Are you looking forward to get pregnant and start a new family with your husband? If yes, then you need to take a few precautions to make sure that your pregnancy period goes well.
There are various things that you might be doing currently and you need to stop those activities immediately. Things like alcohol, cigarettes, and tobacco are extremely toxic, and they can prove too poisonous for you and the foetus. If you have any such bad habits and trying to conceive, then read the following points to know more about the ill-effects of such habits.
Quit Smoking Immediately
If you have been smoking cigarettes or tobacco in any other form, then stopping it before pregnancy is the most ideal thing to do. Smoking raises the opportunities for miscarriage, untimely birth and low-birth-weight. Furthermore, it also expands the likelihood of your child developing issues later on, such as asthma.
If you think that you can not stop, in that case, at least make an attempt to reduce the quantity of cigarettes you smoke, and take additional care to eat well. Your gynecologist can give you helpful tips on the most effective method to stop or decrease smoking cigarettes. Even if you're not a smoker, keep in mind that long exposure to second-hand smoke is likewise unsafe.
Important Note : Remember, it's important for you to find the most experienced gynec for your treatment, and for that you need to make a list of the best female gynecologists , and then get more information about them.
Say No To Alcohol
Pregnant moms are strongly advised to stay away from any form of liquor. If you drink, the foam becomes more exposed to risks such as infections, birth defects, infant mortality, and growth inadequacies.
Infants born to women who regularly consume liquor may suffer from physical and intellectual damage, a health issue known as FAS (Fetal Alcohol Syndrome) .
Since it is not known wherever there is a safe least amount of liquor which can be consumed without involving any risk, it is better to stay away from liquor completely during your pregnancy period. By deciding not to consume alcohol while you're pregnant, you increase the infant's chances of having a healthy life.
Use Medicines Cautiously
It's also crucial to practice caution when it comes to intake of medicines. Some generally used medications, including non recommended drugs as aspirin, and even other common medicines, have been linked to birth abnormalities. This is why it becomes so important to find the best gynec.