inside the wall of the uterus, or even emerge from the wall of the uterus as a mass hanging by a thin leg into the uterine cavity or into the ectopic.

Fibroids may be as small as a pea bean or as large as a soccer ball, and they are always benign in approximation, no matter how large. Fibroids do not increase your risk of cancer. If the size of the fibroid is clearly large or growing on the outer surface of the uterine wall, the uterus may sometimes be pushed aside. The growth of the uterus may compress the bladder or intestines.

In rare cases, if the fibroid is large or if it grows in the lower part of the uterus, the uterus may close. In this situation, pregnant women may need to undergo cesarean delivery.

What Causes Uterine Fibroids? Why do women get fibroids?

No one knows specifically what causes uterine fibroids, but the change in estrogen levels appears to play a role in their growth. When levels of estrogen are high because of pregnancy or birth control pills, for example; the growth rate of fibroids increases. About 20 percent of women of childbearing age suffer from fibroids but are few in women under the age of 30. It is rare to appear in young girls before they begin menstruation.

When women approach menopause and estrogen levels drop, their uterine fibroids are likely to diminish or almost disappear. No factors were found to increase the risk of fibroids but women of reproductive age.

What Are The Symptoms of Fibroids in Women?

Many women do not even know that they have fibroids. If there are obvious symptoms, it may include:

  • A painful monthly menstrual cycle
  • The menstrual cycle is very boring and persistent for a long time (which may lead to iron deficiency or anemia)
  • Frequent urination or feeling disturbed by urination due to pressure on the bladder
  • Feeling fullness or pressure in the lower abdomen
  • Pelvic pain
  • Back ache
  • Constipation
  • Infertility (inability to conceive)
  • Miscarriage

How Is It diagnosed?

Most uterine fibroids are detected during routine internal examination when your doctor notices lumps in the uterus or in the case where the shape of the uterus is abnormal. If you have symptoms of frequent pain, your physician may request to put you on an Ultrasound Imaging Session to distinguish fibroids from tumors and other blocks that appear in the pelvic area. If the fibroids have grown on the inner lining of the uterus or within the uterine cavity, they can be seen also using a hysteroscopy, a thin, lighted tube that is inserted into the vagina to examine the cervix and inside of the uterus.

How Is It Treated?

Most fibroids do not need treatment without the symptoms bother you and cause you problems. Your doctor will make a recommendation based on the following:

  • The amount of pain or amount of blood you lose during your period
  • The growth rate of fibroids
  • Your Age, as fibroids shrink with the sunset of menopause
  • You want to have children

In rare cases, fibroids can contribute to infertility and in some surgical options it may cause infertility to women and their inability to reproduce. If you need treatment, there are a number of options you can consider (some of which are more broadly available). These include:

  • Endometriosis Removal: can be done for fibroids that have grown in the inner layer of the uterus using laser, a Hot Wire Loop, Electromagnetic waves or through the hot balloon treatment.
  • Electrolysis of the fibrous tumor (electrotherapy) can be performed in a simple operation known as laparoscopy or endoscopy. The surgeon inserts a tool or probe into the form of a needle or sends a direct electrical current in the fibroblast and infects both the fibroblast and the blood vessels around it.
  • Surgical Removal Procedure: it is an operation to remove fibroids and leave the uterus undamaged. This process is used for women who are still planning to have children. It is actually a major challenge, and can lead to more blood loss than in the hysterectomy.
  • Fibroids Removal with Laparoscopic Technique: can be used in some cases, especially when fibroids grow outside the uterine cavity. If the fibroids develop within the uterine cavity, the fibro-hysterectomy will be performed by the hysterectomy that is inserted through the vagina.
  • Hysterectomy: a process to remove the entire uterus. As a result, women are unable to have children. Although hysterectomy was the standard option for the treatment of uterine fibroids, it is highly recommended primarily for women who are almost menopause, or women who are not concerned with infertility and the vulnerability to have children, or who suffers from severe symptoms.
  • Uterine fibroid embolization (UFE) is a procedure done by a radiologist. It blocks blood flow to fibroids in the uterus. (It is also called uterine artery embolization.) For women who are not planning a pregnancy in the future, UFE is a possible option in place of surgery for fibroids
  • Drugs: Women can use Drugs that reduce estrogen levels to temporarily reduce or stop fibroid growth, especially before surgery. However, since these drugs often cause menopause symptoms, such as hot flushes, vaginal dryness and low bone density, the treatment cycle usually usually last only 3-6 months. Fibroids continue to grow often as soon as this hormonal therapy stops.
  • Herbal Remedies for Fibroids: Herbs and Green Tea have been proven to treat Uterus Fibroids and helped shrinking the Fibroids tumor.

Some treatments are more successful than others. For example, after the fibroids removal, there is a 25 percent chance of new fibroids growing within 10 years after the surgery. It is believed that the tumor-blocking artery prevents tumors from growing again, but more research is needed on this reliably new technique before any conclusions can be drawn. The only procedure that ensures non-recurrence of fibroids is hysterectomy.

Uterine Fibroids Questions and Answers:

Can Fibroids in Women Cause Fertility Problems?

There is evidence linking fibroids and low fertility. It has been associated with an increased risk of miscarriage in the first and second stages of pregnancy, increasing the probability of premature birth. Fibroids have also been linked with the low success rate of fertility treatments.

However, there is no agreement on how and why this occurs because some women are pregnant and have a successful pregnancy even though they have relatively large fibroids in the womb. One theory says that fibroids mutilate the uterus in a way that affects pregnancy or fertilization, while the other theory says it weakens the ability to tolerate and continue pregnancy because the tumor affects the flow of blood. If you know you have uterine fibroids and you have problems with pregnancy, see your doctor so she can send you to a fertility specialist. The first phase of the work will focus on identifying and addressing any other possible causes of the fertility problem, if necessary.

Fibroids in Women alone may cause fertility problems in less than 3 percent of women. If this applies to you, your doctor may advise you to continue trying to conceive normally for up to two years, unless you have exceeded 34 years of age. In this case, it is best to try the treatment sooner rather than later, because fertility tends to decline quickly with age.

It is unlawful that you will be asked to do Artificial insemination immediately, because there is little evidence that this improves your chances of pregnancy success. There is also a lack of evidence about whether a surgery helps women with fibroids get pregnant and have a successful pregnancy. Your doctor will help you decide on the best treatment option for your condition.

How can symptoms be alleviated?

If pain or bleeding lasts or worsening during menstruation due to fibroids continues, consult your doctor immediately for options. In the meantime, you can try the following to relate discomfort:

  • Take painkillers to relieve cramps and body aches
  • Rest in bed when symptoms get worse
  • Eat iron-rich foods (such as lean red meat and spinach) and iron supplements (if your doctor advises you) to avoid anemia due to severe menstrual bleeding
  • Put a bottle of hot water on your stomach or take a warm bath to help tie the pain

What can be done to prevent fibroids in women?

Unfortunately, there is no known method to prevent fibroids from growing or replicating

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Fact Or Fiction – Reveal The Truth Of Childbirth And A Prolapsed Uterus

Nowadays, a number of women are dealing with the problem of the prolapsed uterus. It is a very common, yet painful condition, which makes it difficult for a woman to do her life chores like before. The condition also affects your hormones and makes it hard for you to stand or walk for too long. All its symptoms are really painful and in an order to get relief from the condition, it is necessary to take the treatment shortly. Although, women due to many reasons do not have proper knowledge about the condition, which creates a lot of myth on their mind. Scroll down and pay attention to the point, to burst them all. So, let's get started.

  • Childbirth Is The Major Cause Of The Condition: It is not the complete truth; childbirth can be the reason of a prolapsed uterus only in some cases. Therefore, you can not completely blame it for the condition. People who do not have a baby may also get affected by the condition because of aging, loss of estrogen, training or other reasons.
  • C-Section Prevent Pelvic Floor Disorders: If you also have such misconception, so, its high time to come out of the dilemma because the true fact is that going through C-section or does not affect the occurring or not occurring of the condition. It's again happened only in some cases and not all.
  • Long And Difficult Labor Always Cause The Condition: Well, long labor is very common and it is not always the culprit. If your pelvic muscles are weak and do not have the strength to bear the pressure, so, it may increase the chances of having a prolapsed uterus, but not in all conditions.
  • Surgery Is An Ideal Treatment: Well undergoing the painful surgery for the treatment of the prolapsed uterus is not safe, as it involves high chances of recurrence, so. It is not an ideal method to take. Therefore, you should opt for the non surgical or Ayurvedic treatment to deal with the problem.

These are some of the common misconception women have about childbirth and a prolapsed uterus. And now you know what the fact is or what fiction is. So, do not let any of the myth ruin your health. If you are dealing with the condition, go and get the treatment as soon as you come to know about the disease. Opt for good and healthy diet recommended by your health care provider, do some Kegel exercise regularly to prevent the condition or to reverse it.

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A Quick Look Into The Different Kinds Of Pelvic Organ Prolapse

A pelvic organ prolapse is a condition in which the pelvic organ of a woman likes bladder or uterus, drop down from their actual position into the vaginal area, due to the weakening of their supportive tissues. Childbirth, excess stretch, training, weight lifting, aging, loss of estrogen, menopause, etc. Are some of the common reasons behind the weakening of such supportive tissues and muscles. There are a few kinds of pelvic organ prolapse and it is very important to have a proper knowledge about them to cure the condition in a far better way.

  • Cystocele: It is basically the falling of the bladder, which changes the angle of the urethra (a tube that carries urine from the body) and the condition of falling both the organ is known as the cystourethrocele, which further leads to the condition of urinary stress incontinence.
  • Rectocele: Rectocele is also known in the medical term as proctocele. The condition occurs when the rectum falls down against the wall of the vagina and in extreme cases out of the vagina. It creates bulges that one can easily notice during the bowel movement.
  • Enterocele: Another kind of pelvic organ prolapse is Enterocele, in which the front and back walls of the vagina get separated. This condition majorly occurs when a woman undergoes a hysterectomy.
  • Uterus: It involves the drop down of the uterus or womb of a woman into the vagina and outside the vagina in extreme cases. It further has four stages:
  • First Degree: In this uterus only drop into the upper portion of the vagina.
  • Second Degree: In this uterus descends a bit more into the lower portion of the vagina.
  • Third Degree: In this, the uterus usually sags into the vaginal opening.
  • Fourth Degree: In extreme cases, it finally falls out of the vagina.
  • Vaginal Vault Prolapse: Last but not the least in the list is a vaginal vault prolapse, which occurs after the surgical removal of the uterus from the woman's body. This is because the ligaments and tissues support the uterus gradually falls towards the vaginal opening.

These are some of the common types of Pelvic Organ Prolapse that a large number of women face in their lifetime. Their symptoms are quite embarrassing for a woman to share with anyone; therefore, they prefer to suffer in the silence. Though, it is not a solution, so, if you are also dealing with any of the above conditions, do consult your healthcare provider for treating the condition at the earliest and do remember, you are not only the one.

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Exercising Motivational Tips That Help You Deal With A Prolapsed Uterus

A prolapsed uterus can affect the woman health and can be worsened if the treatment is not taken on time. In this, a uterus of a woman slips down into the vagina of a woman-that can also invite other health diseases. It is the fact that a majority of women sufferers from this problem, this is because it mainly occurs after vaginal deliveries. Ayurvedic treatment has the power to control the problem that also helps you to get rid of it. You must follow Ayurvedic treatment and some exercise seriously to get treated for the condition of a prolapsed uterus. If you feel low and lazy while exercising or do not want to exercise because of pain then, this article is for you. Read out some amazing motivational tips below.

  • Think Of Its Benefits – It is the best motivation tips that will help you to start the exercise. You must think about the benefits of exercise because it plays an important role. Always remember if you are weak then you will strain more that can affect your daily work routine so, it is important to start doing the exercise.
  • Track Your Progress If you are doing the exercise regularly then you will automatically feel the difference. It is important to track your progress, as it will motivate you to do more that will eventually benefit you. You can also maintain a calendar to check your weekly progress.
  • Exercise With Your Friends – If you feel alone while exercising then you can do it with your friends or family, this will help you to do regular exercise. This is the best motivational tip that you must follow to get rid of this condition. You can also join exercise classes if your family and friend are too busy to be the part of your exercising routine.
  • Choose Your Favorite Exercise – It is not necessary to perform all kind of exercise, you can choose the one you like the most. You must be stress-free and comfortable while performing the exercise; this will help you to get some good results.

These are some great steps that a woman must follow to deal with a prolapsed uterus and to recover faster from the condition. It is true that exercise has the power to control your pain so, you must do it daily. You can also consult some Ayurvedic center because they have the specialists that will help you to guide better. They will also help you to do the exercise in a correct way.

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Unable to Conceive: Get Infertility Treatment

Infertility can be explained as the inability of a couple to bear a child or a female to conceive or get pregnant. If you are unable to conceive after a year of consecutive sexual intercourse, you can say you are having infertility issue.

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