Important Health Tests for Woman After 40

Let's face it ladies, we're not getting any younger, so we have to consider our health from different angles, and with different health concerns than when we were younger. The sooner we detect any issues with our health, the sooner we can figure out how to handle them, so that we do not have to battle with them later when they become a serious illness.


I have to say this test may make the top of the “most deleted” list (even above the dreaded Pap test), but it is one of the most critical tests, especially if you have breast cancer in your family history. As a woman in her 40's you need to start having yearly mammograms, without, of course, there is a family history of it, and then you would have started your yearly testing at a much younger age. Unfortunately, the number of women battling breast cancer is continuously rising, but through early detection, you increase your chance of beating this disease and living your normal life. Furthermore, if you do have a family history of breast cancer, there are two blood tests BRCA1 and BRCA2 that you can have done, which will tell you if you have the BRCA breast cancer gene. You might not want to know if you have this gene, but it could end up saving your life, and it's easier to utilize preventative medicine rather than deal with the disease and its effects once it has taken over your body. Do not forget to perform your own monthly breast self-examination.

AZ Physical Examination

You're over that proverbial hill, and all of your levels are fluctuating trying to figure out their new place in life. This is why it's time to go to your doctor, and have a complete A to Z physical examination. This examination will include your blood sugar, blood pressure, hormone levels, cholesterol panel, and weight and thyroid evaluation. I can not stress to you how important it is to maintain regular heart-related test, and stay on top of the results and instructions from your doctor! Heart disease in women is our number-one killer!


Your dermatologist could have the difference between your life and your death, so make an appointment to see yours today. Melanoma is a very serious and an often-deadly type of cancer, but with early detection; you can save your life.

Bone Density

A bone density test is not usually performed on women until they're around age 65, however, certain risk factors will necessitate that some women have their testing started in their 40's. Included in the risk factors are women that have suffered adult bone fractures, gone through early menopause (before age 45), weigh under 127 pounds, have osteoporosis in their family history, have been taking steroid medications for longer than three months, who are or were smokers, who maintain a continuous drinking habit of at least two drinks per day, and women with low calcium levels.

With all of the medical technology available today, all of you can prevent ailments and health complexities with early discovery. All of you must be your individual advocate while taking care of yourself. As we begin to age, it's especially critical to eat right, sleep, exercise, and learn to manage our stress.

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Female Benefits Of The Bidet Sprayer

Bidet sprayers may be new to the west, but in Japan and other Asian countries they are now more popular than ever.

Many people are claiming that this is the hygiene product of the millennium. When you feel the massive difference compared to toilet paper, we are sure you will agree. One thing is sure, you will not return to toilet paper, by choice!

The bidet sprayer is also a product of green technology, because it greatly reduces the use of toilet paper and so is very kind on our tress, and so hugely environmental.

It has been reported that 36.5 billion rolls of toilet paper gets used every year in the United States alone, which equates to approximately 15 million trees. The process of manufacturing that amount of toilet tissue means that 473 billion gallons of water would have been needed. In addition, 253,000 tons of chlorine is needed to bleach the tissue. Therefore, by simply replacing your tissue with the bidet spray it means that you would also be playing a part in taking care of the environment. Plus, save you a lot of money in the long run!

In today's day and age, with such hectic city lifestyles, many people find that their personal hygiene tends to slip. We must remember that taking care of our bodies is paramount. No one else will look after our bodies.

When it comes to a woman feeling great about herself, one of the main factors that can have a positive effect on her life is feeling fresh and clean. This is why it is important, even with the day to day hustle and bustle schedule, that woman especially take some time out of each day in order to focus on the smaller, yet very important things in life. That is why a shattaf or bidet sprayer is an essential solution for every home and office allowing even those with the busiest of schedules to be able to freshen up quickly and easily so that they can still keep up with the day to day demands of life. This added freshness will in turn give all females a confidence boost and an upbeat attitude towards work, family and friends.

The therapeutic jet of water provided by bidet sprayers can also provide beneficial relief from haemorrhoids, as well as a soothing relief from rashes and women's thrush.

Unlike a stand alone bidet which is a separate unit needing extra space within your bathroom, a hand held bidet dryer takes up very any space at all. It is easily attached to your toilet for convenience, making it almost unnoticeable. The perfect addition to your bathroom suite at home or workplace. This is especially true for those of you that do not like bulky items which are difficult to set up and use.

Plus, the best bidet sprayers are made using 100% stainless steel parts. These devices will come with a longer warranty. As with most medical and catering products, stainless steel increases both durability and rust resistance over a longer period. Be careful of purchasing cheaper plastic bidet sprayers which can crack. Or chrome plated bidet sprayers which can peel and become unsightly very quickly.

With some regular care your bidet sprayer will last you for years then giving you a huge return on investment over toilet paper just in purchase costs! Depending on which area you live, there can be a build up of limescale.

Then there are the massive lifestyle benefits of the bidet sprayer. Less bacteria will mean less fatigue, less days off work, improved performance.

Win win every time !!

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Pelvic Pain During Pregnancy: A Maternity Belt Can Help

Back and pelvic pain are common during pregnancy. The hormone relaxin is released in your body, loosing joints to allow your baby room to grow. Along with pelvic instability caused by loosened joints, your stomach is growing; this changes your center of gravity and adds extra stress on the pelvic muscles and joints.

Pelvic girdle pain (PGP) is a general label given to pain in the back, front and / or sides of the pelvis during pregnancy. There are several joints throughout the pelvis, all of which are susceptible to dysfunction and pain during pregnancy. The symphysis pubis joint forms in the front of the pelvis, the hip joint forms at both the right and left sides of the pelvis and the sacroiliac joints forms where the hip bones meet the base of the spine on each side.

Pelvic girdle pain may be dull and achy or severe and sharp. It may be limited to one side of the body, depending on which joint (s) is (are) affected. It will likely be exacerbated by lying on your back, rolling over while lying down, moving from sitting to standing or spreading your legs apart.

Discomfort is a normal part of pregnancy, but there are ways to manage it. For pelvic girdle pain, your best option may be a lumbopelvic belt.

Study: Belt Trumps Exercise

In a study of 105 pregnant women exhibiting pelvic girdle pain, the effects of a lumbopelvic belt on pain and disability scores was compared to the effects of stabilization exercise and information alone over a 6-week period.

At the 3- and 6-week follow-ups, the pelvic belt was found to improve both scores more than either exercise and information or information alone. The type of belt used in the study was non-rigid.

See more on this study at .

Affordable Short-Term Relief

A soft lumbopelvic belt, also called a maternity belt, can help your pelvis stay stable as your belly grows and your ligaments and joints loosen. These belts are an affordable pain management option, with highly-rated belts selling within the $ 30- $ 40 range on

Once you have your baby and your doctor clears you for exercise, it's wise to pursue postpartum exercise in order to restore muscle tone to your core, which will help alleviate back and pelvic pain. Rebuilding your core after pregnancy will require a slow progress from basic engagement and stabilization to more complex exercises encouraging muscle cooperation and co-contracting.

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Augmentation With Breast Implants

The procedure of breast implant surgery involves the placement of implants surgically in order to increase the fullness and projection of the breasts or to improve the symmetry of the breasts.

The surgery is performed for:

• Enlarging naturally small breasts
• Restoring breast volume lost due to breastfeeding feeding
• Achieving symmetry of breasts which are disproportionate in size and shape
• Enhancing self confidence and self esteem

For those dissatisfied with their breast size, this surgery is a good option which can be considered. It can also be performed for breast reconstruction after any injury or mastectomy.

Breast Implant Surgery Options
There are two types of implants used for adding volume to the breast – silicone and saline implants. In both, the shell is made of strong elastomer silicone. While viscous silicone gel is filled in the silicone implants, sterile saline solution is filled in saline implants. There are other implants too like composite ones but FDA approved silicone and saline implants are two of the most preferred choices. Compared to saline implants, silicone implants look and feel more natural because they have a texture similar to that of the breast tissue.

Implant Positioning

The implants are inserted either through an incision made in the armpit, or under the breast or at the edge of the areola. Saline implants require an incision about an inch long, and silicone implants need an inch and a half long incision. This is because saline implants are filled after they are inserted whereas silicone implants come pre-filled.

The location where the incision is made depends upon certain factors such as:
• implant type
• diameter of the areola
• age
• current body mass
• anatomy of the breast

It is placed in a pocket either directly at the back of the breast tissue, benefit the pectoral muscle or above it.

Breast Implants in a Variety of Sizes and Shapes

Implants are available in sizes ranging from 100 – 400 cc. The right size is selected on the basis of one's chest size, height and amount of breast tissue present. They are tear-drop and round shaped.

Complications associated with implants include capsular contracture and rupture. This rupture may go unnoticed for a number of years. To detect early rupture you may need MRI monitoring. If implants rupture, you may require replacement. Capsular contracture is when capsule of scar tissue is formed around the implant. This can cause pain and also bring about change in the appearance of the implant. If such a condition develops, removal of scar capsule or replacement may become necessary. Apart from discomfort, you may also experience swelling and pain after the surgery. In such cases it is advisable to consult your plastic surgeon.


Recovery period post breast implant surgery is around one or two weeks depending upon the type of implantation performed. You can resume your normal activities while adhering to certain preclusions such as avoiding strenuous physical activities at least for a few weeks.

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Super Charge Your Immune System

With the Cold and Flu season right around the corner – now is the time to Super Charge Your Immune System.

As the temperatures drop, we will be spending more and more time indoors. Whether it's the office, the gym, or a classroom, any enclosed, shared environment is like a huge petri dish full of potential to derail your health.

But there's good news! It's actually easier than you think to super charge your immune system with simple yet effective lifestyle techniques – in addition to washing your hands – that will actually cut your risk of colds in half! Let's take a look.

Exercise – some people love to exercise. Others do it because they want to get fit and look good for the holidays or a special vacation. Still others loathe any excess movement and respectfully refrain from working out. Think about which category you fall into. Now think about this: People who do not exercise regularly take twice as many sick days as those who do – and that's not because they're playing hooky! A yearlong study by the Fred Hutchinson Cancer Research Center showed that 30 minutes of moderate exercise a day cut the risk of colds in half – and increased immunity over time. By the end of the study, exercisers were three times less likely to get sick.

Exercise can super charge your immune system and boost your resistance to viruses and infections by stimulating the release of immune cells into our bloodstream. These cells hunt down foreign invaders. You want to have a good amount of immune cells in circulation, so if there's an attack they can mobilize to the area.

You do not have to be an elite athlete, either. Research has found that walking briskly for 30 to 40 minutes five days a week lowered the number of cold people got by 40 percent!

Walking for 30 to 45 minutes most days of the week is just the right amount to boost health, improve fitness, reduce sick days and super charge your immune system. Of course, you can also maximize your resistance to colds, cancer and everything in between with a good Multi-Vitamin and Probiotic as well as targeted supplements like Vitamin D to keep your immune system strong and other kinds of moderate exercise. Moderate being the key word. Vigorous training exhausts more than your muscles; it can weak your immune system as well. Marathon runners, for instance, are six times more likely to get sick after a race.

Another key element to super charge your immune system is to keep chronic stress under control. The effects of long-term stress on the immune system are many and may influence depression, infections, autoimmune diseases, heart disease and even some types of cancer. While it is not completely understood how, studies show that the more a person exercises, the more capable she is of handling psychological stress. Working out regularly also helps build self-esteem, which can make you feel more balanced and capable of handling life's challenges.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for information purposes only and is not intended as a substitution for advice from a physician or other health care professional or any information contained in product labeling. You should consult a healthcare professional before starting any diet, supplement or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

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How Can I Increase My Breast Size Through Exercise

There are perfectly effective and simple exercises you can do at home to achieve the shape and size you are looking for. One thing that you need to understand when using breast enlargement exercises is that you are not increasing the fat, which is the main component of breast tissue but are actually building up the pectoral muscle that is underneath your breasts.

• Chair dips
Using this exercise is one of the best ways to use minimal equipment in virtually any location. You want to make sure that the chair you are using will not move during the exercises. To do this breast enlargement exercises you will need to sit on the chair and put both of your hands on the edge of the seat next to your thighs. Slowly lift your body off the chair and walk your legs out so your body will be directly in front of the chair. Bend your arms to lower your body as far as you are able to. Press back upward. You should repeat this exercise for two sets with ten repetitions in each set.

• Push-ups using an exercise ball
When do push-ups on an exercise ball will not only help to isolate your lower portion of your pectoral muscles but will also help to strengthen your entire chest. You need to make sure when you are doing these breast enlargement exercises that the exercise ball is inflated to what the manufacture recommends and it is on a surface that is non-slip. The reason is that a portion of your body weight will be on the exercise ball and if the ball slips or is not inflated properly you could get hurt. To start the exercises place your stomach on top of the exercise ball while allowing your feet and hands to touch the ground or floor. Walk yourself forward with your hands until you have your lower legs on top of the ball. Make sure that you are keeping your back straight. Bend your arms and then lower yourself as far as you can. Push back up and repeat for ten to twelve repetitions.

• Lying dumbbell pullovers
With these breast enlargement exercises you will be using a weight bench and a dumbbell. Lay on your back on the weight bench, holing one dumbbell with both hands, making sure that your arms are straight. Hold it vertical and over your face. Slowly bend your elbows and lower the weight behind your head as far as you able to. Lift the dumbbell slowly back up to the starting position. Do ten to twelve repetitions.

• Modified push-ups
These breast enlargement exercises will help to stimulate your core and your arms along with helping to develop your pectoral muscles. Get on all fours making sure your hands and chest are aligned. Slightly press your hips forward but make sure that you are keeping your spain straight. Lower your chest toward the floor while you bend your arms. Hold for ten seconds and then slowly come up until the arms are straight. Do three sets of fifteen repetitions

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Importance Of Breastfeeding

A mother's milk is the most important feed for an infant and can not be perfectly replaced by any other food including infant formula. For this reason, expectant women should be very keen on what they eat and make sure they eat healthy food during pregnancy.

Human milk is known to provide virtually all the nutrients that an infant may need at that particular stage in life to grow and develop in the healthiest way possible. Regular breastfeeding feeding is greatly encouraged to lactating mothers as it benefits their babies as well as them too.

Medical specialists have recommended that breastfeeding feeding should be done exclusively for the first six months. This means that for the first six months of the baby's life, there should be no solid food, formula or water that should be given to the baby.

During that period, mothers should also ensure that they are taking the best nutrition for breastfeeding feeding to boost the effectiveness of their breast milk. Here are some quick important advantages of healthy breastfeeding feeding for children as well as their mothers.

· Boosting your child's intelligence

Studies by various researchers have shown that breast fed children score higher in IQ tests than those who are not breast fed. It has been proven that fatty acids in the breast milk contribute to this. In addition to that, the emotional bond between the mother and the baby during breastfeeding feeding is also said to contribute to these brain power effects.

· Protection against diseases

In addition to containing all the proteins, vitamins, fats that a baby needs in the first six months of his life, breast milk is enriched with disease-fighting substances that protect your baby from all types of illnesses such as meningitis, ear infections, respiratory illnesses and even diarrhea.

Moreover, breast milk protection against diseases extends beyond your baby's breastfeeding stage. This protection is quite unique; milk formula can not match the chemical makeup of human breast milk.

· Protection against allergies

Breast feeding also reduces the risk of babies getting all sorts of allergies. Babies fed on milk formulaa based on cow milk or soy tend to get allergies more often than breast fed children and are even more vulnerable to inflammations and other temporary health issues.

· Cost effective

Mothers who breast feed their babies do not have to spend any money to feed their children. Sinceremore, since breastfeeding feeding lowers the health risks of your baby, you do not have to spend much on medical expenses related to the health of your baby.

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Our Exploration in Cleanliness – How We’ve Progressed From Grass to The Bidet Sprayer

When it comes to keeping yourself clean after a bathroom visit, we've come a long way to get to the bidet spray of the 21st century.

We all know that personal hygiene is important, especially when we use the toilet for 'a sit down'. At the beginning of time, and we're talking BC here – the human race relied on nature for wiping their bottoms. Early Man, bereft of toilet paper, used good old green grass to wipe his posterior. This was, of course, a very long time ago.

The Romans were the first to make any attempt to keep themselves anything close to clean. Basically they pioneered the 'sponge stick', which is exactly what it sounds like: a sponge on the end of a stick. Full marks for creativity, and it obviously worked. We are not talking the highest standards of personal hygiene here but it certainly beat grass.

Then things go a bit awry. A sponge on the end of a stick is actually quite sensible when you consider what the human race decided to use in the 1700's. The next time you sit down to dinner you may not want to think about the fact that the 1700's toilet users used corn on the cob to clean their rectum. There are many things wrong with this, not least the fact that this was food, and food costs money. On top of all that, we just do not understand how anyone can think it would be a good idea to rub a club made out of sweet corn around there. But that was that, eighth century madness.

Civilization mercifully returned to the toilet in the 1800s. It is almost as if people realized that corn on the cob was a stinker of a concept, and saw sense. This era saw the invention of toilet paper as we know it (but probably not as soft), which was a huge leap forward and mean that cleanliness was being taken seriously at last.

This led to the all-important concept of disposing of the toilet roll after use, which did wonders for the personal hygiene of millions of civilized people (but not so much for our sewers).

The humble toilet roll has been around for centuries now, and it is very much a staple of our supermarket shopping bill. Week after week, we buy a new batch, which over a year can add up quite considerably. Another problem is that unfortunately, most people do not wash their hands satisfactorily after using toilet paper, leaving bacteria on their hands.

At last we arrive at the 21st century, and come to the bidet sprayer, a truly revolutionary appliance that allows the user to essentially take a mini shower every time they use the toilet.

This does not just clean; it invigorates and refreshes, and promotes the highest standards of personal hygiene. Users of bidet sprayers, apart from reporting that they feel cleaner, also feel healthier. It kills bacteria by cleansing this intimate area immediately, without the problem of poor hygiene through messy toilet paper. Everything is cleaned, especially if you incorporated soap into the equation for the ultra clean, although not necessary.

So there you have it. It's been quite a journey from grass to the bidet spray, but this mini shower will make every trip to the bathroom an infinite cleaner and more pleasant experience.

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Odd Attempts To Close Abortion Clinics

Many people are judged for going inside the concessions of an abortion clinic. It is because of the notification that abortion violates different beliefs and legal systems. Whether this applies true or not to the majority, the said medical procedure and the medical professionals facilitating the method have consistently experienced numerous attacks from those who are against it. This friction is mostly ruled over by strict and traditional religious beliefs which can be summed up as morality. On the other hand, there are established groups that fight against abortion not because of the procedure's ability to violate personal values, but because of its capacity to violate the written law.

A particular group called Life Dynamics which is based in Texas raises a different kind of reasoning and strategy about its opposition to abortion. For more or less than two decades, the group has been practicing a strategic extradition of information about their cause to lawyers. Yes, they specifically target licensed lawyers from any field in the hopes of convicting them to take their sides against medical professionals working in abortion clinics.

Basically, what they do is that they send DVDs, to lawyers included in their list, containing video footage on how abortionists hinder justice for women who rather choose having abortion after having been sexually assaulted than go to court for legal representation. What's interesting is that the actual motives of Life Dynamics come so subtly. In fact, the said DVDs are received in a way that somehow deceives the receiver, making the lawyers believe that the content could help them professionally in their practice. To say the least, past recipients have labeled the DVD-strategy a kind of false advertising.

Headed by Mark Crutcher, Life Dynamics is no way near to giving up the campaigns it has started against adulterated malpractice of medical professionals in abortion clinics. Despite the lack of positive results of their campaigns, it continues to stand up for what the group believes in. In the long run, it still has faith that it can close already operating abortion clinics.

The anti-abortion group started the whole agenda funding their own very strategies. However, at present, the group is strengthened more than ever by the support of Farris Wilks, a billionaire tycoon.

Statutory Reporting vs Patient Privacy Rights

After all the issues faced by these doctors, they also face a battle that only the likes of them can understand. In most state laws, family clinics including abortion clinics are forced to report to authority about suspected cases of sexual abuse or harassment. This, however, is in total contrast of the privacy rights of patients. Whether a female patient likes to tell about an abused sexual abuse or not, it always ends up to her final decision. This is where ethical conflict confronts the conscience of doctors who specialize in abortion. Will they choose to be more active and faithful citizens in the community? Or will they prefer to be better and reputable doctors in their field? It is a kind of medical self-conflict only they can resolve.

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Pregnancy Calendar And Calculator

Pregnancy usually lasts about 40 weeks from the first day of the last normal period. The pregnancy period is classified into three trimesters. The first trimester is from week 1 to week 12, the second trimester is from week 13 to week 28 while the third trimester is from week 29 to week 40. Each trimester has its own characteristics.

First Trimester:

The body undergoes many changes in the first trimester due to the hormonal changes. The hormonal changes can trigger development of symptoms in the first weeks of the pregnancy. Stopping of the period is the major sign of pregnancy but other signs may also occur. The signs may range from extreme tiredness, upset stomach with or without throwing up (morning sickness), tender, swollen breasts, headache, mood swings, cravings or distaste for certain foods, heartburn, need to pass urine more often and gain gain or loss .

As your body changes, it may be necessary to make changes to your daily routine such as eating, small frequent meals or even going to bed. The discomforts will disappear as the pregnancy progresses. However, it is important to note that some women may not experience discomforts at this stage. Furthermore, the symptoms are likely to change with every pregnancy.

Second Trimester:

Most women find it easy to cope with challenges of this stage than the first trimester. During this stage, some symptoms such as nausea and fatigue may start to disappear but other more noticeable changes will start to happen. The abdomen will enlarge and by the end of the trimester, you will notice some baby movements. Some of the symptoms that you experience include body aches such as groin, abdomen, back and thigh pain. You may also notice stretch marks on your breasts, abdomen, thighs and buttocks.

Other noticeable symptoms include darkening of the skin around your nipples, patches of darker skin mostly on the forehead, upper lip and cheeks and a line on the skin running from belly button to pubic hairline. You may also experience numb or tingling hands, swelling of the ankles, face and fingers and itching on the abdomen, palms and soles of the feet.

Third Trimester:

This is the last stage of the pregnancy. During this stage, some symptoms of the second trimester will continue while others develop. Some of the new changes that may occur include heartburn, shortness of breath, hemorrhoids, swelling of the fingers, face and ankles, tender breasts, hemorrhoids, trouble sleeping, baby moving in the abdomen and contractions, which are a sign of false or real labor. Furthermore, as you near delivery, the cervix will become thinner and softer.

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Diastasis Recti Split Fix With Exercise

I have been asked by a few of my readers about post pregnancy diastasis problems.

After talking to sufferers of this condition I can see how this can be a concern for most.

Because this is viewed as a cosmetic issue by many medical professionals, it is highly overlooked and it is for this reason that many women do not even know that they even have this problem.

I believe that this is not just a cosmetic problem as diastasis recti means the separation of muscle. In the case of diastasis recti after pregnancy, this is a separating of the abdominal muscles.

If you know that you have this problem, you can take steps towards fixing this.

In extreme cases, a doctor may advise that surgery is the only way. This is OK but if it were me that had this problem, I would do everything that I could to try and fix this before going down this road.

Can I start to fix this at any time?

I know that a lot of mothers that are just finding out that they have this condition will have had children for several years and may think that it is too late for them.

This is simply not the case. It's never too late to start to develop or train any muscle in the human body, so however long that you have left it, you are good to start.

What NOT to do

It is very important that you select your exercises VERY carefully. If you go into the gym or get your yoga mat out and start doing big sets of crunches and sit ups you will be in danger of making your recti split worse!

So do not rush into starting any old abdominal or “6 pack” routine. There are certain types of exercise that you must do to help you

What to do

There are products out there that some people use and Im pretty sure that these work. You can use a “Splint” This is a kind of wrap around piece of material that pulls your stomach muscles into place. I am aware of a few programs that focus on this kind of thing for fixing this problem.

However, I think that it is more important to use correct abdominal exercises rather than relying purely on a “third party” to help you out.

Meaning that if you only make use of an abdominal splint, as soon as you stop using the splint, your problem may just re occur. By all means, get yourself a splint, this can only help you out more, but I would not use this as your primary focus.

The most important thing that you can do is to learn to engage your abdominal muscles and simply be aware of them.

If you are reading this I'm sure that you have heard of “pelvic floor exercises” or “Kegel exercises”?

Well this is the same sort of thing but with your abdominals (tummy muscles)

If you can learn to engage this muscle group, you can then start to develop and fix your Diastasis recti pregnancy issue.

Learn to engage your abs …

I feel that the easiest way to explain this is:

Sit on a tall backed chair with your back flat against the back rest and your head positioned so that your view is parallel to the floor.

Relax your arms so that they rest comfortably by your sides or on your lap

Take a deep breath and as you breathe out, suck your tummy in so that your belly button moves closer to your spine

As you are berating out, if you do a shower cough, your abs will engage.

This is the key to the types of exercise that you can do. Some trainers refer to this as a “tummy tuck” or “Tummy vacuum”.

Now you know how to engage your abs, you can do this without coughing and it will only do you good to do this when you remember to do it, you could perform this movement and engage your abs while you are watching your favorite TV show or even while you are at work.

The more that you engage your abs, the more comfortable that you will become with this process and the stronger they will get.

Here are a few exercises that you can try

Beside just finding your abs and engaging them, you can do several light exercises. But before performing these it is a good idea to go to your doctor or Doc and ask them if it is safe for you to follow this kind of routine. Remember that everyone is different.

# 1 lying tummy tuck

Start position; Lay on your back with your hands rested over your navel and your knees bent with your feet flat on the floor

As you breath out, suck your stomach muscles in to pull your belly button closer to your spell.

Hold this for 5 seconds, then release.

This completes 1 rep. Do 2 – 3 sets of 15 – 50 reps (You can add more sets and reps as you get stronger so if you are new to this, I'm advise that you start off with the minimum number of sets and reps)

# 2 All 4 tummy tuck

Start position; Get into a position where you are on your hands and knees.

It is very important that your back is flat and you are looking directly at the floor.

As you breathe out, pull your tummy muscles in so that your belly button moves closer to your spine making sure that your back stays flat.

Hold this position for 5 seconds, then release.

These counts for 1 rep. You should complete 2-3 sets of 15 – 50 reps (As your strength increases, you can increase the number of sets and reps)

# 3 Kneeling tummy tuck

Start position; Get into a position so that the front part of your lower legs and feet are in contact with the floor and you are sitting back on your heads.

Rest your palms on the fronts of your upper legs, keep your back flat and pick a point on a wall or in the distance that leaves your gaze parallel to the floor.

Whilst breathing out, suck your abdominal muscles in to pull your belly button in also. You should make sure that your back stays flat and your eyes stay fixed so your head does not move. Hold this for at least 5 seconds and then release as you breathe out.

This is 1 full rep. You should do 2 – 3 sets of 15 – 50 reps (You can add more sets and reps as you get stronger so if you are new to this, I'd recommend that you start off at the lower end of the sets & reps scale )

# 4 Plank

This is a further progress and you should probably not start with this exercise.

Start position: Position yourself so that you are resting your bodyweight on your inner forearms / elbows and toes. Keep your head straight and your back flat (It is a good idea to check your position in a mirror as it is easy to slip out of this.

Suck your stomach muscles in regards to your spine to engage your abs and hold the position

You can start with sets of 10 seconds but the longer that you do this, the stronger your abdominals will become and the longer that you will be able to hold the position for.

It is always good to keep in mind that consistency is key to success when it comes to any kind of muscle or fitness development so stick with it and you will do just fine.

This is a good start towards fixing your Diastasis recti pregnancy issues. I would always advise that before starting anything like this you should consult your doctor of physician. These guys will be able to give you the green light on the exercises.

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Chin Surgery: What to Expect

Your chin plays a deciding role as far as your facial appearance is concerned. Aging signals are sharply indicated by the jaw line and the chin. Thankfully, various aesthetic procedures are available now for restoring a youthful facial appearance. One of them is genioplasty , also known as cosmetic chin surgery.

How Cosmetic Chin Surgery Can Help Improve Your Appearance

Cosmetic chin surgery can help to raise, advance, lower or recess the chin. Genetic chin related deficiencies, traumatic deformities and atrophy of the chin can be treated with the chin augmentation procedure.

Your plastic surgeon will determine the right surgical procedure for you that will help to improve the appearance of your chin. Evaluating digital photographs of the lateral and frontal views of your face in detail can help in deciding the same. Bone surgery, soft tissue procedures and chin implants are some of the available procedures.

Chin Implants: the demand for chin implants is on the rise among women and men above 40 years of age, as per recent reports. The material and type of implants will be determined by the surgeon as per the patient's specific needs. Apart from creating an attractive neck and face profile, chin implants also help in improving the appearance of a double chin. An underdeveloped or weak chin can be corrected with the help of chin implants.

Bone Surgery: This is another chin surgery option available in plastic surgery centers that involves cutting the chin bone and positioning it in a more aesthetically pleasing manner. The procedure is also known as sliding genioplasty . Bone surgery helps in correcting the same issues as that addressed by chin implants. Surgery combined with implants can help correct the vertical and horizontal lower jaw bone deficiencies.

For improving chin implants and surgery results, sometimes soft tissue procedures are performed. The outcome of cosmetic chin surgery varies from person to person.

Genoiplasty – Post-operative Effects and Care

You can expect the following results from chin advancement surgery:

  • Minimal postoperative pain
  • Bruising and some discoloration is observed for 2-3 weeks
  • Some numbness may be experienced around the treated area
  • Limitations to brushing and eating immediately after surgery as an incision is made inside the mouth
  • Removal of internal sutures is not required as they are absorbable
  • Fast fading of the scars

The chin surgery will be planned after a through examination of the chin area and the entire face by the surgeon. This helps in choosing the correct surgical procedure as well as proper implants. For ensuring good results and minimizing complications and risks, counseling of the patient becomes essential. Post-operative care should be taken by following the instructions of the surgeon. This will help to attain optimum results from the surgery.

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What Exactly Is the Most Accurate Pregnancy Test?

Test done at home and at the Doctor's clinic

At this time, with all the major changes transpiring in technology, pregnancy tests are being carried out right at home. Having said that, some women still find it safer and much easier to have a pregnancy test carried out at the doctor's clinic to make sure that it's precise. The pregnancy test that is done in the doctor's clinic is a blood test which could turn out to be somewhat challenging for some women. These blood tests are proven to be accurate with the exception of some rare cases.

Pregnancy test undertaken at home

Lots of women find it easy to take a pregnancy test at home since they do not have pay a visit a medical professional and afterwards wait for the results. The test at home is considered the most accurate mainly because it takes advantage of urine traces to find if for example the woman is pregnant. The HCG, generally known as human chorionic gonadotrophin, is searched within the urine because it points to the development of the placenta. Monoclonal antibody is likewise searched in pregnancy tests that are undertaken at home because HCG is commonly confused with other hormones.

Inaccuracy of tests done at home

It is considered that the pregnancy test taken at your home is the most accurate test but its result could have been inaccurate if the test is not taken at the proper time. False negative would usually be the exit of an inaccurate test. A false positive result shows that a woman is pregnant but the truth is the women is not suddenless this result is very uncommon and could even be a heartbreaking situation for couples expecting a baby.

The value of time

Time is deemed essential for the results of the most accurate test to determine if the egg has been fertilized. It is always encouraged to wait a week immediately after missing out on her period before the test so that it is accurate. It is also essential to take the pregnancy test in the morning with fresh urine which has no liquid or water diluted in it. These advices could very well be used to obtain an accurate test but it must be taken into account that these results could be wrong, even after using them. So it will be advisable to take alternative tests regarding as being the most accurate test to determine if the egg has been fertilized or not. Pregnancy testing is important and in order to do the entire process within an accurate way it is very important consult with a gynecologist to confirm pregnancy when the desired results are positive.

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Yeast Infections – Things to Know About This Silent Epidemic

Yeast infections are a widespread problem that affect many people and they are often very difficult to treat because of the infections resistant nature. The problem is further compounded by high sugar diets, antibiotics and birth control pills. While herbs, dietary modifications and various natural substances can offer support, they are often not enough to clear up chronic and systematic forms of Candida.

In addition, many doctors and researchers are starting to link Candida infections with cancer, and it is thought that fungal toxins are a causative agent in various forms of cancer. Italian oncologist Dr. Tullio Simoncini has found that many tumors are filled with Candida and describes how Candida is the link in various forms and growth patterns of cancer. Milton White MD also found similar results when he found fungal spores in various cancer tissues. Candida is also believed to play a role in leukemia, and Meinfolf Karhaus MD reported cases of 3 children going into remission from leukemia when given anti-fungal drugs. Related to this is the fact that cancer grows in anaerobic conditions, and when fungal colonies form in the body it sets up an environment that is low in oxygen. In conclusion the correlations between cancer and Candida can not be ignored.

So why is Candida such a difficult condition to treat? Life-style factors such as high sugar diets and high antibiotic use are one reason that Candida is so persistent, but there are plenty of people who go on Candida diets and take herbal supplements only to find that the Candida easily returns.

To understand the challenge of treating Candida it is helpful to look at their cell walls and growth patterns. When Candida goes systematic in the body it begins to set up colonies, and as the old adage says 'strength in numbers' applies to the fungus fortress that invades the body. A colony of fungal yeast can easily go chronic and stay in the body for many years.

On a cellular level the fungal cell walls contain chitin, which is the same hard substance that gives insects their hard exoskeletons. Since the Candida have this hard substance surrounding them it makes it more difficult for the immune system to attack and destroy it.

In recent years there has been a lot of buzz about something called chitin synthesis inhibitor. This substance interferes with the chitin production and makes it impossible for the fungus to make a normal cell wall. When the chitin can not be made it creates holes in the cells of the yeast and greatly incapacitates their ability to survive. Since the hard protective shell is no longer present the yeast cells become vulnerable to our immune system and can easily be destroyed by it.

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Breast Enlargement Surgery – What Every Woman Should Know

Breast enlargement surgery is mainly done on two categories of women: those with smaller breasts and want them enlarged, and those with drooping breasts which require uplifting and volume restoration. If you are in any of the two categories, here are several things that you need to know about breast enlargement surgery.

How breast enlargement surgery is done

The procedure is done by a qualified surgeon with years of working experience. To ensure that the procedure is painless, the surgeon undertakes the procedure under general anesthesia. Depending on the required size of breasts, the surgeon makes an incision in the breast's crease line. The incision is made here in order to hide the scar that is usually left after surgery.

After incision, the surgeon inserts an implant. The implant is usually either silicone or saline. Silicone implants are the most common. Silicone is made from medical grade silicone gel.

The surgeon inserts the silicone or saline implant benefit a muscle or gland. After the implant has been inserted, the surgeon sutures the incision and the patient is released from hospital on the same day. To maintain the size and shape of the breasts, tapping is done.

After the procedure, you are bound to experience slight discomfort or stretching sensations. The discomfort is thought about by the augmented breasts. The good side with the discomfort is that it ceases after a day or two. After seven days, you must return to the surgeon in order to have the sutures removed.

Points to consider

As much as breast enlargement gives you a greater bosom since increasing your self confidence, you should consider several factors before proceeding the procedure.

Before the procedure, you should sit down with your surgeon and set on whether you should have a silicon or saline implant. In most cases, the surgeon will recommend the best implant for your condition.

If the surgeon does not have an outright recommendation, you should make your choice. While making your choice, you should consider the effects of a ruptured implant.

When a saline implant ruptures, the condition is almost identified immediately. This is because babies deflate as the water solution in the implant drains. Saline is not harmful to the body and rupture of it is not a cause of alarm. In case of rupture, you can always return to the surgeon for a replacement.

On the other hand, when a silicon implant ruptures, silicon does not drain; therefore, the breasts maintain their augmented state. Since breasts remain augmented the rupture, it becomes difficult to identify when a silicon implant has ruptured. This can be harmful due to increased exposure of the body to silicon. Often, the rupture is determined using an MRI machine.

Other than basing your choice on the effects of an implant's rupture, you should also consider the shape and size of breasts that you want. Silicone implants have a natural fit as compared to saline implants. Due to this, silicone implants are ideal for small-breasted women. Also, women who have had children and have fragile and thinner breasts can consider having silicone implants.

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